Sat 30th Apr 2016 at 8:00am by lake
Run > Race
-
Time
22:13:07
-
Miles
101.39
-
Min/mi
13:09
-
Pacing
45.9%
-
WAVA
54.05
-
Cals
10543
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Thames PAth 100
Tough run, good first 50m, but then didn't eat and very cold overnight. Not fun enough.
Split Summary
===
1) 1m - 10:36(10:36/m) 124cal 5.66/10.04mph
2) 1m - 10:13(10:12/m) 124cal 5.88/9.17mph
3) 1m - 8:56(8:56/m) 124cal 6.71/22.84mph
4) 1m - 8:53(8:53/m) 126cal 6.75/10.81mph
5) 1m - 9:35(9:35/m) 126cal 6.26/12.72mph
6) 1m - 9:21(9:21/m) 126cal 6.42/7.87mph
7) 1m - 9:33(9:33/m) 127cal 6.28/7.87mph
8) 1m - 9:31(9:31/m) 126cal 6.3/8.46mph
9) 1m - 9:13(9:13/m) 126cal 6.51/7.62mph
10) 1m - 9:20(9:20/m) 127cal 6.42/8.28mph
11) 1m - 9:26(9:26/m) 129cal 6.36/10.49mph
12) 1m - 9:13(9:13/m) 126cal 6.51/8.13mph
13) 1m - 10:26(10:26/m) 119cal 5.75/13.1mph
14) 1m - 9:38(9:38/m) 127cal 6.23/7.97mph
15) 1m - 9:25(9:25/m) 126cal 6.37/7.94mph
16) 1m - 9:30(9:30/m) 125cal 6.31/7.8mph
17) 1m - 9:44(9:44/m) 125cal 6.16/9.17mph
18) 1m - 9:50(9:50/m) 128cal 6.1/9.07mph
19) 1m - 9:44(9:44/m) 128cal 6.16/7.59mph
20) 1m - 10:10(10:10/m) 125cal 5.91/7.54mph
21) 1m - 10:15(10:15/m) 127cal 5.86/9.38mph
22) 1m - 11:25(11:25/m) 122cal 5.26/20.96mph
23) 1m - 10:07(10:07/m) 125cal 5.93/8.75mph
24) 1m - 10:24(10:24/m) 125cal 5.77/8.22mph
25) 1m - 9:54(9:54/m) 126cal 6.06/7.63mph
26) 1m - 10:19(10:19/m) 127cal 5.81/8.88mph
27) 1m - 11:04(11:04/m) 125cal 5.42/8.09mph
28) 1m - 10:17(10:17/m) 129cal 5.83/8.86mph
29) 1m - 10:37(10:37/m) 125cal 5.65/7.89mph
30) 1m - 9:56(9:56/m) 127cal 6.04/7.5mph
31) 1m - 12:42(12:42/m) 110cal 4.72/7.99mph
32) 1m - 10:30(10:30/m) 129cal 5.72/7.41mph
33) 1m - 11:21(11:21/m) 123cal 5.28/7.15mph
34) 1m - 11:40(11:40/m) 116cal 5.14/7.98mph
35) 1m - 10:30(10:30/m) 120cal 5.72/7.8mph
36) 1m - 12:08(12:08/m) 124cal 4.94/7.81mph
37) 1m - 11:53(11:53/m) 116cal 5.05/8.88mph
38) 1m - 10:36(10:36/m) 123cal 5.66/8.84mph
39) 1m - 11:27(11:27/m) 120cal 5.24/7.44mph
40) 1m - 12:40(12:40/m) 112cal 4.74/7.41mph
41) 1m - 12:07(12:07/m) 117cal 4.95/6.51mph
42) 1m - 12:08(12:08/m) 116cal 4.94/6.62mph
43) 1m - 13:43(13:43/m) 110cal 4.37/7.44mph
44) 1m - 12:26(12:26/m) 108cal 4.83/7.05mph
45) 1m - 15:00(15:00/m) 109cal 4/6.68mph
46) 1m - 13:12(13:12/m) 97cal 4.54/6.51mph
47) 1m - 12:17(12:17/m) 113cal 4.89/7.04mph
