Sun 17th Sep 2006 at 10:00am by tramps
Run > Race
-
Time
3:27:17
-
Miles
20.00
-
Min/mi
10:22
-
WAVA
44.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Well judged for the first 15 miles, then the wheels came off. Not sure whether it was the terrain, weather or the distance that caused the problems. Already, probably a bit more training would have been the answer.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
45.28 |
5km |
28:48 |
9:16 |
46.30 |
5M |
47:41 |
9:32 |
45.39 |
10km |
1:00:02 |
9:40 |
45.02 |
10M |
1:39:25 |
9:57 |
44.90 |
Half |
2:12:22 |
10:06 |
44.26 |
20M |
3:27:17 |
10:22 |
44.79 |
Mara |
4:35:59 |
10:32 |
44.85 |
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