Sat 19th Mar 2016 at 9:00am by minardi

Run > parkrun

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Time
29:21
Miles
3.12
Min/mi
9:24
Pacing
94%
WAVA
58.30
Cals
337
BPM
159
%MHR
92.8
B/mi
1492
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 157/164bpm 104cal 6.53/8.61mph
2) 1m - 9:26(9:26/m) 159/163bpm 109cal 6.36/9.31mph
3) 1m - 9:41(9:41/m) 160/161bpm 112cal 6.2/9.84mph
4) 0.12m - 1:03(8:33/m) 162/163bpm 12cal 7.02/8.21mph

9:11 9:26 9:41

Pin Map

Boston parkrun

0mi in 0

Pace

12%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	140 118-156	1290	1/1
0.25	2:20	1:11	9:31	160 157-161	1522	1/1
0.38	3:32	1:12	9:33	160 157-162	1529	2/0
0.50	4:43	1:10	9:23	156 151-159	1464	0/2
0.63	5:52	1:10	9:18	159 156-161	1479	1/0
0.75	6:57	1:05	8:37	161 159-161	1388	0/1
0.88	8:04	1:07	8:54	160 159-163	1424	1/1
1.00	9:11	1:07	8:56	160 157-164	1430	1/2
1.13	10:22	1:11	9:28	161 158-163	1524	2/0
1.25	11:32	1:10	9:24	156 150-158	1465	1/1
1.38	12:45	1:13	9:47	159 152-161	1555	1/0
1.50	13:56	1:10	9:24	158 156-160	1485	1/1
1.63	15:06	1:10	9:20	160 158-161	1493	2/2
1.75	16:17	1:11	9:31	161 160-162	1532	1/1
1.88	17:26	1:09	9:13	161 160-161	1483	0/1
2.00	18:38	1:11	9:30	161 159-162	1528	1/1
2.13	19:48	1:11	9:26	160 158-160	1509	1/2
2.25	21:00	1:12	9:33	160 159-160	1529	2/0
2.38	22:11	1:11	9:28	160 159-160	1515	0/2
2.50	23:25	1:14	9:53	159 159-160	1572	1/0
2.63	24:40	1:15	9:59	159 155-160	1588	2/1
2.75	25:54	1:14	9:53	160 159-161	1580	1/3
2.88	27:13	1:18	10:27	160 160-161	1673	2/1
3.00	28:18	1:06	8:45	160 159-161	1399	0/1
3.12	29:21	1:03	8:33	162 161-163	1384	1/1

Heart

159/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 29:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	46.45%	More
800m	4:27	8:56	49.53%	More
1km	5:35	9:00	51.27%	More
Mile	9:09	9:09	53.35%	More
5k	29:10	9:23	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	56.50
5km	29:13	9:24	58.33
5M	48:43	9:45	57.14
10km	1:01:32	9:54	56.66
10M	1:42:37	10:16	56.03
Half	2:17:10	10:28	54.77
20M	3:36:09	10:48	54.76
Mara	4:48:56	11:02	54.29

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