Sun 28th Feb 2016 at 9:00am by DocM

Run > Race

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Time
1:54:34
Miles
13.22
Min/mi
8:40
Pacing
68%
WAVA
62.85
Stride(cm)
96
Cals
945
Cadence
193
BPM
167
%MHR
98.1
B/mi
1445
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 182/198bpm 30cal 6.27/6.62mph
2) 0.62m - 5:44(9:13/m) 167/193bpm 47cal 6.51/7.08mph
3) 0.62m - 5:26(8:45/m) 160/167bpm 48cal 6.86/7.16mph
4) 0.62m - 5:28(8:48/m) 166/172bpm 50cal 6.81/6.97mph
5) 0.62m - 5:31(8:52/m) 164/168bpm 51cal 6.76/7.06mph
6) 0.62m - 5:21(8:36/m) 166/172bpm 47cal 6.97/7.18mph
7) 0.62m - 5:23(8:39/m) 165/167bpm 47cal 6.93/7.28mph
8) 0.62m - 5:20(8:35/m) 165/170bpm 45cal 7/7.26mph
9) 0.62m - 5:18(8:32/m) 163/168bpm 44cal 7.04/7.81mph
10) 0.62m - 5:20(8:35/m) 167/172bpm 47cal 6.99/7.45mph
11) 0.62m - 5:15(8:27/m) 168/171bpm 46cal 7.1/7.26mph
12) 0.62m - 5:20(8:34/m) 165/167bpm 44cal 7/7.2mph
13) 0.62m - 5:19(8:34/m) 163/165bpm 40cal 7.01/7.24mph
14) 0.62m - 5:32(8:55/m) 160/168bpm 38cal 6.74/6.97mph
15) 0.62m - 5:10(8:19/m) 168/171bpm 43cal 7.22/7.47mph
16) 0.62m - 5:25(8:43/m) 167/170bpm 49cal 6.89/7.31mph
17) 0.62m - 5:24(8:42/m) 169/174bpm 44cal 6.9/8.01mph
18) 0.62m - 5:17(8:30/m) 168/172bpm 47cal 7.05/8.1mph
19) 0.62m - 5:21(8:36/m) 169/174bpm 44cal 6.98/7.47mph
20) 0.62m - 5:21(8:37/m) 172/181bpm 50cal 6.96/7.35mph
21) 0.62m - 5:03(8:08/m) 178/184bpm 43cal 7.38/10.65mph
22) 0.17m - 1:19(7:35/m) 177/178bpm 1cal 7.91/12.42mph

5:57 5:44 5:26 5:28 5:31 5:21 5:23 5:20 5:18 5:20 5:15 5:20 5:19 5:32 5:10 5:25 5:24 5:17 5:21 5:21 5:03 1:19

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:23	7:23	14:46	164 95-198	2422	192 180-196	6/4
1.00	12:04	4:41	9:21	178 157-197	1664	194 176-200	1/9
1.50	16:33	4:29	8:59	156 152-159	1401	193 184-198	3/0
2.00	20:52	4:19	8:38	164 160-167	1416	195 192-200	2/3
2.50	25:20	4:28	8:55	165 161-171	1472	194 190-202	8/4
3.00	29:45	4:25	8:50	164 160-167	1450	192 188-196	1/3
3.50	34:04	4:19	8:38	166 162-171	1434	194 192-196	5/2
4.00	38:20	4:16	8:32	165 161-171	1407	194 184-196	3/3
4.50	42:42	4:23	8:45	165 159-169	1444	192 190-194	5/2
5.00	46:59	4:16	8:33	166 163-169	1418	193 190-196	2/3
5.50	51:17	4:18	8:36	163 158-166	1402	193 190-196	2/4
6.00	55:32	4:15	8:31	166 161-172	1413	193 190-194	5/5
6.50	59:44	4:12	8:24	168 165-170	1410	193 192-196	5/2
7.00	1:03:59	4:15	8:30	167 163-171	1419	192 190-194	2/4
7.50	1:08:18	4:19	8:38	164 160-167	1417	193 190-196	1/3
8.00	1:12:33	4:15	8:29	163 161-165	1384	192 188-194	2/2
8.50	1:17:03	4:30	9:00	160 155-164	1440	193 188-202	4/2
9.00	1:21:17	4:14	8:28	165 160-168	1397	194 190-198	3/4
9.50	1:25:37	4:20	8:40	169 166-170	1466	193 190-200	6/2
10.00	1:29:52	4:15	8:30	167 162-170	1420	193 186-198	2/7
10.50	1:34:08	4:15	8:30	170 166-174	1446	191 182-196	3/7
11.00	1:38:27	4:20	8:39	167 163-171	1446	192 186-198	5/5
11.50	1:42:44	4:17	8:34	168 163-172	1438	193 190-196	4/7
12.00	1:47:04	4:20	8:41	168 159-174	1459	193 190-196	2/2
12.50	1:51:22	4:18	8:36	176 164-181	1513	194 190-200	5/4
13.00	1:55:24	4:01	8:03	178 170-184	1432	195 192-198	2/5
13.22	1:57:05	1:41	7:49	176 174-178	1375	201 198-206	2/0

Heart

166/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:54:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	8:32
See your biggest climbs

Cadence

193 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	13.2	1:57:04	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	49.31%	More
800m	3:57	7:58	52.60%	More
1km	4:59	8:01	54.37%	More
Mile	8:11	8:11	56.38%	More
5k	26:15	8:27	61.48%	More
5 miles	42:32	8:30	61.90%	More
10k	53:05	8:33	62.09%	More
10 miles	1:25:27	8:33	63.48%	More
Half	1:53:23	8:39	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	69.62
5km	23:10	7:27	69.65
5M	39:10	7:50	67.21
10km	49:47	8:01	66.20
10M	1:24:11	8:25	64.44
Half	1:53:25	8:39	62.44
20M	3:00:57	9:03	61.52
Mara	4:03:47	9:18	60.44

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