Sat 30th Jan 2016 at 9:00am by HappyG(rrr)
Run > parkrun
-
Time
22:37
-
Miles
3.22
-
Min/mi
7:01
-
Pacing
92%
-
WAVA
64.93
-
Cals
408
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Livingston parkrun. Thought I'd give it a try because storms meant no way a PB was on and snow meant Cramond would be slippy and not much fun. Really liked Livi. A bit of trail, along riverside. 140 peeps (usually 250) so way smaller than Edinburgh. Will be run for training, not PB. Saw Lesley H, Gillian McA, her husband, FraserFish, and 4 club mates Norman, Barry, Carolyn and Tim. What fun! Reasonably pleased with performance. Tired in bits but as usual pushed on at the end! 2 lapper until some new paths open up. Out is slightly uphill and into the westerly wind, back is quicker.
G
Split Summary
===
1) 1m - 7:23(7:23/m) 126cal 8.13/11.09mph
2) 1m - 6:49(6:49/m) 128cal 8.81/10.78mph
3) 1m - 7:05(7:05/m) 128cal 8.48/10.92mph
4) 0.22m - 1:21(6:13/m) 26cal 9.66/12.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:04 |
2/0 |
0.25 |
1:53 |
52 |
6:57 |
5/0 |
0.38 |
2:50 |
57 |
7:39 |
1/2 |
0.50 |
3:47 |
57 |
7:34 |
4/3 |
0.63 |
4:35 |
49 |
6:29 |
1/3 |
0.75 |
5:27 |
52 |
6:58 |
2/0 |
0.88 |
6:26 |
59 |
7:50 |
3/1 |
1.00 |
7:22 |
56 |
7:25 |
1/2 |
1.13 |
8:12 |
50 |
6:39 |
1/1 |
1.25 |
9:01 |
49 |
6:32 |
0/3 |
1.38 |
9:48 |
48 |
6:21 |
2/1 |
1.50 |
10:40 |
51 |
6:52 |
0/3 |
1.63 |
11:32 |
52 |
6:55 |
1/2 |
1.75 |
12:21 |
49 |
6:35 |
1/2 |
1.88 |
13:16 |
55 |
7:21 |
6/0 |
2.00 |
14:11 |
54 |
7:14 |
2/1 |
2.13 |
15:09 |
58 |
7:43 |
4/2 |
2.25 |
16:00 |
51 |
6:50 |
1/7 |
2.38 |
16:52 |
53 |
7:00 |
2/0 |
2.50 |
17:47 |
55 |
7:20 |
2/0 |
2.63 |
18:45 |
57 |
7:37 |
3/0 |
2.75 |
19:37 |
53 |
7:03 |
1/3 |
2.88 |
20:27 |
50 |
6:40 |
1/1 |
3.00 |
21:15 |
48 |
6:22 |
0/3 |
3.13 |
22:07 |
51 |
6:51 |
2/0 |
3.22 |
22:37 |
30 |
5:30 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
51.99% |
More |
800m |
3:11 |
6:25 |
58.66% |
More |
1km |
4:06 |
6:36 |
59.60% |
More |
Mile |
6:48 |
6:48 |
61.28% |
More |
5k |
21:44 |
7:00 |
65.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
69.18 |
5km |
21:43 |
6:59 |
65.20 |
5M |
37:14 |
7:27 |
61.84 |
10km |
47:38 |
7:40 |
60.33 |
10M |
1:21:39 |
8:10 |
58.14 |
Half |
1:50:52 |
8:28 |
56.20 |
20M |
2:59:04 |
8:57 |
55.13 |
Mara |
4:03:09 |
9:17 |
54.14 |
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