Sat 6th Feb 2016 at 9:00am by Sjjh

Run > parkrun

Victoria parkrun, Glasgow

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Time
22:58
Miles
3.02
Min/mi
7:36
Pacing
89.7%
WAVA
54.49
Stride(cm)
141
Cals
358
Cadence
150
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Victoria parkrun with Isla in buggy, 22:57

7:57 7:25 7:31 5

Pin Map

0mi in 0

Pace

21%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:06	170 116-184
0.25	2:11	1:02	8:18	107 90-120
0.38	3:06	55	7:23	105 90-116
0.50	4:03	57	7:36	159 116-188
0.63	5:03	1:00	7:59	168 90-184
0.75	6:10	1:07	8:58	169 116-184
0.88	7:06	56	7:29	176 116-184
1.00	7:57	51	6:49	174 92-186
1.13	8:54	57	7:33	186 184-188
1.25	9:51	57	7:33	177 120-186
1.38	10:44	54	7:11	133 116-182
1.50	11:42	58	7:43	116 116-116
1.63	12:39	57	7:35	178 174-182
1.75	13:42	1:02	8:18	117 116-120
1.88	14:29	47	6:19	149 116-184
2.00	15:24	55	7:20	116 116-116
2.13	16:22	58	7:42	116 116-116
2.25	17:16	55	7:18	150 116-184
2.38	18:15	59	7:52	139 116-184
2.50	19:14	58	7:48	156 116-186
2.63	20:15	1:02	8:13	133 116-182
2.75	21:08	53	7:04	139 92-186
2.88	22:03	54	7:16	184 116-208
3.00	22:53	50	6:40	116 116-116
3.02	22:58	5	5:33	140 140-140

Cadence

150 (208 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.4	183	1.6	12:16	7:37
Walk	46.6	113	1.4	10:42	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.17%	More
800m	3:33	7:08	47.49%	More
1km	4:31	7:16	48.92%	More
Mile	7:20	7:20	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.56
5km	23:41	7:37	54.43
5M	39:35	7:55	53.32
10km	50:02	8:03	52.84
10M	1:23:37	8:22	52.35
Half	1:51:55	8:33	51.41
20M	2:56:42	8:50	51.60
Mara	3:56:29	9:02	51.41

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