Sun 14th Feb 2016 at 9:00am by Fragile Do Not Bend

Run > Race

rain
breezy
cold

0 👍

Time
2:20:48
Miles
13.12
Min/mi
10:44
Pacing
94.6%
WAVA
48.76
Stride(cm)
91
Cals
1526
Cadence
164
Asc(m)
158
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 115cal 5.64/6.26mph
2) 1m - 10:43(10:43/m) 117cal 5.6/5.82mph
3) 1m - 10:48(10:48/m) 117cal 5.55/5.93mph
4) 1m - 10:50(10:50/m) 116cal 5.54/6.43mph
5) 1m - 10:43(10:43/m) 118cal 5.6/5.91mph
6) 1m - 10:50(10:50/m) 117cal 5.54/5.82mph
7) 1m - 11:00(11:00/m) 114cal 5.45/6.43mph
8) 1m - 10:45(10:45/m) 118cal 5.58/5.91mph
9) 1m - 10:50(10:50/m) 116cal 5.54/6.59mph
10) 1m - 10:40(10:40/m) 117cal 5.62/6.05mph
11) 1m - 10:30(10:30/m) 113cal 5.72/6.05mph
12) 1m - 10:40(10:40/m) 117cal 5.62/5.93mph
13) 1m - 10:41(10:41/m) 117cal 5.61/5.99mph
14) 0.12m - 1:16(10:24/m) 14cal 5.77/5.93mph

10:39 10:43 10:48 10:50 10:43 10:50 11:00 10:45 10:50 10:40 10:30 10:40 10:41 1:16

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25	10:49	161 82-172	2/2
1.00	10:39	5:14	10:28	166 162-170	2/1
1.50	15:59	5:20	10:39	162 158-166	2/2
2.00	21:22	5:24	10:47	162 158-166	4/4
2.50	26:55	5:33	11:05	162 158-166	5/1
3.00	32:10	5:15	10:31	163 156-168	3/7
3.50	37:50	5:39	11:18	162 118-170	3/3
4.00	43:00	5:10	10:21	165 126-170	1/3
4.50	48:15	5:16	10:31	164 162-168	2/2
5.00	53:43	5:28	10:55	164 158-170	7/2
5.50	59:11	5:28	10:56	163 158-168	2/5
6.00	1:04:32	5:21	10:43	163 160-166	1/3
6.50	1:10:03	5:31	11:01	166 162-170	1/3
7.00	1:15:32	5:29	10:58	164 160-166	4/1
7.50	1:20:50	5:18	10:37	164 162-170	1/1
8.00	1:26:19	5:29	10:57	164 160-168	7/0
8.50	1:31:43	5:25	10:50	164 160-168	4/3
9.00	1:37:08	5:25	10:49	165 160-170	12/5
9.50	1:42:31	5:24	10:47	166 132-172	6/4
10.00	1:47:48	5:16	10:33	166 162-170	3/7
10.50	1:53:00	5:12	10:25	167 164-170	1/7
11.00	1:58:18	5:18	10:36	166 126-170	1/8
11.50	2:03:35	5:17	10:33	166 160-170	2/4
12.00	2:08:58	5:24	10:47	166 164-168	2/3
12.50	2:14:24	5:26	10:52	166 164-170	1/2
13.00	2:19:40	5:16	10:32	168 162-170	1/1
13.11	2:20:47	1:07	10:15	170 166-172	0/0

Elevation

Asc 158m, Range 29m, Flat prediction 2:20:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	11:18
12 1.1%	11:09
See your biggest climbs

Cadence

164 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	13	2:19:17	10:41
Walk	1.1	109	0.1	1:30	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.81%	More
800m	5:05	10:13	39.60%	More
1km	6:25	10:19	40.85%	More
Mile	10:24	10:24	42.81%	More
5k	32:47	10:33	47.42%	More
5 miles	53:15	10:39	47.65%	More
10k	1:06:21	10:41	47.87%	More
10 miles	1:47:22	10:44	48.63%	More
Half	2:20:41	10:44	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.47
5km	29:51	9:36	52.09
5M	49:50	9:58	50.91
10km	1:02:58	10:08	50.44
10M	1:45:06	10:31	49.68
Half	2:20:34	10:44	48.45
20M	3:41:41	11:05	48.21
Mara	4:56:29	11:19	47.65

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