Sun 17th Apr 2016 at 8:00am by cmaclaren
Run > General
-
Time
3:42:32
-
Miles
26.38
-
Min/mi
8:26
-
Pacing
91%
-
WAVA
58.68
-
Cals
3692
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 137cal 7.67/9.1mph
2) 1m - 7:32(7:32/m) 142cal 7.97/8.5mph
3) 1m - 7:42(7:42/m) 141cal 7.8/8.7mph
4) 1m - 7:53(7:53/m) 141cal 7.61/8.33mph
5) 1m - 7:40(7:40/m) 141cal 7.83/8.85mph
6) 1m - 7:55(7:55/m) 141cal 7.57/8.69mph
7) 1m - 7:55(7:55/m) 141cal 7.58/8.12mph
8) 1m - 7:48(7:48/m) 141cal 7.69/8.2mph
9) 1m - 7:48(7:48/m) 141cal 7.69/8.41mph
10) 1m - 7:59(7:59/m) 141cal 7.52/8.19mph
11) 1m - 8:13(8:13/m) 140cal 7.3/7.85mph
12) 1m - 8:04(8:04/m) 140cal 7.44/8.21mph
13) 1m - 8:06(8:06/m) 140cal 7.41/8.19mph
14) 1m - 8:09(8:09/m) 140cal 7.36/8.16mph
15) 1m - 8:24(8:24/m) 139cal 7.14/7.82mph
16) 1m - 8:26(8:26/m) 139cal 7.12/7.69mph
17) 1m - 8:28(8:28/m) 139cal 7.09/8.1mph
18) 1m - 8:40(8:40/m) 139cal 6.92/7.7mph
19) 1m - 8:32(8:32/m) 139cal 7.04/7.88mph
20) 1m - 9:02(9:02/m) 139cal 6.64/7.08mph
21) 1m - 9:19(9:19/m) 139cal 6.44/6.93mph
22) 1m - 9:27(9:27/m) 140cal 6.35/6.9mph
23) 1m - 9:27(9:27/m) 140cal 6.34/6.87mph
24) 1m - 9:40(9:40/m) 140cal 6.21/7.17mph
25) 1m - 9:34(9:34/m) 140cal 6.28/6.68mph
26) 1m - 9:29(9:29/m) 140cal 6.33/7.17mph
27) 0.38m - 3:31(9:10/m) 52cal 6.54/7.58mph
7:49 7:32 7:42 7:53 7:40 7:55 7:55 7:48 7:48 7:59 8:13 8:04 8:06 8:09 8:24 8:26 8:28 8:40 8:32 9:02 9:19 9:27 9:27 9:40 9:34 9:29 3:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:50 |
7:50 |
7:50 |
25/24 |
| 2.00 |
15:22 |
7:32 |
7:32 |
0/7 |
| 3.00 |
23:04 |
7:42 |
7:42 |
3/5 |
| 4.00 |
30:57 |
7:53 |
7:53 |
14/0 |
| 5.00 |
38:36 |
7:39 |
7:39 |
0/9 |
| 6.00 |
46:32 |
7:55 |
7:55 |
17/6 |
| 7.00 |
54:27 |
7:55 |
7:55 |
17/6 |
| 8.00 |
1:02:15 |
7:48 |
7:48 |
5/10 |
| 9.00 |
1:10:03 |
7:48 |
7:48 |
13/16 |
| 10.00 |
1:18:01 |
7:58 |
7:58 |
15/11 |
| 11.00 |
1:26:15 |
8:13 |
8:13 |
8/14 |
| 12.00 |
1:34:19 |
8:05 |
8:05 |
12/8 |
| 13.00 |
1:42:25 |
8:05 |
8:05 |
5/10 |
| 14.00 |
1:50:34 |
8:09 |
8:09 |
2/5 |
| 15.00 |
1:58:58 |
8:24 |
8:24 |
5/2 |
| 16.00 |
2:07:25 |
8:26 |
8:26 |
7/1 |
| 17.00 |
2:15:52 |
8:28 |
8:28 |
2/6 |
| 18.00 |
2:24:32 |
8:40 |
8:40 |
4/3 |
| 19.00 |
2:33:04 |
8:32 |
8:32 |
1/7 |
| 20.00 |
2:42:06 |
9:02 |
9:02 |
3/4 |
| 21.00 |
2:51:25 |
9:19 |
9:19 |
3/2 |
| 22.00 |
3:00:52 |
9:27 |
9:27 |
2/2 |
| 23.00 |
3:10:20 |
9:28 |
9:28 |
1/3 |
| 24.00 |
3:19:59 |
9:40 |
9:40 |
3/1 |
| 25.00 |
3:29:33 |
9:34 |
9:34 |
1/2 |
| 26.00 |
3:39:02 |
9:29 |
9:29 |
6/2 |
| 26.38 |
3:42:32 |
3:30 |
9:12 |
0/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
46.39% |
More |
| 800m |
3:33 |
7:08 |
51.81% |
More |
| 1km |
4:30 |
7:15 |
53.33% |
More |
| Mile |
7:19 |
7:19 |
55.99% |
More |
| 5k |
23:40 |
7:37 |
58.90% |
More |
| 5 miles |
38:23 |
7:41 |
59.05% |
More |
| 10k |
47:56 |
7:43 |
58.98% |
More |
| 10 miles |
1:18:00 |
7:48 |
59.86% |
More |
| Half |
1:43:08 |
7:52 |
59.87% |
More |
| 20 miles |
2:42:07 |
8:06 |
59.89% |
More |
| Mara |
3:40:55 |
8:26 |
58.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
74.78 |
| 5km |
19:47 |
6:22 |
70.48 |
| 5M |
33:54 |
6:47 |
66.85 |
| 10km |
43:21 |
6:59 |
65.23 |
| 10M |
1:14:16 |
7:26 |
62.88 |
| Half |
1:40:48 |
7:42 |
60.79 |
| 20M |
2:42:41 |
8:08 |
59.68 |
| Mara |
3:40:49 |
8:26 |
58.63 |
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