Sun 24th Apr 2016 at 9:00am by ZORBAX65

Run > Race
  • Time
    51:44
  • Miles
    6.95
  • Min/mi
    7:27
  • Pacing
    82.3%
  • WAVA
    65.26
  • Stride(cm)
    123
  • Cals
    720
  • Cadence
    175
  • BPM
    176
  • %MHR
    100.3
  • B/mi
    1307
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

VALLE DI MADDALONI - maratonina vanvitelliana 2016
===
1) 1km - 4:40(4:40/km) 185/205bpm 65cal 12.86/13.84kmph
2) 1km - 4:32(4:32/km) 191/201bpm 68cal 13.23/13.81kmph
3) 1km - 6:22(6:22/km) 175/191bpm 88cal 9.41/13.17kmph
4) 1km - 4:58(4:58/km) 157/179bpm 60cal 12.1/13.57kmph
5) 1km - 4:33(4:33/km) 170/181bpm 60cal 13.21/13.74kmph
6) 1km - 4:30(4:30/km) 170/185bpm 60cal 13.34/13.87kmph
7) 1km - 4:29(4:29/km) 175/183bpm 63cal 13.38/22.34kmph
8) 1km - 4:15(4:15/km) 174/184bpm 59cal 14.14/16.56kmph
9) 1km - 4:08(4:08/km) 188/195bpm 62cal 14.49/15.55kmph
10) 1km - 4:11(4:11/km) 179/191bpm 60cal 14.35/15.38kmph
11) 1km - 4:19(4:19/km) 181/188bpm 64cal 13.89/14.34kmph
12) 0.19km - 47(4:12/km) 182/187bpm 11cal 14.31/14.95kmph
4:40 4:32 6:22 4:58 4:33 4:30 4:29 4:15 4:08 4:11 4:19 47
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Pace

9% 1% 3% 9% 21% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 163 90-201 1305 175 164-190 0/4
0.50 3:50 1:50 7:20 200 195-204 1465 174 164-184 1/5
0.75 5:38 1:48 7:12 194 187-200 1398 177 172-186 5/1
1.00 7:25 1:47 7:06 198 192-201 1407 177 172-186 2/4
1.25 9:15 1:50 7:21 182 179-191 1337 178 172-188 11/1
1.50 11:24 2:09 8:37 185 173-190 1595 177 170-186 27/0
1.75 14:11 2:46 11:06 170 156-177 1886 157 108-178 42/0
2.00 17:02 2:51 11:24 163 152-179 1859 154 110-182 54/0
2.25 18:48 1:47 7:07 154 150-159 1097 174 166-184 9/8
2.50 20:38 1:50 7:19 157 152-162 1149 175 170-186 9/11
2.75 22:26 1:48 7:12 164 153-180 1181 175 168-184 5/5
3.00 24:18 1:52 7:29 176 172-179 1317 179 172-188 7/6
3.25 26:06 1:47 7:09 172 153-179 1231 177 170-188 8/11
3.50 27:54 1:48 7:11 166 152-185 1191 178 174-186 15/13
3.75 29:45 1:51 7:25 175 164-184 1299 178 172-188 11/13
4.00 31:33 1:48 7:11 179 171-182 1285 178 172-184 19/12
4.25 33:22 1:49 7:17 167 159-180 1216 179 172-188 13/28
4.50 35:07 1:46 7:02 177 173-182 1245 178 168-186 5/11
4.75 36:44 1:36 6:25 168 158-180 1079 178 170-188 18/42
5.00 38:31 1:47 7:08 178 168-188 1269 181 174-188 44/48
5.25 40:17 1:47 7:07 188 180-193 1338 177 168-188 7/18
5.50 41:50 1:32 6:09 189 180-195 1162 180 174-192 0/31
5.75 43:30 1:40 6:41 179 168-189 1197 181 172-186 3/7
6.00 45:11 1:41 6:45 174 157-187 1173 178 176-186 1/9
6.25 46:52 1:41 6:44 185 181-190 1247 179 174-188 0/6
6.50 48:34 1:42 6:48 179 174-182 1216 179 174-188 1/5
6.75 50:19 1:45 6:59 182 172-188 1271 180 176-190 2/6
6.95 51:43 1:24 7:01 183 179-186 1285 177 174-180 6/0

Heart

176/204max
  • Show Beats/Mile

Elevation

Asc 42m, Range 156m, Flat prediction 48:51
Elevation Graph
Biggest Climbs (m) Min/mi
146 5.5% 8:40
65 29.2% 7:09
16 5.8% 7:51
See your biggest climbs

Cadence

175 (192 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 177 6.9 50:36 7:21
Walk 2.2 118 0.1 1:07 15:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 54.98% More
800m 3:09 6:20 62.07% More
1km 3:59 6:25 63.86% More
Mile 6:31 6:31 66.37% More
5k 21:18 6:51 69.13% More
5 miles 35:09 7:02 68.26% More
10k 46:12 7:26 64.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 74.81
5km 20:50 6:42 70.69
5M 35:40 7:08 67.26
10km 45:35 7:20 65.73
10M 1:18:03 7:48 63.47
Half 1:45:53 8:05 61.43
20M 2:50:48 8:32 60.34
Mara 3:51:45 8:51 59.30

Bespoke Fields

Amend your bespoke fields
Amici Fabio Roberto Graziella Michele Rosario Giuseppe
note del giorno

Three Things You Saw Today

1 partiti con la pioggiarella ore 7 ma li cè la siamo cavati peccato solo che
2 all arrivo ha fatto forte scroscio cmq bella gara con un km di salita davvero
3 tosto e impegnativo ancora non ho la condizione migliore ma resistiamo
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