Thu 12th May 2016 at 6:00pm by waxi

Run > Race

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Time
39:16
Miles
6.28
Min/mi
6:15
Pacing
95%
WAVA
70.09
Stride(cm)
133
Cals
749
Cadence
194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 119cal 9.87/11.31mph
2) 1m - 6:14(6:14/m) 119cal 9.64/10.06mph
3) 1m - 6:15(6:15/m) 119cal 9.61/9.75mph
4) 1m - 6:23(6:23/m) 121cal 9.4/9.89mph
5) 1m - 6:25(6:25/m) 119cal 9.34/10.23mph
6) 1m - 6:16(6:16/m) 120cal 9.57/10.27mph
7) 0.28m - 1:38(5:49/m) 32cal 10.31/10.25mph

6:05 6:14 6:15 6:23 6:25 6:16 1:38

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:28	1:28	5:53	198 194-202
0.50	3:05	1:37	6:28	197 194-200
0.75	4:35	1:29	5:57	195 192-200
1.00	6:04	1:30	6:00	196 194-200
1.25	7:34	1:30	6:00	195 194-198
1.50	9:08	1:33	6:12	195 194-196
1.75	10:42	1:34	6:16	194 192-200
2.00	12:18	1:36	6:26	192 186-194
2.25	13:50	1:33	6:10	193 192-196
2.50	15:24	1:34	6:15	194 192-196
2.75	17:00	1:36	6:22	193 192-196
3.00	18:33	1:33	6:11	192 190-194
3.25	20:04	1:31	6:05	190 186-192
3.50	21:40	1:36	6:24	192 188-194
3.75	23:17	1:37	6:30	193 192-200
4.00	24:56	1:38	6:33	193 190-196
4.25	26:36	1:41	6:42	193 190-196
4.50	28:13	1:37	6:26	194 192-196
4.75	29:51	1:38	6:33	192 188-194
5.00	31:21	1:30	6:00	191 186-194
5.25	32:54	1:33	6:11	192 190-196
5.50	34:30	1:36	6:24	193 192-194
5.75	36:04	1:35	6:19	195 194-200
6.00	37:37	1:32	6:10	194 192-196
6.25	39:05	1:28	5:53	197 194-200
6.28	39:15	10	5:23	203 200-206

Cadence

194 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.3	39:15	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	52.99%	More
800m	2:57	5:56	59.53%	More
1km	3:41	5:55	62.42%	More
Mile	6:01	6:01	65.72%	More
5k	19:11	6:11	70.00%	More
5 miles	31:21	6:16	69.56%	More
10k	38:52	6:15	70.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	70.58
5km	18:37	6:00	72.16
5M	30:50	6:10	70.71
10km	38:50	6:15	70.05
10M	1:04:18	6:26	69.84
Half	1:25:36	6:32	68.85
20M	2:14:03	6:42	69.66
Mara	2:58:29	6:49	69.77

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