Sun 24th Apr 2016 at 10:00am by Jon M
Run > Race
-
Time
3:36:52
-
Miles
26.22
-
Min/mi
8:16
-
Pacing
92%
-
WAVA
68.89
-
Cals
3300
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
London Marathon. Hail at mile 6.
===
1) 1m - 8:42(8:42/m) 124cal 6.89/9mph
2) 1m - 8:01(8:01/m) 124cal 7.48/9.27mph
3) 1m - 7:41(7:41/m) 125cal 7.82/10.14mph
4) 1m - 7:35(7:35/m) 126cal 7.91/10.02mph
5) 1m - 7:50(7:50/m) 124cal 7.65/9.88mph
6) 1m - 7:59(7:59/m) 126cal 7.52/9.61mph
7) 1m - 7:56(7:56/m) 124cal 7.56/9.61mph
8) 1m - 7:50(7:50/m) 125cal 7.65/9.15mph
9) 1m - 8:00(8:00/m) 124cal 7.49/9.04mph
10) 1m - 7:56(7:56/m) 126cal 7.55/11.37mph
11) 1m - 7:57(7:57/m) 126cal 7.55/10.31mph
12) 1m - 8:00(8:00/m) 125cal 7.5/9.67mph
13) 1m - 8:05(8:05/m) 126cal 7.42/10.63mph
14) 1m - 8:03(8:03/m) 128cal 7.46/10.49mph
15) 1m - 7:55(7:55/m) 124cal 7.58/9.98mph
16) 1m - 8:04(8:04/m) 123cal 7.44/53.47mph
17) 1m - 8:09(8:09/m) 126cal 7.36/9.41mph
18) 1m - 8:21(8:21/m) 126cal 7.18/9.41mph
19) 1m - 8:18(8:18/m) 127cal 7.22/18.85mph
20) 1m - 7:59(7:59/m) 125cal 7.51/14.23mph
21) 1m - 8:32(8:32/m) 124cal 7.03/8.14mph
22) 1m - 8:40(8:40/m) 123cal 6.92/8.49mph
23) 1m - 8:48(8:48/m) 122cal 6.81/8.07mph
24) 1m - 10:18(10:18/m) 134cal 5.82/68.65mph
25) 1m - 7:14(7:14/m) 104cal 8.29/70.62mph
26) 1m - 8:33(8:33/m) 122cal 7.02/9.07mph
27) 0.55m - 4:23(8:01/m) 67cal 7.48/9.34mph
8:42 8:01 7:41 7:35 7:50 7:59 7:56 7:50 8:00 7:56 7:57 8:00 8:05 8:03 7:55 8:04 8:09 8:21 8:18 7:59 8:32 8:40 8:48 10:18 7:14 8:33 4:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:39 |
8:39 |
8:39 |
7/3 |
2.00 |
16:40 |
8:01 |
8:01 |
8/5 |
3.00 |
24:20 |
7:40 |
7:40 |
0/31 |
4.00 |
31:55 |
7:35 |
7:35 |
2/13 |
5.00 |
39:46 |
7:51 |
7:51 |
3/7 |
6.00 |
47:44 |
7:58 |
7:58 |
6/6 |
7.00 |
55:41 |
7:57 |
7:57 |
5/8 |
8.00 |
1:03:32 |
7:51 |
7:51 |
5/6 |
9.00 |
1:11:32 |
8:00 |
8:00 |
8/3 |
10.00 |
1:19:29 |
7:56 |
7:56 |
7/9 |
11.00 |
1:27:25 |
7:57 |
7:57 |
3/6 |
12.00 |
1:35:26 |
8:01 |
8:01 |
5/5 |
13.00 |
1:43:31 |
8:05 |
8:05 |
17/12 |
14.00 |
1:51:33 |
8:02 |
8:02 |
6/8 |
15.00 |
1:59:28 |
7:55 |
7:55 |
1/5 |
16.00 |
2:07:32 |
8:04 |
8:04 |
5/7 |
17.00 |
2:15:42 |
8:10 |
8:10 |
5/7 |
18.00 |
2:24:02 |
8:20 |
8:20 |
7/4 |
19.00 |
2:32:21 |
8:19 |
8:19 |
5/7 |
20.00 |
2:40:21 |
7:59 |
7:59 |
2/5 |
21.00 |
2:48:53 |
8:32 |
8:32 |
5/2 |
22.00 |
2:57:33 |
8:40 |
8:40 |
8/6 |
23.00 |
3:06:21 |
8:48 |
8:48 |
7/2 |
24.00 |
3:15:03 |
8:42 |
8:42 |
23/17 |
25.00 |
3:23:54 |
8:51 |
8:51 |
12/14 |
26.00 |
3:32:27 |
8:32 |
8:32 |
15/12 |
26.55 |
3:36:49 |
4:22 |
8:01 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
58.56% |
More |
800m |
3:32 |
7:07 |
59.52% |
More |
1km |
4:28 |
7:11 |
61.42% |
More |
Mile |
7:28 |
7:28 |
62.35% |
More |
5k |
23:52 |
7:41 |
66.50% |
More |
5 miles |
38:51 |
7:46 |
66.77% |
More |
10k |
48:27 |
7:48 |
66.98% |
More |
10 miles |
1:18:39 |
7:52 |
68.33% |
More |
Half |
1:43:17 |
7:53 |
68.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
68.49 |
5km |
22:37 |
7:17 |
70.18 |
5M |
37:26 |
7:29 |
69.30 |
10km |
47:08 |
7:35 |
68.84 |
10M |
1:18:04 |
7:48 |
68.84 |
Half |
1:43:56 |
7:56 |
67.96 |
20M |
2:42:45 |
8:08 |
68.78 |
Mara |
3:36:41 |
8:16 |
68.88 |
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