Sat 26th Mar 2016 at 2:00pm by The Duckinator

Run > General

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Time
1:17:45
Miles
13.20
Min/mi
5:53
Pacing
94%
WAVA
75.16
Stride(cm)
148
Cals
1526
Cadence
185
BPM
168
%MHR
87.2
B/mi
991
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:55/m) 153/162bpm 107cal 10.13/10.44mph
2) 1.01m - 6:05(6:03/m) 163/168bpm 116cal 9.92/10.21mph
3) 1m - 5:58(5:56/m) 166/171bpm 117cal 10.11/10.62mph
4) 1.01m - 5:57(5:55/m) 169/172bpm 119cal 10.14/11.42mph
5) 1.01m - 5:42(5:37/m) 170/172bpm 114cal 10.68/10.98mph
6) 1.03m - 5:51(5:41/m) 170/173bpm 117cal 10.55/11.59mph
7) 0.98m - 5:52(6:00/m) 170/172bpm 116cal 9.99/11.46mph
8) 1.03m - 5:54(5:45/m) 171/174bpm 118cal 10.42/11.5mph
9) 1m - 5:52(5:52/m) 171/173bpm 117cal 10.23/10.77mph
10) 1m - 5:58(5:58/m) 172/175bpm 120cal 10.06/11.04mph
11) 1.01m - 6:00(5:57/m) 172/175bpm 121cal 10.08/10.35mph
12) 1m - 5:57(5:58/m) 170/173bpm 116cal 10.05/10.67mph
13) 1.01m - 6:05(6:01/m) 169/171bpm 116cal 9.98/10.6mph
14) 0.11m - 37(5:31/m) 169/169bpm 12cal 10.89/10.46mph

5:57 6:05 5:58 5:57 5:42 5:51 5:52 5:54 5:52 5:58 6:00 5:57 6:05 37

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:56	2:56	5:51	148 113-157	867	189 186-204	1/9
1.00	5:55	2:59	5:58	158 156-162	943	186 184-188	3/2
1.50	8:56	3:01	6:02	162 160-164	977	187 184-192	2/2
2.00	11:57	3:02	6:04	164 160-168	994	187 184-192	4/3
2.50	14:58	3:01	6:02	165 163-166	996	187 184-190	2/3
3.00	17:54	2:56	5:51	168 164-171	984	187 184-190	5/2
3.50	21:05	3:11	6:22	170 168-172	1083	184 180-192	14/2
4.00	23:49	2:44	5:28	169 166-171	924	187 184-190	11/17
4.50	26:37	2:47	5:35	170 167-172	949	186 184-188	1/9
5.00	29:27	2:50	5:40	170 168-172	964	186 182-190	0/14
5.50	32:18	2:51	5:43	170 167-172	971	186 182-190	9/1
6.00	35:11	2:53	5:46	170 168-172	980	184 170-186	5/4
6.50	38:08	2:57	5:53	170 169-173	1001	183 180-188	5/6
7.00	41:06	2:58	5:56	170 168-171	1009	183 180-188	5/1
7.50	44:04	2:58	5:56	171 169-173	1013	183 180-186	1/6
8.00	46:54	2:50	5:41	171 167-174	972	184 180-188	10/2
8.50	49:47	2:53	5:47	171 170-173	989	183 182-186	1/3
9.00	52:42	2:55	5:50	171 169-173	997	184 180-188	3/3
9.50	55:40	2:58	5:55	171 170-173	1012	184 180-188	4/3
10.00	58:41	3:01	6:02	172 171-174	1036	183 180-188	4/0
10.50	1:01:42	3:01	6:03	173 171-175	1047	182 180-186	11/3
11.00	1:04:40	2:57	5:55	171 169-173	1011	183 182-184	4/4
11.50	1:07:37	2:57	5:54	171 169-173	1009	183 180-186	3/3
12.00	1:10:32	2:55	5:51	169 167-172	988	184 182-186	1/8
12.50	1:13:43	3:11	6:22	169 168-171	1075	180 176-184	9/2
13.00	1:16:39	2:56	5:52	168 165-171	986	183 178-186	1/9
13.19	1:17:44	1:05	5:41	169 168-169	962	185 182-188	3/0

Heart

168/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:17:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	5:48
12 2.2%	5:37
11 2.6%	6:42
See your biggest climbs

Cadence

185 (204 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.2	1:17:44	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	56.35%	More
800m	2:43	5:27	62.16%	More
1km	3:23	5:27	65.17%	More
Mile	5:31	5:31	68.65%	More
5k	17:40	5:41	72.72%	More
5 miles	28:42	5:44	73.40%	More
10k	35:52	5:46	73.59%	More
10 miles	58:34	5:51	74.69%	More
Half	1:17:13	5:54	75.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	79.09
5km	16:18	5:15	78.83
5M	27:15	5:27	77.31
10km	34:28	5:33	76.60
10M	57:36	5:46	75.95
Half	1:17:07	5:53	74.60
20M	2:01:47	6:05	74.86
Mara	2:43:01	6:13	74.57

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