-
Time
3:11:59
-
Miles
26.43
-
Min/mi
7:16
-
Pacing
93%
-
WAVA
70.49
-
Cals
3863
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Left hammy deprived me of a sub-3.10 but still a good PB!
Split Summary
===
1) 1m - 7:13(7:13/m) 143cal
2) 1m - 7:02(7:02/m) 146cal
3) 1m - 6:52(6:52/m) 145cal
4) 1m - 6:55(6:55/m) 146cal
5) 1m - 7:00(7:00/m) 145cal
6) 1m - 7:11(7:11/m) 145cal
7) 1m - 7:08(7:08/m) 146cal
8) 1m - 7:06(7:06/m) 145cal
9) 1m - 7:11(7:11/m) 147cal
10) 1m - 7:16(7:16/m) 146cal
11) 1m - 7:10(7:10/m) 146cal
12) 1m - 7:11(7:11/m) 146cal
13) 1m - 7:20(7:20/m) 147cal
14) 1m - 7:12(7:12/m) 146cal
15) 1m - 7:14(7:14/m) 147cal
16) 1m - 7:46(7:46/m) 150cal
17) 1m - 7:26(7:26/m) 147cal
18) 1m - 7:36(7:36/m) 148cal
19) 1m - 7:39(7:39/m) 151cal
20) 1m - 7:23(7:23/m) 149cal
21) 1m - 7:37(7:37/m) 148cal
22) 1m - 7:26(7:26/m) 147cal
23) 1m - 7:29(7:29/m) 148cal
24) 1m - 6:25(6:25/m) 142cal
25) 1m - 7:53(7:53/m) 138cal
26) 1m - 7:22(7:22/m) 147cal
27) 0.43m - 3:00(6:57/m) 62cal
7:13 7:02 6:52 6:55 7:00 7:11 7:08 7:06 7:11 7:16 7:10 7:11 7:20 7:12 7:14 7:46 7:26 7:36 7:39 7:23 7:37 7:26 7:29 6:25 7:53 7:22 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:12 |
7:12 |
7:12 |
6/3 |
2.00 |
14:15 |
7:03 |
7:03 |
10/7 |
3.00 |
21:06 |
6:51 |
6:51 |
0/33 |
4.00 |
28:01 |
6:55 |
6:55 |
2/13 |
5.00 |
35:01 |
7:00 |
7:00 |
4/8 |
6.00 |
42:13 |
7:12 |
7:12 |
6/6 |
7.00 |
49:20 |
7:07 |
7:07 |
5/9 |
8.00 |
56:26 |
7:06 |
7:06 |
4/5 |
9.00 |
1:03:38 |
7:12 |
7:12 |
7/2 |
10.00 |
1:10:54 |
7:16 |
7:16 |
4/8 |
11.00 |
1:18:05 |
7:11 |
7:11 |
2/5 |
12.00 |
1:25:16 |
7:11 |
7:11 |
6/3 |
13.00 |
1:32:35 |
7:20 |
7:20 |
15/8 |
14.00 |
1:39:47 |
7:12 |
7:12 |
6/12 |
15.00 |
1:47:01 |
7:14 |
7:14 |
1/6 |
16.00 |
1:54:46 |
7:45 |
7:45 |
5/7 |
17.00 |
2:02:12 |
7:26 |
7:26 |
4/7 |
18.00 |
2:09:49 |
7:37 |
7:37 |
7/3 |
19.00 |
2:17:27 |
7:38 |
7:38 |
7/8 |
20.00 |
2:24:52 |
7:24 |
7:24 |
1/3 |
21.00 |
2:32:29 |
7:37 |
7:37 |
6/3 |
22.00 |
2:39:54 |
7:26 |
7:26 |
11/10 |
23.00 |
2:47:24 |
7:29 |
7:29 |
7/3 |
24.00 |
2:54:24 |
7:01 |
7:01 |
17/15 |
25.00 |
3:01:42 |
7:17 |
7:17 |
11/13 |
26.00 |
3:09:04 |
7:22 |
7:22 |
16/13 |
26.43 |
3:12:04 |
3:00 |
6:59 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
57.58% |
More |
800m |
3:11 |
6:23 |
59.95% |
More |
1km |
3:59 |
6:25 |
62.28% |
More |
Mile |
6:48 |
6:48 |
62.12% |
More |
5k |
21:29 |
6:55 |
66.93% |
More |
5 miles |
34:54 |
6:59 |
67.05% |
More |
10k |
43:35 |
7:01 |
67.04% |
More |
10 miles |
1:10:47 |
7:05 |
68.21% |
More |
Half |
1:33:13 |
7:07 |
68.51% |
More |
Mara |
3:10:17 |
7:16 |
70.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
73.08 |
5km |
19:26 |
6:15 |
74.00 |
5M |
32:19 |
6:28 |
72.42 |
10km |
40:47 |
6:34 |
71.64 |
10M |
1:07:52 |
6:47 |
71.14 |
Half |
1:30:36 |
6:55 |
69.95 |
20M |
2:22:28 |
7:07 |
70.49 |
Mara |
3:10:12 |
7:16 |
70.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry