Sat 12th Mar 2016 at 9:00am by lady alton

Run > General

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Time
23:48
Miles
3.10
Min/mi
7:41
Pacing
90.8%
WAVA
73.95
Stride(cm)
105
Cals
268
Cadence
200
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 88cal 7.76/9.02mph
2) 1m - 7:38(7:38/m) 86cal 7.87/8.77mph
3) 1m - 7:46(7:46/m) 86cal 7.72/8.66mph
4) 0.1m - 41(6:32/m) 8cal 9.18/8.95mph

7:44 7:38 7:46 41

Pin Map

roundshaw parkrun

0mi in 0

Pace

18%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	203 120-216	1/0
0.25	1:49	56	7:27	209 208-210	1/0
0.38	2:44	55	7:20	210 208-214	1/0
0.50	3:45	1:01	8:10	194 188-204	7/0
0.63	4:48	1:02	8:20	200 188-204	4/1
0.75	5:45	57	7:35	204 200-208	0/2
0.88	6:40	56	7:26	194 120-216	1/3
1.00	7:43	1:03	8:21	209 200-216	2/2
1.13	8:50	1:07	8:57	195 186-204	10/0
1.25	9:44	54	7:15	201 196-210	1/7
1.38	10:38	54	7:10	201 200-210	0/8
1.50	11:29	51	6:47	194 188-206	0/5
1.63	12:26	57	7:38	202 200-202	2/1
1.75	13:26	59	7:55	198 182-204	1/0
1.88	14:23	57	7:40	199 196-202	1/0
2.00	15:21	57	7:40	200 196-204	2/1
2.13	16:26	1:05	8:39	195 180-200	9/0
2.25	17:22	57	7:34	200 196-200	1/1
2.38	18:19	57	7:33	200 196-202	0/3
2.50	19:12	53	7:07	198 184-202	0/4
2.63	20:21	1:08	9:06	199 196-202	5/0
2.75	21:24	1:03	8:27	198 194-202	8/0
2.88	22:15	52	6:53	200 196-200	0/10
3.00	23:07	52	6:53	194 186-202	0/6
3.10	23:48	41	6:36	197 186-204	0/3

Elevation

Asc 42m, Range 22m, Flat prediction 22:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	7:57
16 1.6%	7:39
14 4.4%	8:56
14 4.1%	8:59
See your biggest climbs

Cadence

200 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	200	3.1	23:42	7:40
Walk	0.4	120	0	6	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	61.33%	More
800m	3:35	7:12	63.99%	More
1km	4:34	7:21	65.24%	More
Mile	7:35	7:35	66.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	77.26
5km	23:52	7:41	73.89
5M	41:05	8:13	70.18
10km	52:39	8:28	68.61
10M	1:30:39	9:04	65.79
Half	2:03:23	9:25	63.20
20M	3:20:01	10:00	61.51
Mara	4:32:15	10:23	59.95

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