Sat 13th Feb 2016 at 1:00pm by sheppardmk
Run > Race
- cold
-
Time
37:41
-
Miles
5.22
-
Min/mi
7:13
-
Pacing
89.2%
-
WAVA
68.25
-
Cals
627
-
Asc(m)
130
-
Hillscore
10
-
Surface
Grass
Notes & Comments
Chiltern League XC Campbell Park
Split Summary
===
1) 1km - 4:47(4:47/km) 77cal 12.52/16.14kmph
2) 1km - 4:47(4:47/km) 79cal 12.56/14.4kmph
3) 1km - 4:36(4:36/km) 79cal 13.04/16.13kmph
4) 1km - 4:54(4:54/km) 80cal 12.25/15.7kmph
5) 1km - 4:47(4:47/km) 79cal 12.54/14.75kmph
6) 1km - 4:59(4:59/km) 79cal 12.03/16.32kmph
7) 1km - 4:41(4:41/km) 80cal 12.81/15.13kmph
8) 0.95km - 4:14(4:26/km) 74cal 13.54/17.49kmph
4:47 4:47 4:36 4:54 4:47 4:59 4:41 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:45 |
5/1 |
0.50 |
3:55 |
1:58 |
7:54 |
6/9 |
0.75 |
5:45 |
1:50 |
7:22 |
5/4 |
1.00 |
7:38 |
1:53 |
7:30 |
1/10 |
1.25 |
9:36 |
1:58 |
7:53 |
6/6 |
1.50 |
11:26 |
1:50 |
7:20 |
13/4 |
1.75 |
13:16 |
1:50 |
7:19 |
5/10 |
2.00 |
15:24 |
2:08 |
8:32 |
15/0 |
2.25 |
17:15 |
1:51 |
7:26 |
1/11 |
2.50 |
19:10 |
1:54 |
7:38 |
4/6 |
2.75 |
21:04 |
1:54 |
7:38 |
1/8 |
3.00 |
23:04 |
2:00 |
7:58 |
14/5 |
3.25 |
24:47 |
1:43 |
6:52 |
3/14 |
3.50 |
26:47 |
2:01 |
8:02 |
11/0 |
3.75 |
28:57 |
2:10 |
8:39 |
11/4 |
4.00 |
30:51 |
1:54 |
7:35 |
5/6 |
4.25 |
32:44 |
1:53 |
7:32 |
0/11 |
4.50 |
34:44 |
2:00 |
8:00 |
6/3 |
4.75 |
36:35 |
1:51 |
7:26 |
13/3 |
4.94 |
37:45 |
1:10 |
6:02 |
0/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 3.4% |
8:24
|
22 3.5% |
8:51
|
13 3.8% |
7:37
|
13 4.0% |
7:34
|
13 4.2% |
7:53
|
12 2.0% |
7:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
55.13% |
More |
800m |
3:28 |
6:59 |
57.72% |
More |
1km |
4:27 |
7:09 |
58.72% |
More |
Mile |
7:21 |
7:21 |
60.26% |
More |
5k |
23:34 |
7:35 |
64.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
69.07 |
5km |
21:36 |
6:57 |
69.86 |
5M |
35:59 |
7:12 |
68.38 |
10km |
45:25 |
7:19 |
67.70 |
10M |
1:15:39 |
7:34 |
67.23 |
Half |
1:41:03 |
7:43 |
66.12 |
20M |
2:39:03 |
7:57 |
66.56 |
Mara |
3:32:27 |
8:07 |
66.45 |
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