Sun 6th Mar 2016 at 9:00am by Hills of Death (HOD)

Run > General

Milton Keynes Festival of Running 20M

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Time
3:03:06
Miles
20.07
Min/mi
9:07
Pacing
92.8%
WAVA
53.67
Stride(cm)
101
Cals
2481
Cadence
174
BPM
145
%MHR
78.8
B/mi
1323
Asc(m)
42
Hillscore
4
Surface
Road

bits

Notes & Comments

MK 20 did first half with Gemma and Kate from BRJ. 5 miles at MP then eased the lumpy bits.

9:02 8:59 9:17 9:16 9:21 9:29 9:07 9:24 9:24 9:10 8:23 8:31 8:38 8:41 9:10 8:56 9:09 9:03 9:31 10:00 35

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:02	9:02	9:02	154 68-183	1391	181 172-188	9/14
2.00	18:02	9:00	9:00	130 116-159	1170	174 118-184	0/31
3.00	27:19	9:18	9:18	128 123-136	1189	174 170-178	5/11
4.00	36:35	9:16	9:16	133 129-138	1232	173 168-178	4/7
5.00	45:56	9:21	9:21	134 128-141	1252	173 168-182	10/5
6.00	55:25	9:29	9:29	134 129-140	1270	174 168-186	8/12
7.00	1:04:32	9:07	9:07	135 132-141	1231	174 168-184	4/8
8.00	1:13:56	9:24	9:24	138 124-150	1297	175 168-180	5/2
9.00	1:23:21	9:25	9:25	145 135-165	1365	174 168-180	5/2
10.00	1:32:31	9:10	9:10	141 135-151	1292	174 168-182	4/7
11.00	1:40:53	8:23	8:23	152 147-156	1273	175 170-182	6/10
12.00	1:49:24	8:31	8:31	152 140-157	1294	174 170-180	10/4
13.00	1:58:02	8:38	8:38	151 144-158	1303	176 170-186	7/9
14.00	2:06:43	8:41	8:41	148 129-155	1285	174 170-184	6/7
15.00	2:15:53	9:10	9:10	147 138-156	1348	174 122-184	5/3
16.00	2:24:49	8:56	8:56	152 140-158	1357	175 168-182	5/2
17.00	2:33:58	9:09	9:09	151 141-158	1382	173 168-182	3/5
18.00	2:43:01	9:03	9:03	154 143-169	1394	173 168-182	5/9
19.00	2:52:33	9:32	9:32	157 146-168	1496	172 166-180	12/2
20.00	3:02:32	9:59	9:59	152 131-159	1518	167 118-178	35/3
20.06	3:03:05	33	9:10	158 155-162	1450	174 172-176	0/0

Heart

145/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 3:01:54

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.1%	10:01
See your biggest climbs

Cadence

174 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	20	3:01:39	9:05
Walk	0.7	119	0.1	1:16	16:11
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.46%	More
800m	4:07	8:17	45.09%	More
1km	5:09	8:18	47.00%	More
Mile	8:21	8:21	49.45%	More
5k	26:24	8:30	53.23%	More
5 miles	43:18	8:40	52.74%	More
10k	54:11	8:43	52.62%	More
10 miles	1:29:02	8:54	52.88%	More
Half	1:57:56	9:00	52.80%	More
20 miles	3:02:32	9:08	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.90
5km	23:35	7:35	59.58
5M	39:46	7:57	57.44
10km	50:30	8:08	56.45
10M	1:25:10	8:31	55.28
Half	1:54:35	8:45	53.92
20M	3:02:24	9:07	53.68
Mara	4:05:24	9:22	53.20

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