Sun 24th Apr 2016 at 10:00am by Jon M

Run > Race

  • Time
    3:36:52
  • Miles
    26.22
  • Min/mi
    8:16
  • Pacing
    92%
  • WAVA
    68.89
  • Cals
    3300
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Marathon. Hail at mile 6.
===
1) 1m - 8:42(8:42/m) 124cal 6.89/9mph
2) 1m - 8:01(8:01/m) 124cal 7.48/9.27mph
3) 1m - 7:41(7:41/m) 125cal 7.82/10.14mph
4) 1m - 7:35(7:35/m) 126cal 7.91/10.02mph
5) 1m - 7:50(7:50/m) 124cal 7.65/9.88mph
6) 1m - 7:59(7:59/m) 126cal 7.52/9.61mph
7) 1m - 7:56(7:56/m) 124cal 7.56/9.61mph
8) 1m - 7:50(7:50/m) 125cal 7.65/9.15mph
9) 1m - 8:00(8:00/m) 124cal 7.49/9.04mph
10) 1m - 7:56(7:56/m) 126cal 7.55/11.37mph
11) 1m - 7:57(7:57/m) 126cal 7.55/10.31mph
12) 1m - 8:00(8:00/m) 125cal 7.5/9.67mph
13) 1m - 8:05(8:05/m) 126cal 7.42/10.63mph
14) 1m - 8:03(8:03/m) 128cal 7.46/10.49mph
15) 1m - 7:55(7:55/m) 124cal 7.58/9.98mph
16) 1m - 8:04(8:04/m) 123cal 7.44/53.47mph
17) 1m - 8:09(8:09/m) 126cal 7.36/9.41mph
18) 1m - 8:21(8:21/m) 126cal 7.18/9.41mph
19) 1m - 8:18(8:18/m) 127cal 7.22/18.85mph
20) 1m - 7:59(7:59/m) 125cal 7.51/14.23mph
21) 1m - 8:32(8:32/m) 124cal 7.03/8.14mph
22) 1m - 8:40(8:40/m) 123cal 6.92/8.49mph
23) 1m - 8:48(8:48/m) 122cal 6.81/8.07mph
24) 1m - 10:18(10:18/m) 134cal 5.82/68.65mph
25) 1m - 7:14(7:14/m) 104cal 8.29/70.62mph
26) 1m - 8:33(8:33/m) 122cal 7.02/9.07mph
27) 0.55m - 4:23(8:01/m) 67cal 7.48/9.34mph
8:42 8:01 7:41 7:35 7:50 7:59 7:56 7:50 8:00 7:56 7:57 8:00 8:05 8:03 7:55 8:04 8:09 8:21 8:18 7:59 8:32 8:40 8:48 10:18 7:14 8:33 4:23

Pace

46% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:39 8:39 8:39 7/3
2.00 16:40 8:01 8:01 8/5
3.00 24:20 7:40 7:40 0/31
4.00 31:55 7:35 7:35 2/13
5.00 39:46 7:51 7:51 3/7
6.00 47:44 7:58 7:58 6/6
7.00 55:41 7:57 7:57 5/8
8.00 1:03:32 7:51 7:51 5/6
9.00 1:11:32 8:00 8:00 8/3
10.00 1:19:29 7:56 7:56 7/9
11.00 1:27:25 7:57 7:57 3/6
12.00 1:35:26 8:01 8:01 5/5
13.00 1:43:31 8:05 8:05 17/12
14.00 1:51:33 8:02 8:02 6/8
15.00 1:59:28 7:55 7:55 1/5
16.00 2:07:32 8:04 8:04 5/7
17.00 2:15:42 8:10 8:10 5/7
18.00 2:24:02 8:20 8:20 7/4
19.00 2:32:21 8:19 8:19 5/7
20.00 2:40:21 7:59 7:59 2/5
21.00 2:48:53 8:32 8:32 5/2
22.00 2:57:33 8:40 8:40 8/6
23.00 3:06:21 8:48 8:48 7/2
24.00 3:15:03 8:42 8:42 23/17
25.00 3:23:54 8:51 8:51 12/14
26.00 3:32:27 8:32 8:32 15/12
26.55 3:36:49 4:22 8:01 5/4

Elevation

Asc 42m, Range 52m, Flat prediction 3:36:46
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.3% 9:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 58.56% More
800m 3:32 7:07 59.52% More
1km 4:28 7:11 61.42% More
Mile 7:28 7:28 62.35% More
5k 23:52 7:41 66.50% More
5 miles 38:51 7:46 66.77% More
10k 48:27 7:48 66.98% More
10 miles 1:18:39 7:52 68.33% More
Half 1:43:17 7:53 68.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 68.49
5km 22:37 7:17 70.18
5M 37:26 7:29 69.30
10km 47:08 7:35 68.84
10M 1:18:04 7:48 68.84
Half 1:43:56 7:56 67.96
20M 2:42:45 8:08 68.78
Mara 3:36:41 8:16 68.88
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