Sun 24th Apr 2016 at 9:00am by AJH

Run > General

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Time
4:08:26
Miles
26.55
Min/mi
9:21
Pacing
63%
WAVA
58.88
Stride(cm)
97
Cals
2946
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 26.55m - 4:08:26(9:21/m) 2946cal 6.41/16.59mph

4:08:26

Pace

25%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:25	8:25	8:25	178 168-182
2.00	16:59	8:34	8:34	179 172-182
3.00	25:25	8:27	8:27	178 172-182
4.00	33:44	8:19	8:19	179 174-184
5.00	41:59	8:15	8:15	180 178-182
6.00	50:22	8:23	8:23	179 176-182
7.00	58:43	8:21	8:21	179 176-182
8.00	1:07:13	8:30	8:30	179 176-182
9.00	1:15:49	8:36	8:36	180 176-182
10.00	1:24:24	8:35	8:35	180 176-184
11.00	1:32:51	8:28	8:28	180 178-182
12.00	1:41:24	8:33	8:33	180 178-184
13.00	1:50:16	8:52	8:52	179 176-182
14.00	1:58:52	8:36	8:36	181 178-184
15.00	2:09:10	10:17	10:17	178 122-184
16.00	2:18:38	9:28	9:28	178 174-182
17.00	2:27:50	9:12	9:12	178 172-184
18.00	2:41:13	13:23	13:23	173 122-180
19.00	2:51:08	9:54	9:54	172 122-180
20.00	3:03:33	12:25	12:25	170 122-180
21.00	3:13:19	9:45	9:45	175 170-178
22.00	3:22:52	9:34	9:34	175 170-178
23.00	3:32:49	9:57	9:57	175 170-178
24.00	3:43:01	10:11	10:11	175 160-180
25.00	3:53:20	10:19	10:19	176 170-178
26.00	4:03:02	9:42	9:42	176 172-178
26.55	4:08:24	5:22	9:47	175 170-180

Cadence

177 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	26.4	4:03:01	9:12
Walk	2.1	128	0.1	5:15	39:56
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	47.13%	More
800m	4:02	8:07	50.71%	More
1km	5:03	8:08	52.72%	More
Mile	8:12	8:12	55.16%	More
5k	25:49	8:18	61.28%	More
5 miles	41:42	8:20	61.90%	More
10k	51:57	8:22	62.22%	More
10 miles	1:24:18	8:26	63.05%	More
Half	1:51:07	8:29	62.85%	More
20 miles	3:03:34	9:11	59.33%	More
Mara	4:04:58	9:21	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.92
5km	25:34	8:14	61.87
5M	42:20	8:28	60.98
10km	53:17	8:35	60.65
10M	1:28:15	8:50	60.23
Half	1:57:30	8:58	59.03
20M	3:03:59	9:12	59.19
Mara	4:04:58	9:21	58.80

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