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Sat 9th Apr 2016 at 8:00am by FitterStu

Run > Race

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Time
23:28
Miles
3.11
Min/mi
7:33
Pacing
96.3%
WAVA
62.38
Cals
406
Asc(m)
42
Surface
Road

Notes & Comments

Strathclyde parkrun. PB and good solid run.
===
1) 1m - 7:31(7:31/m) 129cal
2) 1m - 7:34(7:34/m) 132cal
3) 1m - 7:39(7:39/m) 131cal
4) 0.11m - 44(6:46/m) 14cal

7:31 7:34 7:39 44

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	54	54	7:11	1/7
0.25	1:50	56	7:29	2/0
0.38	2:47	57	7:32	1/1
0.50	3:44	58	7:42	1/2
0.63	4:40	56	7:28	0/2
0.75	5:34	54	7:08	0/1
0.88	6:30	56	7:26	4/1
1.00	7:29	59	7:54	2/0
1.13	8:24	56	7:26	2/1
1.25	9:20	55	7:24	2/0
1.38	10:17	57	7:34	1/5
1.50	11:14	57	7:36	3/3
1.63	12:12	58	7:45	2/4
1.75	13:09	57	7:37	2/1
1.88	14:07	58	7:46	5/1
2.00	15:03	56	7:28	0/2
2.13	16:04	1:01	8:06	1/1
2.25	17:03	59	7:55	0/3
2.38	17:59	56	7:25	1/3
2.50	18:56	57	7:33	1/0
2.63	19:54	58	7:43	2/0
2.75	20:52	58	7:44	2/1
2.88	21:48	56	7:28	1/1
3.00	22:42	55	7:17	0/1
3.10	23:26	44	7:03	6/1

Elevation

Asc 42m, Range 9m, Flat prediction 23:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.07%	More
800m	3:39	7:20	53.17%	More
1km	4:36	7:25	54.83%	More
Mile	7:28	7:28	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.14
5km	23:26	7:33	62.34
5M	40:42	8:08	58.45
10km	52:23	8:26	56.72
10M	1:30:58	9:06	53.98
Half	2:04:25	9:30	51.83
20M	3:23:15	10:10	50.27
Mara	4:38:01	10:37	49.01

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