Sun 28th Feb 2016 at 9:00am by evanspre

Run > General
  • Time
    1:38:59
  • Miles
    13.18
  • Min/mi
    7:31
  • Pacing
    96%
  • WAVA
    61.26
  • Stride(cm)
    109
  • Cals
    1576
  • Cadence
    197
  • BPM
    165
  • %MHR
    94.2
  • B/mi
    1238
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 171/189bpm 73cal
2) 1km - 4:35(4:35/km) 188/193bpm 74cal
3) 1km - 4:40(4:40/km) 183/192bpm 75cal
4) 1km - 4:40(4:40/km) 165/178bpm 74cal
5) 1km - 4:37(4:37/km) 159/169bpm 74cal
6) 1km - 4:44(4:44/km) 157/166bpm 75cal
7) 1km - 4:46(4:46/km) 159/173bpm 75cal
8) 1km - 4:48(4:48/km) 159/168bpm 74cal
9) 1km - 4:37(4:36/km) 158/165bpm 75cal
10) 1km - 4:46(4:46/km) 162/165bpm 74cal
11) 1km - 4:44(4:44/km) 162/166bpm 75cal
12) 1km - 4:40(4:40/km) 161/163bpm 74cal
13) 1km - 4:41(4:41/km) 161/163bpm 75cal
14) 1km - 4:45(4:45/km) 161/163bpm 75cal
15) 1km - 4:45(4:45/km) 162/164bpm 75cal
16) 1km - 4:39(4:39/km) 162/164bpm 75cal
17) 1km - 4:40(4:40/km) 164/166bpm 74cal
18) 1km - 4:42(4:42/km) 164/167bpm 73cal
19) 1km - 4:36(4:36/km) 166/167bpm 75cal
20) 1km - 4:36(4:36/km) 168/170bpm 75cal
21) 1km - 4:28(4:28/km) 169/172bpm 73cal
22) 0.21km - 49(3:55/km) 174/177bpm 14cal
4:41 4:35 4:40 4:40 4:37 4:44 4:46 4:48 4:37 4:46 4:44 4:40 4:41 4:45 4:45 4:39 4:40 4:42 4:36 4:36 4:28 49

Pace

1% 29% 58% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 167 113-185 1263 191 184-196 5/2
1.00 7:26 3:39 7:19 187 180-193 1367 194 192-198 1/9
1.50 11:10 3:43 7:27 189 185-192 1407 194 192-196 3/0
2.00 14:58 3:49 7:37 174 158-191 1326 197 196-198 2/2
2.50 18:42 3:44 7:27 165 156-179 1230 196 192-200 8/5
3.00 22:24 3:42 7:24 159 151-168 1176 197 194-200 2/4
3.50 26:14 3:50 7:40 157 154-162 1204 198 198-198 4/2
4.00 30:00 3:47 7:33 159 155-170 1201 199 198-200 3/2
4.50 33:53 3:52 7:44 159 157-164 1231 198 196-200 3/1
5.00 37:42 3:49 7:39 159 156-166 1216 198 194-200 3/3
5.50 41:26 3:44 7:28 158 155-162 1180 197 194-202 2/4
6.00 45:14 3:48 7:36 161 156-165 1224 198 196-200 5/5
6.50 49:02 3:47 7:35 162 159-164 1228 197 196-198 5/4
7.00 52:49 3:48 7:36 162 158-166 1231 199 194-200 2/4
7.50 56:37 3:47 7:35 161 159-163 1220 197 196-200 1/2
8.00 1:00:22 3:45 7:31 161 160-163 1210 199 198-200 2/3
8.50 1:04:13 3:51 7:41 161 159-162 1238 197 192-200 4/2
9.00 1:08:00 3:47 7:34 162 159-163 1226 199 196-200 2/4
9.50 1:11:51 3:51 7:43 162 160-163 1249 197 196-198 6/2
10.00 1:15:34 3:42 7:25 162 161-164 1201 196 192-198 2/6
10.50 1:19:19 3:45 7:30 163 162-166 1223 197 190-200 4/6
11.00 1:23:05 3:46 7:32 164 161-166 1235 195 192-196 3/5
11.50 1:26:48 3:43 7:27 165 163-167 1228 197 190-200 2/5
12.00 1:30:28 3:40 7:20 166 165-167 1218 198 196-200 2/2
12.50 1:34:13 3:45 7:30 168 166-170 1261 198 196-200 5/3
13.00 1:37:48 3:34 7:08 169 168-172 1207 203 200-208 2/6
13.17 1:38:57 1:09 6:44 173 171-176 1164 208 200-212 2/0

Heart

165/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 1:38:58
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 7:33
See your biggest climbs

Cadence

197 (212 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 197 13.2 1:38:55 7:31
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 46.20% More
800m 3:23 6:48 52.95% More
1km 4:19 6:57 54.17% More
Mile 7:12 7:12 55.75% More
5k 22:52 7:21 59.63% More
5 miles 37:13 7:27 59.49% More
10k 46:25 7:28 59.50% More
10 miles 1:15:13 7:31 60.59% More
Half 1:38:22 7:31 61.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 62.34
5km 21:24 6:53 63.70
5M 35:26 7:05 62.48
10km 44:36 7:11 61.91
10M 1:13:52 7:23 61.70
Half 1:38:21 7:30 60.79
20M 2:34:00 7:42 61.52
Mara 3:25:03 7:50 61.60
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