48) 1m - 13:40(13:40/m) 96cal 4.39/6.61mph
49) 1m - 13:29(13:29/m) 93cal 4.45/6.38mph
50) 1m - 13:18(13:18/m) 89cal 4.51/6.41mph
51) 1m - 13:51(13:51/m) 87cal 4.33/5.42mph
52) 1m - 21:35(21:35/m) 111cal 2.78/6.96mph
53) 1m - 13:44(13:44/m) 99cal 4.37/6.48mph
54) 1m - 14:50(14:50/m) 95cal 4.04/6.15mph
55) 1m - 15:15(15:15/m) 105cal 3.93/6.92mph
56) 1m - 14:05(14:05/m) 89cal 4.26/6.02mph
57) 1m - 15:43(15:43/m) 97cal 3.82/8.09mph
58) 1m - 14:58(14:58/m) 105cal 4.01/6.74mph
59) 1m - 15:59(15:59/m) 97cal 3.75/28.9mph
60) 1m - 13:18(13:18/m) 99cal 4.51/6.41mph
61) 1m - 14:08(14:08/m) 91cal 4.25/8.47mph
62) 1m - 13:39(13:39/m) 87cal 4.39/5.26mph
63) 1m - 14:24(14:24/m) 88cal 4.17/5.52mph
64) 1m - 14:39(14:39/m) 97cal 4.09/7.19mph
65) 1m - 13:53(13:53/m) 84cal 4.32/5.94mph
66) 1m - 14:23(14:23/m) 80cal 4.17/5.23mph
67) 1m - 15:33(15:33/m) 82cal 3.86/5.17mph
68) 1m - 15:20(15:20/m) 89cal 3.91/5.8mph
69) 1m - 15:33(15:33/m) 87cal 3.86/5.65mph
70) 1m - 14:41(14:41/m) 85cal 4.09/6.26mph
71) 1m - 15:25(15:25/m) 81cal 3.89/5.2mph
72) 1m - 17:50(17:50/m) 89cal 3.36/7.25mph
73) 1m - 14:41(14:41/m) 84cal 4.08/7.04mph
74) 1m - 15:08(15:08/m) 82cal 3.97/5.7mph
75) 1m - 17:55(17:55/m) 99cal 3.35/23.52mph
76) 1m - 14:59(14:59/m) 89cal 4/7.05mph
77) 1m - 15:01(15:01/m) 84cal 4/6.08mph
78) 1m - 15:31(15:31/m) 85cal 3.87/5.64mph
79) 1m - 17:21(17:21/m) 90cal 3.46/6.08mph
80) 1m - 14:08(14:08/m) 83cal 4.25/5.21mph
81) 1m - 14:51(14:51/m) 83cal 4.04/5.56mph
82) 1m - 15:19(15:19/m) 84cal 3.92/5.72mph
83) 1m - 14:56(14:56/m) 82cal 4.02/5.1mph
84) 1m - 15:45(15:45/m) 82cal 3.81/4.47mph
85) 1m - 15:32(15:32/m) 80cal 3.86/4.8mph
86) 1m - 15:31(15:31/m) 81cal 3.87/4.44mph
87) 1m - 16:06(16:06/m) 83cal 3.73/4.62mph
88) 1m - 19:31(19:31/m) 90cal 3.07/5.33mph
89) 1m - 15:07(15:07/m) 84cal 3.97/5.89mph
90) 1m - 15:21(15:21/m) 83cal 3.91/5.14mph
91) 1m - 15:05(15:05/m) 84cal 3.98/5.52mph
92) 1m - 15:07(15:07/m) 88cal 3.97/6.23mph
93) 1m - 15:12(15:12/m) 83cal 3.95/6.02mph
94) 1m - 15:01(15:01/m) 87cal 4/11.61mph
95) 1m - 15:05(15:05/m) 83cal 3.98/5.26mph
96) 1m - 15:07(15:07/m) 83cal 3.97/5.27mph
97) 1m - 16:18(16:18/m) 83cal 3.68/5.02mph
98) 1m - 15:27(15:27/m) 81cal 3.88/5.11mph
99) 1m - 15:44(15:44/m) 83cal 3.81/5.51mph
100) 1m - 15:17(15:17/m) 92cal 3.92/8.78mph
101) 1m - 15:33(15:33/m) 91cal 3.86/6.93mph
