Sun 1st May 2016 at 10:00am by meschee
Run > General
-
Time
48:15
-
Miles
6.23
-
Min/mi
7:45
-
Pacing
90.6%
-
WAVA
67.12
-
Stride(cm)
115
-
Cals
736
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 117cal 7.89/8.39mph
2) 1m - 7:26(7:26/m) 120cal 8.07/9.06mph
3) 1m - 7:58(7:58/m) 118cal 7.54/8.01mph
4) 1m - 7:48(7:48/m) 119cal 7.68/8.54mph
5) 1m - 7:54(7:54/m) 116cal 7.6/8.56mph
6) 1m - 8:10(8:10/m) 120cal 7.35/10.56mph
7) 0.23m - 1:23(6:08/m) 26cal 9.78/10.6mph
7:37 7:26 7:58 7:48 7:54 8:10 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:40 |
186 182-190 |
0.50 |
3:55 |
2:00 |
7:59 |
184 180-188 |
0.75 |
5:49 |
1:55 |
7:38 |
184 180-188 |
1.00 |
7:38 |
1:48 |
7:13 |
183 180-188 |
1.25 |
9:22 |
1:45 |
6:59 |
182 178-184 |
1.50 |
11:17 |
1:55 |
7:39 |
182 174-188 |
1.75 |
13:09 |
1:52 |
7:29 |
185 184-188 |
2.00 |
15:04 |
1:54 |
7:38 |
183 180-186 |
2.25 |
16:58 |
1:55 |
7:38 |
183 178-186 |
2.50 |
18:56 |
1:58 |
7:53 |
181 176-186 |
2.75 |
21:06 |
2:09 |
8:38 |
179 174-182 |
3.00 |
23:01 |
1:55 |
7:41 |
180 176-184 |
3.25 |
24:51 |
1:50 |
7:20 |
183 176-186 |
3.50 |
27:00 |
2:09 |
8:34 |
178 176-180 |
3.75 |
28:51 |
1:51 |
7:25 |
180 178-184 |
4.00 |
30:50 |
1:59 |
7:55 |
179 176-182 |
4.25 |
32:52 |
2:03 |
8:10 |
177 174-180 |
4.50 |
35:03 |
2:11 |
8:43 |
178 176-180 |
4.75 |
36:54 |
1:51 |
7:25 |
178 174-182 |
5.00 |
38:44 |
1:49 |
7:17 |
180 178-182 |
5.25 |
40:41 |
1:57 |
7:49 |
181 178-184 |
5.50 |
42:38 |
1:57 |
7:48 |
178 174-182 |
5.75 |
44:38 |
2:00 |
7:59 |
178 176-184 |
6.00 |
46:53 |
2:15 |
9:00 |
174 168-184 |
6.21 |
48:11 |
1:18 |
6:13 |
180 172-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
6.2 |
48:11 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
60.04% |
More |
800m |
3:27 |
6:57 |
59.25% |
More |
1km |
4:22 |
7:01 |
61.09% |
More |
Mile |
7:15 |
7:15 |
62.48% |
More |
5k |
23:40 |
7:37 |
66.83% |
More |
5 miles |
38:38 |
7:44 |
66.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
64.98 |
5km |
23:07 |
7:26 |
68.43 |
5M |
38:14 |
7:39 |
67.51 |
10km |
48:07 |
7:45 |
67.17 |
10M |
1:19:36 |
7:58 |
66.77 |
Half |
1:45:55 |
8:05 |
65.48 |
20M |
2:45:42 |
8:17 |
65.72 |
Mara |
3:40:29 |
8:25 |
65.33 |
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