Sun 6th Mar 2016 at 10:00am by SilverSlogger

Run > Race

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Time
3:40:40
Miles
26.20
Min/mi
8:25
WAVA
63.96
Cals
2401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54m - 12:57(8:23/m) 148/159bpm 169cal 7.15/7.95mph
2) 1.49m - 12:52(8:37/m) 153/157bpm 168cal 6.96/7.76mph
3) 1.41m - 11:37(8:14/m) 152/158bpm 147cal 7.29/7.93mph
4) 1.39m - 11:34(8:19/m) 152/158bpm 142cal 7.21/9.46mph
5) 1.34m - 11:39(8:40/m) 151/158bpm 136cal 6.92/12.63mph
6) 1.39m - 11:37(8:22/m) 153/160bpm 137cal 7.18/8.95mph
7) 1.41m - 11:35(8:12/m) 155/161bpm 138cal 7.31/10.5mph
8) 1.38m - 11:43(8:31/m) 156/161bpm 136cal 7.05/8.31mph
9) 1.39m - 11:48(8:29/m) 158/162bpm 137cal 7.07/8.79mph
10) 1.42m - 12:19(8:41/m) 157/165bpm 134cal 6.9/10.9mph
11) 1.32m - 11:49(8:56/m) 157/162bpm 123cal 6.72/14.59mph
12) 1.37m - 12:26(9:05/m) 155/160bpm 115cal 6.61/7.62mph
13) 1.67m - 15:10(9:04/m) 154/161bpm 132cal 6.61/10.04mph
14) 1.1m - 10:11(9:17/m) 156/162bpm 96cal 6.46/9.56mph
15) 1.37m - 12:43(9:19/m) 156/162bpm 116cal 6.44/9.06mph
16) 2.23m - 20:08(9:02/m) 158/162bpm 199cal 6.64/9.23mph
17) 0.48m - 5:01(10:21/m) 158/162bpm 50cal 5.8/7.12mph
18) 1.42m - 13:31(9:33/m) 157/163bpm 126cal 6.28/8.39mph

12:57 12:52 11:37 11:34 11:39 11:37 11:35 11:43 11:48 12:19 11:49 12:26 15:10 10:11 12:43 20:08 5:01 13:31

Pace

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 3:40:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.81%	More
800m	3:46	7:35	53.21%	More
1km	4:50	7:47	54.04%	More
Mile	7:57	7:57	55.69%	More
5k	25:35	8:14	58.98%	More
5 miles	41:40	8:20	59.04%	More
10k	51:51	8:21	59.30%	More
10 miles	1:23:53	8:23	60.63%	More
Half	1:50:22	8:26	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	64.07
5km	23:01	7:25	65.56
5M	38:08	7:38	64.52
10km	48:00	7:43	64.06
10M	1:19:30	7:57	63.98
Half	1:45:50	8:05	63.13
20M	2:45:44	8:17	63.88
Mara	3:40:40	8:25	63.97

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