Sun 10th Apr 2016 at 8:00am by Che dragon
Run > General
-
Time
4:22:41
-
Miles
26.69
-
Min/mi
9:51
-
Pacing
60%
-
WAVA
57.57
-
Cals
4068
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 165cal 6.11/36.71mph
2) 1m - 9:03(9:03/m) 156cal 6.62/7.97mph
3) 1m - 8:32(8:32/m) 157cal 7.03/8.96mph
4) 1m - 8:29(8:29/m) 158cal 7.08/8.28mph
5) 1m - 8:43(8:43/m) 158cal 6.89/8.63mph
6) 1m - 8:47(8:47/m) 155cal 6.83/8.12mph
7) 1m - 8:40(8:40/m) 158cal 6.93/8.27mph
8) 1m - 9:01(9:01/m) 160cal 6.65/8.98mph
9) 1m - 8:50(8:50/m) 152cal 6.78/7.77mph
10) 1m - 8:52(8:52/m) 155cal 6.77/7.5mph
11) 1m - 9:09(9:09/m) 158cal 6.55/7.93mph
12) 1m - 8:49(8:49/m) 155cal 6.8/7.67mph
13) 1m - 9:30(9:30/m) 153cal 6.31/8.3mph
14) 1m - 12:03(12:03/m) 171cal 4.98/37.35mph
15) 1m - 9:11(9:11/m) 159cal 6.53/9.23mph
16) 1m - 8:53(8:53/m) 157cal 6.76/8.4mph
17) 1m - 12:40(12:40/m) 133cal 4.73/7.48mph
18) 1m - 11:03(11:03/m) 143cal 5.43/7.09mph
19) 1m - 11:19(11:19/m) 150cal 5.3/7.59mph
20) 1m - 11:46(11:46/m) 139cal 5.1/7.67mph
21) 1m - 10:03(10:03/m) 152cal 5.97/8.14mph
22) 1m - 12:16(12:16/m) 134cal 4.89/7.63mph
23) 1m - 10:40(10:40/m) 155cal 5.63/7.53mph
24) 1m - 10:30(10:30/m) 145cal 5.72/7.31mph
25) 1m - 11:31(11:31/m) 142cal 5.21/7.94mph
26) 1m - 9:52(9:52/m) 148cal 6.08/8mph
27) 0.68m - 12:37(18:27/m) 100cal 3.25/9.14mph
28) 0m - 4(28:33/m) 2.55/2.99mph
9:49 9:03 8:32 8:29 8:43 8:47 8:40 9:01 8:50 8:52 9:09 8:49 9:30 12:03 9:11 8:53 12:40 11:03 11:19 11:46 10:03 12:16 10:40 10:30 11:31 9:52 12:37 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:47 |
9:47 |
9:47 |
4/8 |
2.00 |
18:50 |
9:03 |
9:03 |
9/8 |
3.00 |
27:22 |
8:32 |
8:32 |
5/11 |
4.00 |
35:51 |
8:28 |
8:28 |
10/6 |
5.00 |
44:33 |
8:43 |
8:43 |
8/2 |
6.00 |
53:21 |
8:47 |
8:47 |
2/8 |
7.00 |
1:02:00 |
8:40 |
8:40 |
3/9 |
8.00 |
1:11:02 |
9:02 |
9:02 |
5/1 |
9.00 |
1:19:53 |
8:51 |
8:51 |
4/3 |
10.00 |
1:28:45 |
8:52 |
8:52 |
1/4 |
11.00 |
1:37:54 |
9:09 |
9:09 |
7/1 |
12.00 |
1:46:43 |
8:49 |
8:49 |
2/4 |
13.00 |
1:56:13 |
9:30 |
9:30 |
9/3 |
14.00 |
2:08:16 |
12:03 |
12:03 |
8/17 |
15.00 |
2:17:27 |
9:11 |
9:11 |
6/4 |
16.00 |
2:26:20 |
8:53 |
8:53 |
3/4 |
17.00 |
2:38:59 |
12:39 |
12:39 |
3/3 |
18.00 |
2:50:03 |
11:03 |
11:03 |
3/4 |
19.00 |
3:01:22 |
11:19 |
11:19 |
4/3 |
20.00 |
3:13:08 |
11:46 |
11:46 |
3/7 |
21.00 |
3:23:10 |
10:03 |
10:03 |
2/4 |
22.00 |
3:35:27 |
12:16 |
12:16 |
9/6 |
23.00 |
3:46:06 |
10:39 |
10:39 |
6/6 |
24.00 |
3:56:36 |
10:31 |
10:31 |
3/4 |
25.00 |
4:08:07 |
11:31 |
11:31 |
6/2 |
26.00 |
4:18:00 |
9:52 |
9:52 |
6/7 |
26.69 |
4:30:47 |
12:47 |
18:39 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
44.43% |
More |
800m |
4:02 |
8:06 |
51.82% |
More |
1km |
5:07 |
8:14 |
53.19% |
More |
Mile |
8:22 |
8:22 |
55.21% |
More |
5k |
26:32 |
8:33 |
59.29% |
More |
5 miles |
43:03 |
8:37 |
59.72% |
More |
10k |
53:35 |
8:37 |
60.01% |
More |
10 miles |
1:27:44 |
8:46 |
60.68% |
More |
Half |
1:57:15 |
8:57 |
60.13% |
More |
20 miles |
3:13:00 |
9:39 |
57.45% |
More |
Mara |
4:19:40 |
9:55 |
56.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
65.20 |
5km |
24:40 |
7:56 |
63.79 |
5M |
41:37 |
8:19 |
61.77 |
10km |
52:52 |
8:30 |
60.82 |
10M |
1:29:13 |
8:55 |
59.67 |
Half |
2:00:04 |
9:10 |
58.28 |
20M |
3:11:14 |
9:34 |
57.98 |
Mara |
4:17:23 |
9:49 |
57.44 |
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