Sat 26th Mar 2016 at 2:00pm by Sime
Run > Race
-
Time
1:25:32
-
Miles
13.22
-
Min/mi
6:28
-
Pacing
94%
-
WAVA
71.72
-
Stride(cm)
139
-
Cals
2094
-
Cadence
179
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
World half
Split Summary
===
1) 1m - 6:16(6:16/m) 157cal 9.57/9.85mph
2) 1m - 6:12(6:12/m) 157cal 9.67/10.23mph
3) 1m - 6:22(6:22/m) 159cal 9.44/10.18mph
4) 1m - 6:25(6:25/m) 161cal 9.36/10.21mph
5) 1m - 6:14(6:14/m) 155cal 9.63/10.08mph
6) 1m - 6:18(6:18/m) 159cal 9.52/10.02mph
7) 1m - 6:21(6:21/m) 159cal 9.46/9.77mph
8) 1m - 6:27(6:27/m) 160cal 9.31/10.12mph
9) 1m - 6:25(6:25/m) 159cal 9.34/9.75mph
10) 1m - 6:49(6:49/m) 159cal 8.81/9.56mph
11) 1m - 6:50(6:50/m) 158cal 8.77/9.2mph
12) 1m - 6:40(6:40/m) 156cal 9/10.16mph
13) 1m - 6:48(6:48/m) 160cal 8.82/10.12mph
14) 0.22m - 1:25(6:20/m) 35cal 9.47/9.52mph
6:16 6:12 6:22 6:25 6:14 6:18 6:21 6:27 6:25 6:49 6:50 6:40 6:48 1:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:08 |
3:08 |
6:16 |
177 120-186 |
2/8 |
1.00 |
6:16 |
3:08 |
6:16 |
179 176-184 |
3/2 |
1.50 |
9:21 |
3:05 |
6:11 |
180 176-184 |
2/2 |
2.00 |
12:28 |
3:07 |
6:14 |
179 176-182 |
4/4 |
2.50 |
15:41 |
3:13 |
6:25 |
179 176-180 |
2/3 |
3.00 |
18:49 |
3:09 |
6:18 |
179 176-182 |
5/2 |
3.50 |
22:08 |
3:19 |
6:38 |
178 176-182 |
14/2 |
4.00 |
25:14 |
3:06 |
6:12 |
178 176-182 |
9/17 |
4.50 |
28:22 |
3:08 |
6:15 |
180 176-186 |
1/8 |
5.00 |
31:28 |
3:06 |
6:12 |
179 176-186 |
0/15 |
5.50 |
34:36 |
3:08 |
6:16 |
180 176-186 |
9/1 |
6.00 |
37:46 |
3:10 |
6:20 |
179 176-182 |
6/5 |
6.50 |
40:55 |
3:09 |
6:18 |
178 176-182 |
4/2 |
7.00 |
44:07 |
3:12 |
6:23 |
177 174-180 |
6/2 |
7.50 |
47:22 |
3:16 |
6:31 |
177 174-182 |
1/5 |
8.00 |
50:34 |
3:11 |
6:23 |
178 174-182 |
11/2 |
8.50 |
53:49 |
3:16 |
6:32 |
178 176-180 |
1/3 |
9.00 |
56:59 |
3:10 |
6:19 |
179 176-184 |
2/3 |
9.50 |
1:00:20 |
3:21 |
6:42 |
177 174-182 |
2/3 |
10.00 |
1:03:47 |
3:28 |
6:55 |
177 174-178 |
5/0 |
10.50 |
1:07:13 |
3:25 |
6:51 |
179 176-190 |
10/2 |
11.00 |
1:10:38 |
3:25 |
6:50 |
178 176-180 |
5/3 |
11.50 |
1:14:02 |
3:24 |
6:48 |
178 176-182 |
3/4 |
12.00 |
1:17:18 |
3:16 |
6:32 |
177 92-186 |
1/9 |
12.50 |
1:20:53 |
3:35 |
7:09 |
179 176-186 |
8/2 |
13.00 |
1:24:06 |
3:13 |
6:27 |
181 176-186 |
1/9 |
13.22 |
1:25:30 |
1:24 |
6:22 |
180 176-186 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
13.2 |
1:25:24 |
6:28 |
Walk |
0.1 |
106 |
0 |
6 |
7:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
52.84% |
More |
800m |
3:02 |
6:07 |
59.41% |
More |
1km |
3:49 |
6:08 |
61.90% |
More |
Mile |
6:09 |
6:09 |
65.68% |
More |
5k |
19:25 |
6:15 |
70.74% |
More |
5 miles |
31:26 |
6:17 |
70.98% |
More |
10k |
39:05 |
6:17 |
71.22% |
More |
10 miles |
1:03:46 |
6:23 |
72.05% |
More |
Half |
1:24:41 |
6:28 |
71.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
73.01 |
5km |
18:26 |
5:56 |
74.51 |
5M |
30:31 |
6:06 |
73.11 |
10km |
38:25 |
6:11 |
72.44 |
10M |
1:03:38 |
6:22 |
72.20 |
Half |
1:24:43 |
6:28 |
71.15 |
20M |
2:12:39 |
6:38 |
72.00 |
Mara |
2:56:37 |
6:44 |
72.11 |
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