Sun 21st Feb 2016 at 9:00am by Ron Burgundy
Run > Race
Amazing
windy
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Time
3:25:57
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Miles 26.70
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Min/mi 7:43
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WAVA
60.74
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Cals
3226
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Asc(m)
42
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Surface
Road
The Good The Bad and The Ugly Marathon. After yesterday's effort I was expecting a struggle but nailed it again. Felt stronger as it went on and managed a slight negative split. Wind much tougher and kinder in equal measure today. My 4th fastest marathon ever and finished 4th 
7.30 7.37 7.34 7.45 7.40 7.49 7.42 7.59 7.50 7.38 7.31 7.44 7.22 7.43 7.31 7.57 7.23 7.41 7.29 7.38 7.42 7.49 7.43 7.35 7.32 7.11 7.01
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