Sat 26th Mar 2016 at 9:00am by AnnieABZ
Run > General
-
Time
31:41
-
Miles
3.09
-
Min/mi
10:15
-
Pacing
88.3%
-
WAVA
49.17
-
Stride(cm)
94
-
Cals
437
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 141cal 5.27/6.39mph
2) 1m - 10:13(10:13/m) 143cal 5.87/6.28mph
3) 1m - 9:25(9:25/m) 143cal 6.37/7.53mph
4) 0.09m - 41(7:43/m) 10cal 7.78/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:13 |
163 158-166 |
0.25 |
2:59 |
1:27 |
11:38 |
162 158-164 |
0.38 |
4:19 |
1:20 |
10:37 |
163 160-166 |
0.50 |
5:46 |
1:27 |
11:37 |
162 160-164 |
0.63 |
7:09 |
1:23 |
11:03 |
161 160-164 |
0.75 |
8:39 |
1:30 |
12:01 |
162 160-166 |
0.88 |
10:04 |
1:25 |
11:19 |
164 162-166 |
1.00 |
11:25 |
1:22 |
10:53 |
166 164-168 |
1.13 |
12:46 |
1:21 |
10:44 |
167 164-170 |
1.25 |
13:59 |
1:13 |
9:45 |
166 162-168 |
1.38 |
15:14 |
1:15 |
10:03 |
165 162-170 |
1.50 |
16:28 |
1:13 |
9:46 |
166 164-168 |
1.63 |
17:42 |
1:14 |
9:56 |
165 162-168 |
1.75 |
18:59 |
1:17 |
10:13 |
165 162-170 |
1.88 |
20:19 |
1:20 |
10:39 |
165 162-168 |
2.00 |
21:36 |
1:17 |
10:19 |
168 166-172 |
2.13 |
22:52 |
1:16 |
10:10 |
165 164-168 |
2.25 |
24:14 |
1:21 |
10:51 |
166 162-168 |
2.38 |
25:27 |
1:14 |
9:51 |
168 166-172 |
2.50 |
26:29 |
1:01 |
8:11 |
172 170-174 |
2.63 |
27:33 |
1:04 |
8:33 |
172 170-172 |
2.75 |
28:40 |
1:07 |
8:53 |
172 170-176 |
2.88 |
29:47 |
1:07 |
8:58 |
171 168-176 |
3.00 |
31:01 |
1:14 |
9:52 |
170 166-174 |
3.08 |
31:41 |
40 |
7:58 |
174 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.1 |
31:41 |
10:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
44.52% |
More |
800m |
4:16 |
8:36 |
47.47% |
More |
1km |
5:30 |
8:51 |
48.07% |
More |
Mile |
9:13 |
9:13 |
48.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
46.82 |
5km |
31:52 |
10:15 |
49.20 |
5M |
52:46 |
10:33 |
48.48 |
10km |
1:06:26 |
10:41 |
48.21 |
10M |
1:50:01 |
11:00 |
47.87 |
Half |
2:26:29 |
11:11 |
46.90 |
20M |
3:49:23 |
11:28 |
47.01 |
Mara |
5:05:24 |
11:39 |
46.69 |
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