Sun 24th Apr 2016 at 9:00am by Cheeky Chappy

Run > Race

  • Time
    3:11:59
  • Miles
    26.43
  • Min/mi
    7:16
  • Pacing
    93%
  • WAVA
    70.49
  • Cals
    3863
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Left hammy deprived me of a sub-3.10 but still a good PB!

Split Summary
===
1) 1m - 7:13(7:13/m) 143cal
2) 1m - 7:02(7:02/m) 146cal
3) 1m - 6:52(6:52/m) 145cal
4) 1m - 6:55(6:55/m) 146cal
5) 1m - 7:00(7:00/m) 145cal
6) 1m - 7:11(7:11/m) 145cal
7) 1m - 7:08(7:08/m) 146cal
8) 1m - 7:06(7:06/m) 145cal
9) 1m - 7:11(7:11/m) 147cal
10) 1m - 7:16(7:16/m) 146cal
11) 1m - 7:10(7:10/m) 146cal
12) 1m - 7:11(7:11/m) 146cal
13) 1m - 7:20(7:20/m) 147cal
14) 1m - 7:12(7:12/m) 146cal
15) 1m - 7:14(7:14/m) 147cal
16) 1m - 7:46(7:46/m) 150cal
17) 1m - 7:26(7:26/m) 147cal
18) 1m - 7:36(7:36/m) 148cal
19) 1m - 7:39(7:39/m) 151cal
20) 1m - 7:23(7:23/m) 149cal
21) 1m - 7:37(7:37/m) 148cal
22) 1m - 7:26(7:26/m) 147cal
23) 1m - 7:29(7:29/m) 148cal
24) 1m - 6:25(6:25/m) 142cal
25) 1m - 7:53(7:53/m) 138cal
26) 1m - 7:22(7:22/m) 147cal
27) 0.43m - 3:00(6:57/m) 62cal
7:13 7:02 6:52 6:55 7:00 7:11 7:08 7:06 7:11 7:16 7:10 7:11 7:20 7:12 7:14 7:46 7:26 7:36 7:39 7:23 7:37 7:26 7:29 6:25 7:53 7:22 3:00

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:12 7:12 7:12 6/3
2.00 14:15 7:03 7:03 10/7
3.00 21:06 6:51 6:51 0/33
4.00 28:01 6:55 6:55 2/13
5.00 35:01 7:00 7:00 4/8
6.00 42:13 7:12 7:12 6/6
7.00 49:20 7:07 7:07 5/9
8.00 56:26 7:06 7:06 4/5
9.00 1:03:38 7:12 7:12 7/2
10.00 1:10:54 7:16 7:16 4/8
11.00 1:18:05 7:11 7:11 2/5
12.00 1:25:16 7:11 7:11 6/3
13.00 1:32:35 7:20 7:20 15/8
14.00 1:39:47 7:12 7:12 6/12
15.00 1:47:01 7:14 7:14 1/6
16.00 1:54:46 7:45 7:45 5/7
17.00 2:02:12 7:26 7:26 4/7
18.00 2:09:49 7:37 7:37 7/3
19.00 2:17:27 7:38 7:38 7/8
20.00 2:24:52 7:24 7:24 1/3
21.00 2:32:29 7:37 7:37 6/3
22.00 2:39:54 7:26 7:26 11/10
23.00 2:47:24 7:29 7:29 7/3
24.00 2:54:24 7:01 7:01 17/15
25.00 3:01:42 7:17 7:17 11/13
26.00 3:09:04 7:22 7:22 16/13
26.43 3:12:04 3:00 6:59 0/4

Elevation

Asc 42m, Range 52m, Flat prediction 3:12:00
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 7:14
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 57.58% More
800m 3:11 6:23 59.95% More
1km 3:59 6:25 62.28% More
Mile 6:48 6:48 62.12% More
5k 21:29 6:55 66.93% More
5 miles 34:54 6:59 67.05% More
10k 43:35 7:01 67.04% More
10 miles 1:10:47 7:05 68.21% More
Half 1:33:13 7:07 68.51% More
Mara 3:10:17 7:16 70.37% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 73.08
5km 19:26 6:15 74.00
5M 32:19 6:28 72.42
10km 40:47 6:34 71.64
10M 1:07:52 6:47 71.14
Half 1:30:36 6:55 69.95
20M 2:22:28 7:07 70.49
Mara 3:10:12 7:16 70.40
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