Sun 7th Feb 2016 at 8:00am by mickgent
Run > Race
-
Time
1:26:05
-
Miles
13.11
-
Min/mi
6:34
-
Pacing
90.6%
-
WAVA
68.64
-
Cals
1480
-
Asc(m)
42
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:11(4:11/km) 73cal 14.36/17.6kmph
2) 1km - 3:16(3:16/km) 70cal 18.41/18.76kmph
3) 1km - 4:36(4:36/km) 23cal 13.05/31.17kmph
4) 1km - 4:01(4:01/km) 75cal 14.91/17.7kmph
5) 1km - 4:04(4:04/km) 75cal 14.78/17.63kmph
6) 1km - 4:05(4:05/km) 76cal 14.67/17.59kmph
7) 1km - 4:04(4:04/km) 75cal 14.75/19.43kmph
8) 1km - 3:54(3:54/km) 76cal 15.38/22.33kmph
9) 1km - 4:05(4:05/km) 77cal 14.72/20.72kmph
10) 1km - 4:23(4:23/km) 76cal 13.69/17.56kmph
11) 1km - 4:13(4:13/km) 79cal 14.26/21.29kmph
12) 1km - 3:46(3:46/km) 73cal 15.95/23.51kmph
13) 1km - 3:58(3:58/km) 75cal 15.13/21.49kmph
14) 1km - 3:51(3:51/km) 75cal 15.61/21.13kmph
15) 1km - 4:03(4:03/km) 75cal 14.84/19.55kmph
16) 1km - 4:06(4:06/km) 77cal 14.63/18.35kmph
17) 1km - 7:00(7:00/km) 60cal 8.58/20.92kmph
18) 1km - 1:37(1:37/km) 30cal 36.98/19.76kmph
19) 1km - 4:01(4:01/km) 76cal 14.96/18.15kmph
20) 1km - 3:59(3:59/km) 73cal 15.05/17.7kmph
21) 1km - 4:08(4:08/km) 76cal 14.49/19.58kmph
22) 0.2km - 46(3:56/km) 15cal 15.27/17.45kmph
4:11 3:16 4:36 4:01 4:04 4:05 4:04 3:54 4:05 4:23 4:13 3:46 3:58 3:51 4:03 4:06 7:00 1:37 4:01 3:59 4:08 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:22 |
3:22 |
6:44 |
2/5 |
| 1.00 |
6:39 |
3:17 |
6:34 |
17/1 |
| 1.50 |
9:45 |
3:06 |
6:11 |
124/57 |
| 2.00 |
12:54 |
3:09 |
6:19 |
2/80 |
| 2.50 |
16:06 |
3:12 |
6:24 |
3/7 |
| 3.00 |
19:24 |
3:18 |
6:35 |
6/1 |
| 3.50 |
22:39 |
3:15 |
6:30 |
10/7 |
| 4.00 |
26:00 |
3:22 |
6:43 |
12/4 |
| 4.50 |
29:07 |
3:07 |
6:14 |
5/9 |
| 5.00 |
32:19 |
3:12 |
6:23 |
4/7 |
| 5.50 |
35:43 |
3:24 |
6:48 |
6/2 |
| 6.00 |
38:58 |
3:15 |
6:31 |
7/9 |
| 6.50 |
42:32 |
3:34 |
7:08 |
24/0 |
| 7.00 |
45:52 |
3:20 |
6:39 |
21/5 |
| 7.50 |
48:52 |
3:00 |
6:00 |
17/26 |
| 8.00 |
52:04 |
3:12 |
6:23 |
41/50 |
| 8.50 |
55:11 |
3:07 |
6:15 |
2/37 |
| 9.00 |
58:21 |
3:10 |
6:20 |
13/8 |
| 9.50 |
1:01:38 |
3:17 |
6:34 |
1/9 |
| 10.00 |
1:04:54 |
3:16 |
6:32 |
7/1 |
| 10.50 |
1:08:26 |
3:32 |
7:04 |
64/3 |
| 11.00 |
1:11:55 |
3:29 |
6:58 |
69/101 |
| 11.50 |
1:15:07 |
3:12 |
6:24 |
1/17 |
| 12.00 |
1:18:22 |
3:16 |
6:31 |
2/4 |
| 12.50 |
1:21:44 |
3:22 |
6:44 |
2/4 |
| 13.00 |
1:24:57 |
3:13 |
6:27 |
7/7 |
| 13.17 |
1:26:03 |
1:06 |
6:23 |
2/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
159 9.8% |
7:02
|
|
124 9.9% |
6:12
|
|
30 4.1% |
7:10
|
|
24 17.5% |
7:15
|
|
17 12.0% |
7:24
|
|
17 10.9% |
6:40
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:18 |
5:13 |
58.49% |
More |
| 800m |
2:37 |
5:17 |
66.30% |
More |
| 1km |
3:21 |
5:23 |
68.08% |
More |
| Mile |
5:44 |
5:44 |
68.49% |
More |
| 5k |
19:28 |
6:16 |
68.53% |
More |
| 5 miles |
31:56 |
6:23 |
67.78% |
More |
| 10k |
39:55 |
6:25 |
67.71% |
More |
| 10 miles |
1:04:44 |
6:28 |
68.96% |
More |
| Half |
1:25:28 |
6:31 |
69.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:33 |
4:33 |
86.25 |
| 5km |
16:37 |
5:21 |
80.25 |
| 5M |
28:37 |
5:43 |
75.64 |
| 10km |
36:41 |
5:54 |
73.68 |
| 10M |
1:03:11 |
6:19 |
70.65 |
| Half |
1:26:00 |
6:34 |
68.12 |
| 20M |
2:19:28 |
6:58 |
66.56 |
| Mara |
3:09:51 |
7:15 |
65.20 |
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