Sat 26th Mar 2016 at 2:00pm by FrightenedMan

Run > Race
  • Time
    1:45:30
  • Miles
    13.21
  • Min/mi
    7:59
  • Pacing
    92.9%
  • WAVA
    65.57
  • Stride(cm)
    118
  • Cals
    1327
  • Cadence
    171
  • BPM
    163
  • %MHR
    92.7
  • B/mi
    1303
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cardiff World Half Marathon Championships.

I hated pretty much all of it, especially the 2nd half. Weather was awful. Windy and wet. My chest most certainly hadn't recovered from recent cold virus bout.

Split Summary
===
1) 1m - 7:36(7:36/m) 170/180bpm 100cal 7.89/8.47mph
2) 1m - 7:48(7:48/m) 156/160bpm 97cal 7.68/7.99mph
3) 1m - 7:37(7:37/m) 159/164bpm 96cal 7.87/8.04mph
4) 1m - 7:50(7:50/m) 163/169bpm 101cal 7.67/9.31mph
5) 1m - 7:37(7:37/m) 164/167bpm 98cal 7.89/8.54mph
6) 1m - 7:40(7:40/m) 162/166bpm 97cal 7.82/9.39mph
7) 1m - 7:59(7:59/m) 163/166bpm 101cal 7.52/7.99mph
8) 1m - 8:13(8:13/m) 164/170bpm 104cal 7.31/8.16mph
9) 1m - 7:57(7:57/m) 163/168bpm 99cal 7.55/7.93mph
10) 1m - 8:20(8:20/m) 162/165bpm 100cal 7.2/7.97mph
11) 1m - 8:23(8:23/m) 163/166bpm 101cal 7.16/7.43mph
12) 1m - 8:21(8:21/m) 164/168bpm 102cal 7.19/7.87mph
13) 1m - 8:28(8:28/m) 168/173bpm 109cal 7.09/8.91mph
14) 0.21m - 1:42(8:02/m) 169/172bpm 22cal 7.47/7.64mph
7:36 7:48 7:37 7:50 7:37 7:40 7:59 8:13 7:57 8:20 8:23 8:21 8:28 1:42

Pace

3% 18% 73% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:39 162 106-178 1239 177 164-188 5/9
1.00 7:36 3:47 7:34 172 153-180 1301 176 170-184 2/3
1.50 11:28 3:51 7:42 156 153-159 1202 175 168-182 8/7
2.00 15:24 3:57 7:53 157 151-159 1238 172 162-180 2/4
2.50 19:13 3:49 7:38 158 155-159 1207 171 166-182 3/3
3.00 23:02 3:48 7:37 160 156-163 1218 172 166-178 9/9
3.50 27:10 4:08 8:17 163 156-169 1349 170 166-180 24/5
4.00 30:51 3:41 7:22 164 161-168 1209 171 166-176 5/19
4.50 34:35 3:43 7:27 164 162-166 1221 172 168-178 11/9
5.00 38:28 3:53 7:46 164 160-166 1274 170 166-180 15/26
5.50 42:13 3:45 7:30 163 160-165 1223 171 166-178 4/2
6.00 46:09 3:56 7:52 161 156-163 1266 170 166-174 2/4
6.50 50:06 3:57 7:54 163 158-166 1287 171 164-182 5/5
7.00 54:07 4:01 8:02 162 160-164 1302 170 166-178 5/5
7.50 58:21 4:14 8:29 164 161-170 1390 169 166-176 6/5
8.00 1:02:19 3:58 7:57 165 161-169 1311 170 166-174 5/4
8.50 1:06:19 4:00 7:59 165 162-168 1318 170 166-176 7/4
9.00 1:10:16 3:57 7:54 162 159-165 1280 169 166-176 3/6
9.50 1:14:28 4:12 8:23 162 158-164 1358 169 166-176 6/5
10.00 1:18:36 4:08 8:16 163 160-165 1347 168 166-172 8/5
10.50 1:22:50 4:14 8:29 164 161-166 1390 169 166-176 14/6
11.00 1:27:00 4:10 8:19 163 162-164 1357 169 166-172 2/2
11.50 1:31:11 4:12 8:23 164 161-167 1375 169 166-172 3/4
12.00 1:35:20 4:09 8:17 164 162-168 1360 169 166-172 5/13
12.50 1:39:44 4:24 8:48 168 164-170 1480 170 166-176 14/5
13.00 1:43:48 4:04 8:07 169 166-172 1373 170 168-174 3/11
13.20 1:45:24 1:36 7:57 169 167-171 1344 172 170-174 1/4

Heart

163/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 1:44:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.1% 8:31
14 2.5% 9:14
See your biggest climbs

Cadence

171 (188 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 13.2 1:45:24 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:56 49.78% More
800m 3:37 7:16 56.38% More
1km 4:31 7:17 58.72% More
Mile 7:23 7:23 60.99% More
5k 23:42 7:38 64.75% More
5 miles 38:21 7:40 65.28% More
10k 47:47 7:41 65.48% More
10 miles 1:18:35 7:52 65.90% More
Half 1:44:33 7:59 65.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 65.92
5km 22:45 7:19 67.43
5M 37:40 7:32 66.46
10km 47:26 7:38 65.98
10M 1:18:32 7:51 65.94
Half 1:44:34 7:59 65.06
20M 2:43:45 8:11 65.84
Mara 3:38:01 8:19 65.94
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