Sun 24th Apr 2016 at 9:00am by borobhoy

Run > General
  • Time
    3:27:00
  • Miles
    26.61
  • Min/mi
    7:47
  • Pacing
    90%
  • WAVA
    62.19
  • Stride(cm)
    120
  • Cals
    4039
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 92cal 10.67/12.29kmph
2) 1km - 5:10(5:10/km) 93cal 11.63/12.64kmph
3) 1km - 5:03(5:03/km) 93cal 11.88/13.66kmph
4) 1km - 4:57(4:57/km) 95cal 12.12/14.58kmph
5) 1km - 4:44(4:44/km) 93cal 12.66/14.72kmph
6) 1km - 4:47(4:47/km) 94cal 12.53/14.74kmph
7) 1km - 4:59(4:59/km) 93cal 12.05/14.34kmph
8) 1km - 4:54(4:54/km) 94cal 12.25/13.16kmph
9) 1km - 4:59(4:59/km) 94cal 12.02/14.88kmph
10) 1km - 5:00(5:00/km) 94cal 12.02/13.6kmph
11) 1km - 4:55(4:55/km) 93cal 12.19/13.94kmph
12) 1km - 4:53(4:53/km) 95cal 12.28/15.6kmph
13) 1km - 5:27(5:27/km) 97cal 11/15.12kmph
14) 1km - 4:49(4:49/km) 95cal 12.47/15.03kmph
15) 1km - 5:00(5:00/km) 99cal 12.01/41.12kmph
16) 1km - 5:00(5:00/km) 93cal 12.02/13.85kmph
17) 1km - 4:57(4:57/km) 95cal 12.12/15.98kmph
18) 1km - 4:55(4:55/km) 93cal 12.19/13.82kmph
19) 1km - 4:55(4:55/km) 94cal 12.2/14.66kmph
20) 1km - 4:57(4:57/km) 96cal 12.13/14.39kmph
21) 1km - 5:00(5:00/km) 94cal 12/15.9kmph
22) 1km - 4:54(4:54/km) 95cal 12.23/14.19kmph
23) 1km - 5:01(5:01/km) 93cal 11.96/13.53kmph
24) 1km - 4:54(4:54/km) 95cal 12.24/13.55kmph
25) 1km - 5:06(5:06/km) 98cal 11.75/38.64kmph
26) 1km - 4:54(4:54/km) 95cal 12.26/15.09kmph
27) 1km - 4:58(4:58/km) 93cal 12.08/14.19kmph
28) 1km - 4:57(4:57/km) 94cal 12.11/15.57kmph
29) 1km - 5:00(5:00/km) 95cal 11.99/14.93kmph
30) 1km - 4:46(4:46/km) 94cal 12.57/16.14kmph
31) 1km - 4:40(4:40/km) 98cal 12.84/23.26kmph
32) 1km - 4:46(4:46/km) 95cal 12.58/14.81kmph
33) 1km - 4:48(4:48/km) 94cal 12.5/17.05kmph
34) 1km - 4:43(4:43/km) 95cal 12.72/14.91kmph
35) 1km - 4:41(4:41/km) 94cal 12.83/14.18kmph
36) 1km - 4:38(4:38/km) 93cal 12.93/15.71kmph
37) 1km - 4:29(4:29/km) 94cal 13.38/16.21kmph
38) 1km - 4:28(4:28/km) 94cal 13.45/16.44kmph
39) 1km - 4:10(4:10/km) 92cal 14.37/23.56kmph
40) 1km - 4:19(4:19/km) 95cal 13.89/24.21kmph
41) 1km - 4:14(4:14/km) 93cal 14.19/16.92kmph
42) 1km - 4:11(4:11/km) 94cal 14.32/18.84kmph
43) 0.82km - 3:23(4:06/km) 77cal 14.62/17.78kmph
5:37 5:10 5:03 4:57 4:44 4:47 4:59 4:54 4:59 5:00 4:55 4:53 5:27 4:49 5:00 5:00 4:57 4:55 4:55 4:57 5:00 4:54 5:01 4:54 5:06 4:54 4:58 4:57 5:00 4:46 4:40 4:46 4:48 4:43 4:41 4:38 4:29 4:28 4:10 4:19 4:14 4:11 3:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:42 8:42 8:42 169 162-172
2.00 16:55 8:14 8:14 171 168-174
3.00 24:45 7:49 7:49 170 166-172
4.00 32:23 7:38 7:38 171 168-172
5.00 40:25 8:02 8:02 171 166-172
6.00 48:26 8:01 8:01 171 170-176
7.00 56:21 7:55 7:55 171 166-172
8.00 1:04:12 7:51 7:51 172 170-176
9.00 1:12:40 8:28 8:28 167 36-186
10.00 1:20:40 8:00 8:00 172 170-174
11.00 1:28:38 7:58 7:58 172 172-174
12.00 1:36:31 7:53 7:53 172 170-174
13.00 1:44:36 8:05 8:05 171 170-174
14.00 1:52:35 7:59 7:59 172 170-178
15.00 2:00:30 7:55 7:55 172 166-178
16.00 2:08:32 8:02 8:02 173 170-174
17.00 2:16:33 8:01 8:01 174 172-178
18.00 2:24:34 8:01 8:01 174 170-178
19.00 2:32:13 7:39 7:39 174 172-178
20.00 2:39:46 7:33 7:33 174 170-178
21.00 2:47:31 7:46 7:46 174 172-178
22.00 2:55:03 7:31 7:31 175 172-178
23.00 3:02:20 7:17 7:17 175 172-176
24.00 3:09:19 7:00 7:00 176 174-178
25.00 3:16:12 6:53 6:53 176 174-178
26.00 3:22:57 6:45 6:45 178 176-178
26.61 3:27:00 4:03 6:39 179 172-186

Cadence

173 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 26.6 3:26:29 7:46
Walk 0.2 47 0 31 2:05:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 50.94% More
800m 3:12 6:27 55.76% More
1km 4:07 6:37 56.90% More
Mile 6:40 6:40 60.21% More
5k 21:06 6:48 64.59% More
5 miles 34:56 6:59 63.38% More
10k 44:07 7:06 62.59% More
10 miles 1:13:33 7:21 61.96% More
Half 1:38:23 7:31 61.23% More
20 miles 2:33:45 7:41 61.61% More
Mara 3:23:13 7:45 62.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 62.82
5km 21:15 6:50 64.15
5M 35:11 7:02 62.92
10km 44:18 7:08 62.33
10M 1:13:21 7:20 62.13
Half 1:37:40 7:27 61.21
20M 2:32:56 7:39 61.94
Mara 3:23:37 7:46 62.04
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