-
Time
1:45:28
-
Miles
13.10
-
Min/mi
8:03
-
WAVA
68.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wokingham HM. The plan was to do 8 min miles for 1h 45m. For the first 8 miles, I had time in hand on my target but lack of training showed in the later miles. Running with Sheila really helped maintain the pace of the early miles. All in all, quite pleased with my effort.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
68.67 |
5km |
22:57 |
7:23 |
70.38 |
5M |
38:00 |
7:36 |
69.52 |
10km |
47:50 |
7:42 |
69.11 |
10M |
1:19:13 |
7:55 |
69.15 |
Half |
1:45:28 |
8:03 |
68.28 |
20M |
2:45:09 |
8:15 |
69.09 |
Mara |
3:39:53 |
8:24 |
69.20 |
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