Sun 7th Feb 2016 at 9:00am by Billywhizz2b

Run > General

Follow User
0 👍

Time
46:38
Miles
6.23
Min/mi
7:29
Pacing
94%
WAVA
57.82
Stride(cm)
115
Cals
661
Cadence
187
BPM
161
%MHR
89.6
B/mi
1207
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 147/167bpm 55cal 13.85/14.21kmph
2) 1km - 4:36(4:36/km) 159/165bpm 64cal 13.06/13.87kmph
3) 1km - 4:37(4:37/km) 163/169bpm 66cal 13/13.37kmph
4) 1km - 4:50(4:50/km) 164/171bpm 70cal 12.42/12.9kmph
5) 1km - 4:54(4:54/km) 167/173bpm 72cal 12.26/12.6kmph
6) 1km - 4:37(4:37/km) 164/170bpm 66cal 13.01/13.84kmph
7) 1km - 4:33(4:33/km) 164/167bpm 65cal 13.18/13.44kmph
8) 1km - 4:46(4:46/km) 164/168bpm 68cal 12.57/13.57kmph
9) 1km - 4:50(4:50/km) 163/167bpm 69cal 12.42/13.54kmph
10) 1km - 4:33(4:33/km) 164/175bpm 65cal 13.2/23.01kmph
11) 0.03km - 3(1:47/km) 175/175bpm 1cal 33.64/33.59kmph

4:20 4:36 4:37 4:50 4:54 4:37 4:33 4:46 4:50 4:33 3

Pin Map

0mi in 0

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:55	128 86-153	885	183 170-190
0.50	3:28	1:44	6:58	158 153-165	1100	184 182-188
0.75	5:15	1:47	7:07	156 151-163	1109	186 182-188
1.00	7:06	1:51	7:23	158 154-162	1168	188 184-190
1.25	8:58	1:52	7:30	161 156-164	1207	189 186-190
1.50	10:49	1:51	7:22	162 157-168	1193	188 186-192
1.75	12:39	1:50	7:22	164 161-169	1208	190 186-192
2.00	14:33	1:54	7:35	164 156-170	1244	188 186-190
2.25	16:31	1:58	7:52	163 160-167	1283	188 184-190
2.50	18:29	1:58	7:52	166 162-171	1305	187 184-190
2.75	20:26	1:57	7:49	167 163-171	1306	187 186-190
3.00	22:25	1:59	7:54	168 164-173	1327	187 182-190
3.25	24:18	1:53	7:33	167 163-172	1261	188 184-192
3.50	26:09	1:51	7:23	164 163-166	1211	189 186-192
3.75	28:02	1:53	7:34	162 161-165	1225	189 184-190
4.00	29:53	1:51	7:25	163 159-166	1209	188 186-192
4.25	31:44	1:51	7:23	164 162-166	1211	188 186-192
4.50	33:32	1:48	7:13	165 163-167	1191	188 184-190
4.75	35:27	1:55	7:40	164 162-168	1257	187 184-190
5.00	37:25	1:57	7:50	162 159-164	1268	186 182-190
5.25	39:20	1:56	7:42	162 159-165	1248	181 92-188
5.50	41:15	1:55	7:40	164 160-167	1258	186 182-188
5.75	43:13	1:57	7:50	163 160-166	1276	186 184-190
6.00	45:07	1:54	7:37	164 161-167	1249	185 182-190
6.23	46:37	1:30	6:37	167 163-175	1104	189 182-208

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	6.2	46:31	7:29
Walk	0.2	92	0	6	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	45.38%	More
800m	3:27	6:56	50.01%	More
1km	4:20	6:58	52.11%	More
Mile	7:06	7:06	54.94%	More
5k	23:14	7:29	57.00%	More
5 miles	37:25	7:29	57.49%	More
10k	46:31	7:29	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.52
5km	21:50	7:02	60.64
5M	36:41	7:20	58.63
10km	46:30	7:29	57.80
10M	1:18:09	7:49	56.82
Half	1:44:55	8:01	55.56
20M	2:46:28	8:19	55.48
Mara	3:43:30	8:32	55.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry