Sat 26th Mar 2016 at 9:00am by *julesS*
Run > parkrun
- breezy
-
Time
27:56
-
Miles
3.11
-
Min/mi
8:59
-
WAVA
53.65
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Day 2/30 - done. And much better than expected, and certainly more comfortable that yesterday. In hindsight I feel I must have been fighting another virus yesterday, as I really struggled with my energy at Groove Lounge. A couple of Echi and a few hours sleep (not really enough!) later I'm feeling a bit better, and quite enjoyed that parkrun. The training I've done in just the past couple of weeks is already paying off. The course was also better underfoot than two weeks ago, so that also helped. Hope they keep this course for a few more weeks as I quite like it.
170 spm.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
53.17 |
5km |
27:54 |
8:59 |
53.72 |
5M |
46:59 |
9:24 |
51.96 |
10km |
59:37 |
9:36 |
51.23 |
10M |
1:40:23 |
10:02 |
49.99 |
Half |
2:14:56 |
10:18 |
48.50 |
20M |
3:34:29 |
10:43 |
47.89 |
Mara |
4:48:18 |
11:00 |
47.12 |
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