Sun 28th Feb 2016 at 10:00am by Aviemore

Run > General

Follow User
0 👍

Time
46:17
Miles
5.90
Min/mi
7:51
Pacing
94%
WAVA
59.92
Cals
488
BPM
163
%MHR
95.1
B/mi
1276
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:03/m) 173/189bpm 8cal
2) 0.62m - 4:47(7:43/m) 178/192bpm 9cal
3) 0.62m - 4:46(7:41/m) 156/163bpm 60cal
4) 0.62m - 4:51(7:49/m) 159/164bpm 62cal
5) 0.62m - 4:48(7:45/m) 160/164bpm 61cal
6) 0.62m - 4:54(7:54/m) 160/166bpm 63cal
7) 0.62m - 5:10(8:20/m) 162/165bpm 68cal
8) 0.62m - 5:00(8:03/m) 164/167bpm 65cal
9) 0.62m - 4:46(7:42/m) 162/166bpm 61cal
10) 0.32m - 2:16(6:59/m) 164/169bpm 31cal

4:59 4:47 4:46 4:51 4:48 4:54 5:10 5:00 4:46 2:16

Pin Map

0mi in 0

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01	8:05	143 63-180	1155
0.50	4:06	2:05	8:19	185 179-189	1538
0.75	5:56	1:50	7:22	185 181-188	1363
1.00	7:50	1:54	7:34	184 178-192	1394
1.25	9:49	1:59	7:58	167 152-183	1330
1.50	11:45	1:56	7:44	154 150-156	1190
1.75	13:41	1:56	7:44	157 151-161	1215
2.00	15:40	1:58	7:53	161 158-163	1270
2.25	17:37	1:58	7:51	158 155-161	1239
2.50	19:31	1:54	7:35	159 155-162	1206
2.75	21:27	1:56	7:43	159 152-162	1226
3.00	23:22	1:55	7:40	159 151-162	1219
3.25	25:20	1:58	7:51	164 162-165	1287
3.50	27:13	1:53	7:34	157 152-163	1188
3.75	29:17	2:04	8:17	161 154-164	1334
4.00	31:20	2:03	8:12	162 159-164	1329
4.25	33:30	2:10	8:40	163 162-165	1412
4.50	35:33	2:02	8:10	162 157-165	1323
4.75	37:40	2:07	8:27	165 165-167	1395
5.00	39:30	1:50	7:22	164 161-166	1207
5.25	41:19	1:49	7:16	159 151-162	1154
5.50	43:22	2:03	8:11	163 158-166	1333
5.75	45:17	1:55	7:40	165 164-168	1265
5.90	46:16	59	6:39	161 153-169	1070

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.68%	More
800m	3:38	7:18	52.52%	More
1km	4:38	7:27	53.69%	More
Mile	7:28	7:28	56.56%	More
5k	23:57	7:42	60.06%	More
5 miles	39:11	7:50	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	23:27	7:33	61.32
5M	38:50	7:46	60.26
10km	48:54	7:52	59.75
10M	1:20:58	8:06	59.63
Half	1:47:48	8:14	58.79
20M	2:48:49	8:26	59.49
Mara	3:44:46	8:35	59.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry