Sun 24th Apr 2016 at 10:00am by kateandgin
Run > Race
-
Time
3:14:37
-
Miles
26.20
-
Min/mi
7:26
-
Pacing
91%
-
WAVA
68.83
-
Stride(cm)
124
-
Cals
3034
-
Cadence
175
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 115cal 8.57/11.21mph
2) 1m - 7:03(7:03/m) 113cal 8.51/8.64mph
3) 1m - 6:56(6:56/m) 113cal 8.65/9.06mph
4) 1m - 6:49(6:49/m) 114cal 8.8/9.64mph
5) 1m - 7:04(7:04/m) 113cal 8.49/8.83mph
6) 1m - 7:07(7:07/m) 113cal 8.44/8.75mph
7) 1m - 7:09(7:09/m) 113cal 8.39/8.79mph
8) 1m - 7:07(7:07/m) 114cal 8.43/8.97mph
9) 1m - 7:12(7:12/m) 114cal 8.34/9.77mph
10) 1m - 7:14(7:14/m) 115cal 8.29/12.61mph
11) 1m - 7:16(7:16/m) 115cal 8.25/9.48mph
12) 1m - 7:10(7:10/m) 114cal 8.38/9.56mph
13) 1m - 7:18(7:18/m) 114cal 8.22/8.89mph
14) 1m - 7:14(7:14/m) 114cal 8.3/10.4mph
15) 1m - 7:21(7:21/m) 115cal 8.17/10.4mph
16) 1m - 7:03(7:03/m) 110cal 8.51/10.31mph
17) 1m - 7:13(7:13/m) 116cal 8.31/9.98mph
18) 1m - 7:33(7:33/m) 117cal 7.95/11.31mph
19) 1m - 7:19(7:19/m) 119cal 8.2/13.25mph
20) 1m - 7:29(7:29/m) 118cal 8.02/13.27mph
21) 1m - 7:44(7:44/m) 117cal 7.75/9.14mph
22) 1m - 7:40(7:40/m) 113cal 7.82/9.68mph
23) 1m - 8:03(8:03/m) 116cal 7.45/8.18mph
24) 1m - 8:02(8:02/m) 122cal 7.47/13.55mph
25) 1m - 8:11(8:11/m) 115cal 7.33/8.04mph
26) 1m - 8:10(8:10/m) 114cal 7.35/8.14mph
27) 0.43m - 3:08(7:15/m) 48cal 8.27/10.37mph
7:00 7:03 6:56 6:49 7:04 7:07 7:09 7:07 7:12 7:14 7:16 7:10 7:18 7:14 7:21 7:03 7:13 7:33 7:19 7:29 7:44 7:40 8:03 8:02 8:11 8:10 3:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:00 |
7:00 |
7:00 |
181 174-200 |
2/8 |
2.00 |
14:03 |
7:03 |
7:03 |
174 170-178 |
7/6 |
3.00 |
20:59 |
6:56 |
6:56 |
172 168-176 |
13/28 |
4.00 |
27:48 |
6:49 |
6:49 |
173 120-182 |
2/17 |
5.00 |
34:52 |
7:04 |
7:04 |
174 170-184 |
5/7 |
6.00 |
41:59 |
7:07 |
7:07 |
174 170-184 |
6/7 |
7.00 |
49:08 |
7:09 |
7:09 |
175 170-184 |
8/9 |
8.00 |
56:15 |
7:07 |
7:07 |
175 170-178 |
5/5 |
9.00 |
1:03:26 |
7:12 |
7:12 |
174 170-178 |
8/3 |
10.00 |
1:10:41 |
7:14 |
7:14 |
175 172-182 |
6/10 |
11.00 |
1:17:57 |
7:16 |
7:16 |
173 170-180 |
3/3 |
12.00 |
1:25:07 |
7:10 |
7:10 |
175 170-182 |
5/2 |
13.00 |
1:32:25 |
7:18 |
7:18 |
175 170-182 |
16/10 |
14.00 |
1:39:38 |
7:14 |
7:14 |
174 170-180 |
4/9 |
15.00 |
1:46:59 |
7:21 |
7:21 |
174 170-180 |
1/7 |
16.00 |
1:54:02 |
7:03 |
7:03 |
174 118-180 |
5/7 |
17.00 |
2:01:15 |
7:13 |
7:13 |
175 170-180 |
5/8 |
18.00 |
2:08:48 |
7:33 |
7:33 |
173 126-178 |
6/4 |
19.00 |
2:16:07 |
7:19 |
7:19 |
174 170-180 |
6/7 |
20.00 |
2:23:36 |
7:29 |
7:29 |
174 170-178 |
4/5 |
21.00 |
2:31:20 |
7:44 |
7:44 |
174 158-178 |
5/3 |
22.00 |
2:39:01 |
7:40 |
7:40 |
175 170-180 |
10/7 |
23.00 |
2:47:04 |
8:03 |
8:03 |
174 170-180 |
4/1 |
24.00 |
2:55:05 |
8:02 |
8:02 |
174 170-178 |
12/17 |
25.00 |
3:03:17 |
8:11 |
8:11 |
176 172-188 |
11/11 |
26.00 |
3:11:27 |
8:10 |
8:10 |
177 170-184 |
17/11 |
26.43 |
3:14:35 |
3:08 |
7:15 |
179 174-184 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
50.49% |
More |
800m |
3:15 |
6:32 |
58.17% |
More |
1km |
4:06 |
6:36 |
60.09% |
More |
Mile |
6:45 |
6:45 |
62.50% |
More |
5k |
21:29 |
6:55 |
68.58% |
More |
5 miles |
34:50 |
6:58 |
68.43% |
More |
10k |
43:28 |
7:00 |
68.36% |
More |
10 miles |
1:10:40 |
7:04 |
69.33% |
More |
Half |
1:33:06 |
7:06 |
69.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
69.13 |
5km |
20:18 |
6:32 |
72.58 |
5M |
33:38 |
6:44 |
70.86 |
10km |
42:20 |
6:49 |
70.20 |
10M |
1:10:07 |
7:01 |
69.88 |
Half |
1:33:21 |
7:08 |
68.59 |
20M |
2:26:10 |
7:19 |
69.09 |
Mara |
3:14:37 |
7:26 |
68.84 |
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