Sat 23rd Apr 2016 at 8:00am by Sjjh

Run > parkrun

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Time
21:24
Miles
3.11
Min/mi
6:53
Pacing
92%
WAVA
60.55
Stride(cm)
183
Cals
355
Cadence
128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 117cal 8.53/9.71mph
2) 1m - 7:11(7:11/m) 119cal 8.36/9.27mph
3) 1m - 7:04(7:04/m) 117cal 8.48/9.25mph
4) 0.03m - 9(5:22/m) 2cal 11.18/8.97mph

7:02 7:11 7:04 9

Pin Map

0mi in 0

Pace

19%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	51	51	6:50	112 90-116
0.25	1:39	48	6:21	138 116-182
0.38	2:33	54	7:15	124 116-186
0.50	3:30	56	7:30	139 116-186
0.63	4:26	56	7:29	118 90-182
0.75	5:20	54	7:15	124 94-184
0.88	6:12	52	6:58	118 116-120
1.00	7:01	49	6:30	127 116-182
1.13	7:50	49	6:32	154 116-188
1.25	8:46	56	7:27	118 116-120
1.38	9:37	51	6:47	125 96-188
1.50	10:26	49	6:34	96 96-96
1.63	11:22	56	7:27	148 94-184
1.75	12:21	59	7:51	184 184-184
1.88	13:17	56	7:25	151 120-182
2.00	14:12	55	7:20	119 118-120
2.13	15:02	50	6:43	117 116-118
2.25	15:51	49	6:29	120 116-124
2.38	16:44	53	7:02	119 116-120
2.50	17:39	56	7:26	113 36-186
2.63	18:28	49	6:33	128 116-184
2.75	19:25	57	7:34	133 116-184
2.88	20:25	1:00	8:02	144 116-186
3.00	21:16	51	6:45	120 120-120
3.02	21:22	6	5:36	-

Cadence

128 (188 max) Stride Length: 183cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.0	183	0.6	4:42	7:24
Walk	78.0	113	2.4	16:40	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.85%	More
800m	3:21	6:45	50.23%	More
1km	4:11	6:44	52.72%	More
Mile	6:55	6:55	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.70
5km	21:23	6:53	60.47
5M	35:44	7:09	59.19
10km	45:10	7:16	58.64
10M	1:15:29	7:33	58.06
Half	1:41:02	7:43	57.01
20M	2:39:31	7:59	57.22
Mara	3:33:29	8:09	57.01

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