Sun 10th Apr 2016 at 9:00am by Trotters

Run > General

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Time
1:08:55
Miles
10.01
Min/mi
6:53
Pacing
91%
WAVA
70.68
Stride(cm)
126
Cals
942
Cadence
185
BPM
143
%MHR
83.3
B/mi
981
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 165/186bpm 115cal 8.7/9.77mph
2) 1m - 7:32(7:32/m) 140/149bpm 111cal 7.96/10.18mph
3) 1m - 6:45(6:45/m) 139/142bpm 92cal 8.89/9.35mph
4) 1m - 6:35(6:35/m) 140/142bpm 91cal 9.11/9.52mph
5) 1m - 6:48(6:48/m) 140/142bpm 91cal 8.82/9.37mph
6) 1m - 7:00(7:00/m) 140/141bpm 93cal 8.58/9.02mph
7) 1m - 6:57(6:57/m) 140/141bpm 91cal 8.63/12.73mph
8) 1m - 7:15(7:15/m) 138/140bpm 89cal 8.28/9.02mph
9) 1m - 6:48(6:48/m) 139/142bpm 82cal 8.83/12.88mph
10) 1m - 6:20(6:20/m) 146/149bpm 87cal 9.49/10.52mph
11) 0.01m - 2(5:23/m) 149/149bpm 11.15/9.18mph

6:54 7:32 6:45 6:35 6:48 7:00 6:57 7:15 6:48 6:20 2

Pin Map

0mi in 0

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	154 84-186	1069	187 184-196	4/0
1.00	6:54	3:25	6:51	169 148-182	1157	185 180-188	7/2
1.50	10:48	3:54	7:49	142 138-149	1110	185 180-188	30/0
2.00	14:26	3:38	7:16	138 134-141	1002	183 178-186	22/15
2.50	17:47	3:22	6:43	139 136-141	934	185 182-188	2/5
3.00	21:11	3:23	6:47	139 136-142	943	183 180-186	4/1
3.50	24:27	3:16	6:32	140 138-141	915	185 182-188	2/3
4.00	27:46	3:19	6:38	139 138-141	922	185 182-188	3/5
4.50	31:03	3:17	6:33	139 138-140	911	184 182-188	1/9
5.00	34:34	3:32	7:03	140 138-142	988	186 180-194	4/3
5.50	38:03	3:28	6:57	139 138-141	966	186 184-188	4/0
6.00	41:34	3:31	7:02	140 138-141	985	186 184-188	7/3
6.50	45:00	3:27	6:53	140 139-141	964	186 182-190	3/1
7.00	48:31	3:31	7:01	139 138-141	976	186 184-188	4/3
7.50	52:11	3:40	7:20	138 136-139	1011	186 182-190	3/2
8.00	55:46	3:35	7:10	138 137-140	989	186 182-188	1/4
8.50	59:15	3:30	6:59	139 137-140	972	186 180-190	5/3
9.00	1:02:33	3:18	6:36	139 138-142	917	184 180-190	13/33
9.50	1:05:35	3:02	6:04	144 139-147	873	188 186-190	0/13
10.00	1:08:53	3:18	6:35	147 146-149	969	188 184-194	3/4

Heart

143/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:08:29

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.2%	7:02
19 7.1%	7:19
13 5.0%	8:10
See your biggest climbs

Cadence

185 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	10	1:08:53	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	58.48%	More
800m	2:53	5:48	66.64%	More
1km	3:43	5:59	67.44%	More
Mile	6:12	6:12	68.78%	More
5k	20:50	6:42	69.56%	More
5 miles	34:05	6:49	69.23%	More
10k	42:28	6:50	69.37%	More
10 miles	1:08:53	6:53	70.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.99
5km	19:56	6:25	72.71
5M	33:01	6:36	71.46
10km	41:34	6:41	70.88
10M	1:08:51	6:53	70.72
Half	1:31:39	7:00	69.75
20M	2:23:32	7:11	70.57
Mara	3:11:06	7:18	70.68

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