Sun 20th Mar 2016 at 10:00am by PSAMIKE

Run > General

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Time
1:33:10
Miles
13.15
Min/mi
7:05
Pacing
93.7%
WAVA
73.88
Cals
1432
BPM
159
%MHR
94.4
B/mi
1124
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 107/126bpm 106cal 8.44/10.09mph
2) 1m - 6:53(6:53/m) 157/169bpm 70cal 8.71/9.67mph
3) 1m - 6:58(6:58/m) 160/168bpm 113cal 8.61/9.75mph
4) 1m - 7:11(7:11/m) 158/166bpm 110cal 8.35/9.53mph
5) 1m - 7:16(7:16/m) 156/163bpm 98cal 8.26/9.25mph
6) 1m - 7:11(7:11/m) 155/166bpm 106cal 8.35/9.85mph
7) 1m - 7:09(7:09/m) 157/166bpm 107cal 8.38/9.38mph
8) 1m - 7:00(7:00/m) 160/166bpm 109cal 8.58/9.42mph
9) 1m - 6:58(6:58/m) 163/166bpm 117cal 8.61/10.03mph
10) 1m - 7:09(7:09/m) 162/167bpm 125cal 8.38/9.72mph
11) 1m - 7:00(7:00/m) 161/165bpm 121cal 8.57/9.77mph
12) 1m - 7:16(7:16/m) 161/164bpm 121cal 8.26/9.33mph
13) 1m - 7:05(7:05/m) 162/167bpm 113cal 8.47/9.42mph
14) 0.15m - 57(6:21/m) 162/163bpm 16cal 9.45/10.3mph

7:06 6:53 6:58 7:11 7:16 7:11 7:09 7:00 6:58 7:09 7:00 7:16 7:05 57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	2/9
1.00	7:06	3:23	6:46	6/1
1.50	10:39	3:33	7:06	6/3
2.00	14:00	3:20	6:41	1/9
2.50	17:27	3:28	6:55	4/3
3.00	20:58	3:30	7:00	3/6
3.50	24:28	3:31	7:01	7/4
4.00	28:09	3:40	7:21	7/3
4.50	31:48	3:39	7:18	11/10
5.00	35:25	3:37	7:13	3/4
5.50	39:00	3:35	7:11	2/8
6.00	42:35	3:35	7:11	4/6
6.50	46:14	3:39	7:17	6/7
7.00	49:45	3:31	7:02	9/5
7.50	53:15	3:30	7:00	1/7
8.00	56:44	3:29	6:58	6/3
8.50	1:00:15	3:31	7:02	7/4
9.00	1:03:42	3:28	6:56	4/4
9.50	1:07:10	3:27	6:54	3/7
10.00	1:10:52	3:42	7:24	12/3
10.50	1:14:27	3:35	7:10	7/5
11.00	1:17:52	3:25	6:51	0/10
11.50	1:21:31	3:39	7:18	8/1
12.00	1:25:07	3:37	7:14	4/0
12.50	1:28:39	3:31	7:02	9/8
13.00	1:32:12	3:34	7:07	9/2
13.15	1:33:10	58	6:28	0/6

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 1:32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	7:00
14 1.0%	7:17
13 2.4%	7:27
11 3.5%	7:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	53.04%	More
800m	3:17	6:35	62.19%	More
1km	4:07	6:38	64.35%	More
Mile	6:40	6:40	67.49%	More
5k	21:26	6:54	71.56%	More
5 miles	35:08	7:02	71.25%	More
10k	43:51	7:03	71.37%	More
10 miles	1:10:37	7:04	73.34%	More
Half	1:32:34	7:04	74.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	74.25
5km	20:11	6:30	76.01
5M	33:26	6:41	74.88
10km	42:05	6:46	74.36
10M	1:09:42	6:58	74.30
Half	1:32:47	7:05	73.33
20M	2:25:19	7:16	74.19
Mara	3:13:28	7:23	74.30

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