Sun 24th Apr 2016 at 10:00am by LouLou
Run > Race
-
Time
3:20:49
-
Miles
26.46
-
Min/mi
7:35
-
Pacing
80%
-
WAVA
67.48
-
Stride(cm)
123
-
Cals
2868
-
Cadence
173
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 108cal 8.5/9.02mph
2) 1m - 6:56(6:56/m) 108cal 8.66/8.87mph
3) 1m - 6:46(6:46/m) 108cal 8.87/9.5mph
4) 1m - 6:46(6:46/m) 109cal 8.86/9.58mph
5) 0.03m - 15(7:07/m) 3cal 8.43/8.52mph
6) 0.98m - 6:49(6:57/m) 105cal 8.63/8.79mph
7) 1m - 6:53(6:53/m) 108cal 8.72/9.04mph
8) 0.03m - 13(7:19/m) 3cal 8.2/8.58mph
9) 1m - 6:48(6:48/m) 109cal 8.82/10.81mph
10) 1m - 6:55(6:55/m) 107cal 8.67/9.68mph
11) 1m - 6:52(6:52/m) 108cal 8.74/10.71mph
12) 1m - 6:59(6:59/m) 108cal 8.59/9.23mph
13) 1m - 6:57(6:57/m) 108cal 8.64/9.04mph
14) 0.04m - 16(7:07/m) 3cal 8.43/8.79mph
15) 1m - 6:55(6:55/m) 108cal 8.68/8.93mph
16) 0.02m - 9(7:10/m) 2cal 8.38/8.72mph
17) 1m - 7:10(7:10/m) 108cal 8.37/8.83mph
18) 1m - 7:00(7:00/m) 108cal 8.57/8.83mph
19) 1m - 7:05(7:05/m) 109cal 8.48/9.1mph
20) 1m - 7:03(7:03/m) 109cal 8.5/11.15mph
21) 1m - 7:14(7:14/m) 109cal 8.3/8.79mph
22) 1m - 7:30(7:30/m) 112cal 8.01/10.16mph
23) 1m - 7:09(7:09/m) 114cal 8.38/15.34mph
24) 1m - 7:46(7:46/m) 110cal 7.72/11.67mph
25) 1m - 8:00(8:00/m) 109cal 7.49/8.08mph
26) 1m - 8:26(8:26/m) 109cal 7.11/7.83mph
27) 1m - 9:29(9:29/m) 108cal 6.33/9.1mph
28) 1m - 9:22(9:21/m) 113cal 6.41/14.42mph
29) 1m - 10:17(10:17/m) 106cal 5.83/8.16mph
30) 1m - 10:02(10:02/m) 104cal 5.98/7.64mph
31) 0.36m - 3:42(10:19/m) 35cal 5.82/7.53mph
7:04 6:56 6:46 6:46 15 6:49 6:53 13 6:48 6:55 6:52 6:59 6:57 16 6:55 9 7:10 7:00 7:05 7:03 7:14 7:30 7:09 7:46 8:00 8:26 9:29 9:22 10:17 10:02 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:03 |
7:03 |
7:03 |
179 120-188 |
7/3 |
2.00 |
13:59 |
6:56 |
6:56 |
174 120-188 |
7/5 |
3.00 |
20:45 |
6:45 |
6:45 |
181 120-192 |
2/31 |
4.00 |
27:32 |
6:47 |
6:47 |
179 120-192 |
3/16 |
5.00 |
34:28 |
6:57 |
6:57 |
172 120-186 |
4/7 |
6.00 |
41:21 |
6:53 |
6:53 |
178 120-190 |
6/6 |
7.00 |
48:09 |
6:48 |
6:48 |
180 120-192 |
5/7 |
8.00 |
55:06 |
6:57 |
6:57 |
182 120-188 |
4/4 |
9.00 |
1:01:58 |
6:52 |
6:52 |
180 120-192 |
6/2 |
10.00 |
1:08:58 |
7:00 |
7:00 |
181 62-204 |
5/8 |
11.00 |
1:15:53 |
6:55 |
6:55 |
179 120-190 |
3/3 |
12.00 |
1:22:48 |
6:55 |
6:55 |
179 120-190 |
6/3 |
13.00 |
1:29:59 |
7:10 |
7:10 |
169 120-188 |
15/9 |
14.00 |
1:36:59 |
7:01 |
7:01 |
182 120-190 |
7/12 |
15.00 |
1:44:01 |
7:02 |
7:02 |
172 120-186 |
1/6 |
16.00 |
1:51:06 |
7:06 |
7:06 |
172 120-192 |
5/8 |
17.00 |
1:58:19 |
7:12 |
7:12 |
170 120-184 |
6/7 |
18.00 |
2:05:43 |
7:25 |
7:25 |
166 120-188 |
7/4 |
19.00 |
2:13:00 |
7:17 |
7:17 |
164 120-182 |
4/6 |
20.00 |
2:20:41 |
7:41 |
7:41 |
166 120-182 |
1/3 |
21.00 |
2:28:40 |
7:59 |
7:59 |
169 120-180 |
6/3 |
22.00 |
2:37:04 |
8:24 |
8:24 |
172 120-176 |
9/6 |
23.00 |
2:46:29 |
9:25 |
9:25 |
167 108-176 |
11/7 |
24.00 |
2:55:56 |
9:27 |
9:27 |
164 120-174 |
16/14 |
25.00 |
3:05:42 |
9:46 |
9:46 |
164 112-180 |
11/8 |
26.00 |
3:16:07 |
10:25 |
10:25 |
160 120-176 |
14/14 |
26.46 |
3:20:48 |
4:41 |
10:08 |
160 120-174 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
51.51% |
More |
800m |
3:15 |
6:33 |
58.05% |
More |
1km |
4:03 |
6:31 |
60.87% |
More |
Mile |
6:38 |
6:38 |
63.58% |
More |
5k |
21:08 |
6:48 |
69.79% |
More |
5 miles |
34:09 |
6:50 |
70.06% |
More |
10k |
42:31 |
6:50 |
70.30% |
More |
10 miles |
1:08:45 |
6:53 |
71.52% |
More |
Half |
1:30:33 |
6:55 |
71.38% |
More |
20 miles |
2:20:41 |
7:02 |
71.82% |
More |
Mara |
3:18:35 |
7:35 |
67.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
67.71 |
5km |
20:44 |
6:40 |
71.13 |
5M |
34:20 |
6:52 |
69.68 |
10km |
43:14 |
6:57 |
69.12 |
10M |
1:11:35 |
7:10 |
68.69 |
Half |
1:35:19 |
7:17 |
67.34 |
20M |
2:29:16 |
7:28 |
67.70 |
Mara |
3:18:44 |
7:35 |
67.42 |
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