Sun 24th Apr 2016 at 10:00am by LouLou

Run > Race

  • Time
    3:20:49
  • Miles
    26.46
  • Min/mi
    7:35
  • Pacing
    80%
  • WAVA
    67.48
  • Stride(cm)
    123
  • Cals
    2868
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 108cal 8.5/9.02mph
2) 1m - 6:56(6:56/m) 108cal 8.66/8.87mph
3) 1m - 6:46(6:46/m) 108cal 8.87/9.5mph
4) 1m - 6:46(6:46/m) 109cal 8.86/9.58mph
5) 0.03m - 15(7:07/m) 3cal 8.43/8.52mph
6) 0.98m - 6:49(6:57/m) 105cal 8.63/8.79mph
7) 1m - 6:53(6:53/m) 108cal 8.72/9.04mph
8) 0.03m - 13(7:19/m) 3cal 8.2/8.58mph
9) 1m - 6:48(6:48/m) 109cal 8.82/10.81mph
10) 1m - 6:55(6:55/m) 107cal 8.67/9.68mph
11) 1m - 6:52(6:52/m) 108cal 8.74/10.71mph
12) 1m - 6:59(6:59/m) 108cal 8.59/9.23mph
13) 1m - 6:57(6:57/m) 108cal 8.64/9.04mph
14) 0.04m - 16(7:07/m) 3cal 8.43/8.79mph
15) 1m - 6:55(6:55/m) 108cal 8.68/8.93mph
16) 0.02m - 9(7:10/m) 2cal 8.38/8.72mph
17) 1m - 7:10(7:10/m) 108cal 8.37/8.83mph
18) 1m - 7:00(7:00/m) 108cal 8.57/8.83mph
19) 1m - 7:05(7:05/m) 109cal 8.48/9.1mph
20) 1m - 7:03(7:03/m) 109cal 8.5/11.15mph
21) 1m - 7:14(7:14/m) 109cal 8.3/8.79mph
22) 1m - 7:30(7:30/m) 112cal 8.01/10.16mph
23) 1m - 7:09(7:09/m) 114cal 8.38/15.34mph
24) 1m - 7:46(7:46/m) 110cal 7.72/11.67mph
25) 1m - 8:00(8:00/m) 109cal 7.49/8.08mph
26) 1m - 8:26(8:26/m) 109cal 7.11/7.83mph
27) 1m - 9:29(9:29/m) 108cal 6.33/9.1mph
28) 1m - 9:22(9:21/m) 113cal 6.41/14.42mph
29) 1m - 10:17(10:17/m) 106cal 5.83/8.16mph
30) 1m - 10:02(10:02/m) 104cal 5.98/7.64mph
31) 0.36m - 3:42(10:19/m) 35cal 5.82/7.53mph
7:04 6:56 6:46 6:46 15 6:49 6:53 13 6:48 6:55 6:52 6:59 6:57 16 6:55 9 7:10 7:00 7:05 7:03 7:14 7:30 7:09 7:46 8:00 8:26 9:29 9:22 10:17 10:02 3:42

Pace

5% 6% 17% 54% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:03 7:03 7:03 179 120-188 7/3
2.00 13:59 6:56 6:56 174 120-188 7/5
3.00 20:45 6:45 6:45 181 120-192 2/31
4.00 27:32 6:47 6:47 179 120-192 3/16
5.00 34:28 6:57 6:57 172 120-186 4/7
6.00 41:21 6:53 6:53 178 120-190 6/6
7.00 48:09 6:48 6:48 180 120-192 5/7
8.00 55:06 6:57 6:57 182 120-188 4/4
9.00 1:01:58 6:52 6:52 180 120-192 6/2
10.00 1:08:58 7:00 7:00 181 62-204 5/8
11.00 1:15:53 6:55 6:55 179 120-190 3/3
12.00 1:22:48 6:55 6:55 179 120-190 6/3
13.00 1:29:59 7:10 7:10 169 120-188 15/9
14.00 1:36:59 7:01 7:01 182 120-190 7/12
15.00 1:44:01 7:02 7:02 172 120-186 1/6
16.00 1:51:06 7:06 7:06 172 120-192 5/8
17.00 1:58:19 7:12 7:12 170 120-184 6/7
18.00 2:05:43 7:25 7:25 166 120-188 7/4
19.00 2:13:00 7:17 7:17 164 120-182 4/6
20.00 2:20:41 7:41 7:41 166 120-182 1/3
21.00 2:28:40 7:59 7:59 169 120-180 6/3
22.00 2:37:04 8:24 8:24 172 120-176 9/6
23.00 2:46:29 9:25 9:25 167 108-176 11/7
24.00 2:55:56 9:27 9:27 164 120-174 16/14
25.00 3:05:42 9:46 9:46 164 112-180 11/8
26.00 3:16:07 10:25 10:25 160 120-176 14/14
26.46 3:20:48 4:41 10:08 160 120-174 3/2

Elevation

Asc 42m, Range 52m, Flat prediction 3:21:07
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 7:03
See your biggest climbs

Cadence

173 (204 max) Stride Length: 123cm Run: 88.3% Walk: 11.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 51.51% More
800m 3:15 6:33 58.05% More
1km 4:03 6:31 60.87% More
Mile 6:38 6:38 63.58% More
5k 21:08 6:48 69.79% More
5 miles 34:09 6:50 70.06% More
10k 42:31 6:50 70.30% More
10 miles 1:08:45 6:53 71.52% More
Half 1:30:33 6:55 71.38% More
20 miles 2:20:41 7:02 71.82% More
Mara 3:18:35 7:35 67.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 67.71
5km 20:44 6:40 71.13
5M 34:20 6:52 69.68
10km 43:14 6:57 69.12
10M 1:11:35 7:10 68.69
Half 1:35:19 7:17 67.34
20M 2:29:16 7:28 67.70
Mara 3:18:44 7:35 67.42
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