102) 0.39m - 5:14(13:27/m) 40cal 4.46/6.52mph
10:36 10:13 8:56 8:53 9:35 9:21 9:33 9:31 9:13 9:20 9:26 9:13 10:26 9:38 9:25 9:30 9:44 9:50 9:44 10:10 10:15 11:25 10:07 10:24 9:54 10:19 11:04 10:17 10:37 9:56 12:42 10:30 11:21 11:40 10:30 12:08 11:53 10:36 11:27 12:40 12:07 12:08 13:43 12:26 15:00 13:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 5.00 |
1:02:32 |
1:02:32 |
12:30 |
16/15 |
| 10.00 |
1:49:31 |
46:59 |
9:24 |
5/4 |
| 15.00 |
2:37:40 |
48:10 |
9:38 |
13/10 |
| 20.00 |
3:26:39 |
48:59 |
9:48 |
10/8 |
| 25.00 |
4:18:43 |
52:03 |
10:25 |
18/12 |
| 30.00 |
5:10:56 |
52:14 |
10:27 |
12/9 |
| 35.00 |
6:07:39 |
56:43 |
11:21 |
11/9 |
| 40.00 |
7:06:25 |
58:45 |
11:45 |
20/18 |
| 45.00 |
8:11:50 |
1:05:25 |
13:05 |
17/13 |
| 50.00 |
9:17:47 |
1:05:57 |
13:11 |
28/27 |
| 55.00 |
10:37:03 |
1:19:16 |
15:51 |
13/9 |
| 60.00 |
11:51:06 |
1:14:03 |
14:49 |
24/24 |
| 65.00 |
13:01:50 |
1:10:44 |
14:09 |
38/34 |
| 70.00 |
14:17:19 |
1:15:29 |
15:06 |
56/42 |
| 75.00 |
15:38:20 |
1:21:01 |
16:12 |
18/18 |
| 80.00 |
16:55:20 |
1:17:00 |
15:24 |
11/25 |
| 85.00 |
18:11:43 |
1:16:23 |
15:17 |
12/10 |
| 90.00 |
19:33:20 |
1:21:38 |
16:20 |
11/9 |
| 95.00 |
20:48:50 |
1:15:29 |
15:06 |
20/15 |
| 100.00 |
22:06:45 |
1:17:55 |
15:35 |
11/11 |
| 101.39 |
22:32:25 |
25:40 |
18:29 |
5/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
49.15% |
More |
| 800m |
4:02 |
8:06 |
45.64% |
More |
| 1km |
5:13 |
8:23 |
46.08% |
More |
| Mile |
8:47 |
8:47 |
46.64% |
More |
| 5k |
28:20 |
9:07 |
49.21% |
More |
| 5 miles |
46:15 |
9:15 |
49.00% |
More |
| 10k |
57:45 |
9:18 |
48.97% |
More |
| 10 miles |
1:32:58 |
9:18 |
50.23% |
More |
| Half |
2:03:28 |
9:25 |
50.01% |
More |
| 20 miles |
3:11:26 |
9:34 |
50.72% |
More |
| Mara |
4:16:19 |
9:47 |
50.51% |
More |
| 50k |
5:09:20 |
9:57 |
51.48% |
More |
| 40 miles |
6:51:20 |
10:17 |
53.19% |
More |
| 75k |
8:17:51 |
10:41 |
52.79% |
More |
| 50 miles |
9:02:51 |
10:51 |
52.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:58 |
9:58 |
41.14 |
| 5km |
33:08 |
10:40 |
42.08 |
| 5M |
54:53 |
10:59 |
41.29 |
| 10km |
1:09:06 |
11:07 |
40.92 |
| 10M |
1:54:25 |
11:27 |
40.81 |
| Half |
2:32:21 |
11:38 |
40.22 |
| 20M |
3:58:34 |
11:56 |
40.70 |
| Mara |
5:17:37 |
12:07 |
40.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
