Sun 24th Apr 2016 at 10:00am by kateandgin

Run > Race

  • Time
    3:14:37
  • Miles
    26.20
  • Min/mi
    7:26
  • Pacing
    91%
  • WAVA
    68.83
  • Stride(cm)
    124
  • Cals
    3034
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 115cal 8.57/11.21mph
2) 1m - 7:03(7:03/m) 113cal 8.51/8.64mph
3) 1m - 6:56(6:56/m) 113cal 8.65/9.06mph
4) 1m - 6:49(6:49/m) 114cal 8.8/9.64mph
5) 1m - 7:04(7:04/m) 113cal 8.49/8.83mph
6) 1m - 7:07(7:07/m) 113cal 8.44/8.75mph
7) 1m - 7:09(7:09/m) 113cal 8.39/8.79mph
8) 1m - 7:07(7:07/m) 114cal 8.43/8.97mph
9) 1m - 7:12(7:12/m) 114cal 8.34/9.77mph
10) 1m - 7:14(7:14/m) 115cal 8.29/12.61mph
11) 1m - 7:16(7:16/m) 115cal 8.25/9.48mph
12) 1m - 7:10(7:10/m) 114cal 8.38/9.56mph
13) 1m - 7:18(7:18/m) 114cal 8.22/8.89mph
14) 1m - 7:14(7:14/m) 114cal 8.3/10.4mph
15) 1m - 7:21(7:21/m) 115cal 8.17/10.4mph
16) 1m - 7:03(7:03/m) 110cal 8.51/10.31mph
17) 1m - 7:13(7:13/m) 116cal 8.31/9.98mph
18) 1m - 7:33(7:33/m) 117cal 7.95/11.31mph
19) 1m - 7:19(7:19/m) 119cal 8.2/13.25mph
20) 1m - 7:29(7:29/m) 118cal 8.02/13.27mph
21) 1m - 7:44(7:44/m) 117cal 7.75/9.14mph
22) 1m - 7:40(7:40/m) 113cal 7.82/9.68mph
23) 1m - 8:03(8:03/m) 116cal 7.45/8.18mph
24) 1m - 8:02(8:02/m) 122cal 7.47/13.55mph
25) 1m - 8:11(8:11/m) 115cal 7.33/8.04mph
26) 1m - 8:10(8:10/m) 114cal 7.35/8.14mph
27) 0.43m - 3:08(7:15/m) 48cal 8.27/10.37mph
7:00 7:03 6:56 6:49 7:04 7:07 7:09 7:07 7:12 7:14 7:16 7:10 7:18 7:14 7:21 7:03 7:13 7:33 7:19 7:29 7:44 7:40 8:03 8:02 8:11 8:10 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 21% 67% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:00 7:00 7:00 181 174-200 2/8
2.00 14:03 7:03 7:03 174 170-178 7/6
3.00 20:59 6:56 6:56 172 168-176 13/28
4.00 27:48 6:49 6:49 173 120-182 2/17
5.00 34:52 7:04 7:04 174 170-184 5/7
6.00 41:59 7:07 7:07 174 170-184 6/7
7.00 49:08 7:09 7:09 175 170-184 8/9
8.00 56:15 7:07 7:07 175 170-178 5/5
9.00 1:03:26 7:12 7:12 174 170-178 8/3
10.00 1:10:41 7:14 7:14 175 172-182 6/10
11.00 1:17:57 7:16 7:16 173 170-180 3/3
12.00 1:25:07 7:10 7:10 175 170-182 5/2
13.00 1:32:25 7:18 7:18 175 170-182 16/10
14.00 1:39:38 7:14 7:14 174 170-180 4/9
15.00 1:46:59 7:21 7:21 174 170-180 1/7
16.00 1:54:02 7:03 7:03 174 118-180 5/7
17.00 2:01:15 7:13 7:13 175 170-180 5/8
18.00 2:08:48 7:33 7:33 173 126-178 6/4
19.00 2:16:07 7:19 7:19 174 170-180 6/7
20.00 2:23:36 7:29 7:29 174 170-178 4/5
21.00 2:31:20 7:44 7:44 174 158-178 5/3
22.00 2:39:01 7:40 7:40 175 170-180 10/7
23.00 2:47:04 8:03 8:03 174 170-180 4/1
24.00 2:55:05 8:02 8:02 174 170-178 12/17
25.00 3:03:17 8:11 8:11 176 172-188 11/11
26.00 3:11:27 8:10 8:10 177 170-184 17/11
26.43 3:14:35 3:08 7:15 179 174-184 4/2

Elevation

Asc 42m, Range 46m, Flat prediction 3:14:51
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 6:56
10 5.8% 7:19
See your biggest climbs

Cadence

175 (200 max) Stride Length: 124cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 50.49% More
800m 3:15 6:32 58.17% More
1km 4:06 6:36 60.09% More
Mile 6:45 6:45 62.50% More
5k 21:29 6:55 68.58% More
5 miles 34:50 6:58 68.43% More
10k 43:28 7:00 68.36% More
10 miles 1:10:40 7:04 69.33% More
Half 1:33:06 7:06 69.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 69.13
5km 20:18 6:32 72.58
5M 33:38 6:44 70.86
10km 42:20 6:49 70.20
10M 1:10:07 7:01 69.88
Half 1:33:21 7:08 68.59
20M 2:26:10 7:19 69.09
Mara 3:14:37 7:26 68.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,026 Fetchies!
Already a Fetchie? Sign in here