Sun 20th Mar 2016 at 10:00am by Smugbloke

Run > Race

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Time
44:20
Miles
6.24
Min/mi
7:06
Pacing
92%
WAVA
66.18
Stride(cm)
127
Cals
704
Cadence
179
BPM
166
%MHR
87.2
B/mi
1177
Asc(m)
42
Surface
Road

Notes & Comments

Mad March Hare 10K

Split Summary
===
1) 1m - 6:47(6:47/m) 158/168bpm 100cal 8.85/9.27mph
2) 1m - 7:07(7:07/m) 167/171bpm 114cal 8.44/9.18mph
3) 1m - 7:06(7:06/m) 168/171bpm 114cal 8.45/9.04mph
4) 1m - 7:33(7:33/m) 166/172bpm 119cal 7.95/8.47mph
5) 1m - 7:24(7:24/m) 167/173bpm 117cal 8.12/8.68mph
6) 1m - 7:03(7:03/m) 172/179bpm 116cal 8.52/9.37mph
7) 0.24m - 1:23(5:53/m) 180/186bpm 24cal 10.19/13.71mph

6:47 7:07 7:06 7:33 7:24 7:03 1:23

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:58	132 89-158	920	192 180-256	2/2
0.50	3:28	1:43	6:53	161 159-163	1109	180 178-182	1/2
0.75	5:08	1:40	6:42	164 162-166	1098	181 178-184	0/1
1.00	6:47	1:38	6:33	167 166-168	1095	181 176-184	0/5
1.25	8:36	1:49	7:17	168 165-170	1224	180 176-186	5/2
1.50	10:20	1:44	6:54	169 166-170	1167	177 174-180	2/1
1.75	12:15	1:55	7:42	161 146-168	1239	177 174-180	2/1
2.00	13:53	1:38	6:33	169 168-170	1108	177 174-180	3/0
2.25	15:42	1:48	7:13	168 167-170	1213	177 174-178	2/1
2.50	17:28	1:47	7:07	168 166-169	1195	176 174-178	2/1
2.75	19:14	1:46	7:02	168 167-170	1182	175 174-178	0/3
3.00	20:59	1:45	7:02	168 167-171	1180	175 172-184	1/2
3.25	22:50	1:51	7:22	169 167-171	1246	176 174-178	3/1
3.50	24:41	1:51	7:23	168 167-169	1240	177 174-182	2/1
3.75	26:41	2:00	8:01	165 161-167	1324	177 174-186	1/3
4.00	28:32	1:51	7:24	163 151-167	1206	176 174-178	0/2
4.25	30:17	1:45	7:00	165 162-166	1155	176 174-178	0/4
4.50	32:16	1:59	7:57	167 165-170	1329	178 174-180	6/0
4.75	34:03	1:47	7:07	167 165-169	1188	178 176-180	0/3
5.00	35:55	1:52	7:30	170 166-172	1275	179 176-180	2/0
5.25	37:43	1:47	7:10	170 168-172	1218	179 178-180	2/0
5.50	39:32	1:49	7:14	171 170-172	1238	179 176-182	3/1
5.75	41:20	1:48	7:12	171 170-174	1231	177 176-180	1/1
6.00	42:58	1:39	6:34	176 173-178	1157	177 174-180	0/2
6.22	44:17	1:19	5:54	180 177-186	1062	182 174-198	1/2

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 44:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (256 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	44:17	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.53%	More
800m	3:09	6:20	60.53%	More
1km	4:01	6:28	61.83%	More
Mile	6:40	6:40	63.33%	More
5k	21:41	6:59	66.30%	More
5 miles	35:50	7:10	65.32%	More
10k	44:08	7:06	66.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.39
5km	21:10	6:49	67.94
5M	35:03	7:01	66.77
10km	44:08	7:06	66.20
10M	1:13:05	7:19	66.06
Half	1:37:18	7:26	65.13
20M	2:32:23	7:37	65.90
Mara	3:22:53	7:45	66.00

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