Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Mar 2016 at 10:00am by Crazy Kleigh Baby

Run > Long Run
  • Time
    3:26:16
  • Miles
    20.07
  • Min/mi
    10:17
  • Pacing
    95.8%
  • WAVA
    47.61
  • Stride(cm)
    97
  • Cals
    2349
  • Cadence
    161
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Ashby20!!!

I felt this route had more downhills than uphills, not sure if this correct or not. Me and Mark started together and a lady from Eye (not sure on her name) Mark used the loo in mile 6 so i was on my own and i think he caught me up in mile 8.

I had to de layer in mile 11 as i was hot from the start and enough was enough, it was quite funny trying to take a long sleeve top off from underneath my vest whilst running.

I had to leave mark in mile 16 as he needed to walk due to his hips so i was on my own, until the end of mile 18 where Martin meet me and gave me lots of motivation to the end, he said i looked great, but i didn't feel it! He also informed me that the hoody was purple, so that was it i was off! It was all worth it for that lovely purple hoody!!! :) :)

Split Summary
===
1) 1m - 10:03(10:03/m) 117cal 5.97/0mph
2) 1m - 10:23(10:23/m) 118cal 5.78/0mph
3) 1m - 10:12(10:12/m) 116cal 5.88/0mph
4) 1m - 9:54(9:54/m) 116cal 6.06/0mph
5) 1m - 10:06(10:06/m) 117cal 5.94/0mph
6) 1m - 10:39(10:39/m) 118cal 5.64/0mph
7) 1m - 10:19(10:19/m) 117cal 5.82/0mph
8) 1m - 10:41(10:42/m) 118cal 5.61/0mph
9) 1m - 10:13(10:13/m) 116cal 5.87/0mph
10) 1m - 10:13(10:13/m) 117cal 5.87/0mph
11) 1m - 10:08(10:08/m) 116cal 5.92/0mph
12) 1m - 9:55(9:55/m) 116cal 6.05/0mph
13) 1m - 10:11(10:11/m) 116cal 5.9/0mph
14) 1m - 10:15(10:15/m) 117cal 5.85/0mph
15) 1m - 10:20(10:20/m) 117cal 5.81/0mph
16) 1m - 10:22(10:22/m) 117cal 5.78/0mph
17) 1m - 10:26(10:26/m) 118cal 5.75/0mph
18) 1m - 10:33(10:33/m) 119cal 5.69/0mph
19) 1m - 10:31(10:31/m) 118cal 5.71/0mph
20) 1m - 10:19(10:19/m) 117cal 5.82/0mph
21) 0.07m - 32(7:18/m) 8cal 8.21/0mph
10:03 10:23 10:12 9:54 10:06 10:39 10:19 10:41 10:13 10:13 10:08 9:55 10:11 10:15 10:20 10:22 10:26 10:33 10:31 10:19 32
hurricanehamlyn
brilliant 😊
Crazy Kleigh Baby
Thanks hurricanehamlyn
kevlar
Well done! awesome running :-)
Crazy Kleigh Baby
Thanks Kevin. Xx

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:04 10:04 10:04 164 82-176 4/19
2.00 20:27 10:23 10:23 159 156-164 10/14
3.00 30:40 10:13 10:13 159 156-164 21/14
4.00 40:33 9:54 9:54 160 158-168 0/22
5.00 50:39 10:06 10:06 161 156-170 18/2
6.00 1:01:18 10:38 10:38 158 154-164 22/2
7.00 1:11:38 10:20 10:20 157 154-164 10/6
8.00 1:22:18 10:40 10:40 157 152-160 8/9
9.00 1:32:32 10:13 10:13 162 158-168 1/27
10.00 1:42:45 10:13 10:13 161 156-164 9/8
11.00 1:52:53 10:08 10:08 161 90-170 27/7
12.00 2:02:49 9:56 9:56 161 158-164 5/26
13.00 2:12:59 10:10 10:10 163 160-168 6/14
14.00 2:23:15 10:16 10:16 162 156-168 27/3
15.00 2:33:34 10:19 10:19 161 156-164 13/4
16.00 2:43:56 10:22 10:22 162 158-164 8/4
17.00 2:54:22 10:26 10:26 161 158-164 8/8
18.00 3:04:55 10:33 10:33 160 158-164 7/20
19.00 3:15:26 10:31 10:31 162 158-168 12/8
20.00 3:25:43 10:17 10:17 165 160-172 16/14
20.07 3:26:14 31 7:41 174 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.6% 10:20
    32 1.7% 10:35
    24 2.7% 10:33
    24 3.1% 10:06
    16 2.6% 10:39
    12 1.0% 10:32

  • Cadence Distribution

    161 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 20 3:25:58 10:17
    Walk 0.1 86 0 16 10:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 34.91% More
    800m 4:46 9:35 39.62% More
    1km 6:01 9:41 40.91% More
    Mile 9:46 9:46 43.20% More
    5k 31:12 10:02 44.57% More
    5 miles 50:33 10:07 45.33% More
    10k 1:03:09 10:10 45.55% More
    10 miles 1:42:10 10:13 46.20% More
    Half 2:13:58 10:14 46.89% More
    20 miles 3:25:29 10:16 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.13
    5km 28:33 9:11 48.70
    5M 47:17 9:27 48.47
    10km 59:31 9:35 48.33
    10M 1:38:34 9:51 47.89
    Half 2:11:14 10:01 47.47
    20M 3:25:30 10:17 47.61
    Mara 4:33:36 10:27 47.45

Three Things You Saw Today

1 A man dressed as zippy
2 A man dressed as a gorilla
3 A lovely purple hoody
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here