Sun 24th Jan 2016 at 12:00pm by waxi
Run > Race
- windy
-
Time
23:45
-
Miles
3.66
-
Min/mi
6:29
-
Pacing
95%
-
WAVA
66.91
-
Stride(cm)
126
-
Cals
442
-
Cadence
197
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:16(6:16/m) 120cal 9.57/11.1mph
2) 1m - 6:31(6:31/m) 122cal 9.2/9.73mph
3) 1m - 6:44(6:44/m) 123cal 8.91/10.29mph
4) 0.66m - 4:13(6:26/m) 77cal 9.32/13.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:54 |
202 200-204 |
2/1 |
0.25 |
1:30 |
46 |
6:05 |
201 200-202 |
1/1 |
0.38 |
2:17 |
47 |
6:16 |
200 196-202 |
4/0 |
0.50 |
3:04 |
47 |
6:19 |
201 200-202 |
2/7 |
0.63 |
3:52 |
48 |
6:24 |
199 196-200 |
2/0 |
0.75 |
4:41 |
48 |
6:28 |
196 194-200 |
0/1 |
0.88 |
5:28 |
47 |
6:18 |
200 196-202 |
2/2 |
1.00 |
6:16 |
48 |
6:23 |
198 194-200 |
0/2 |
1.13 |
7:03 |
47 |
6:14 |
198 196-200 |
0/1 |
1.25 |
7:52 |
49 |
6:31 |
199 196-202 |
4/0 |
1.38 |
8:41 |
49 |
6:34 |
197 194-200 |
2/0 |
1.50 |
9:27 |
46 |
6:05 |
199 196-200 |
2/1 |
1.63 |
10:16 |
50 |
6:39 |
197 194-200 |
2/1 |
1.75 |
11:06 |
50 |
6:38 |
198 196-202 |
2/4 |
1.88 |
11:57 |
51 |
6:47 |
193 182-196 |
1/3 |
2.00 |
12:47 |
50 |
6:41 |
197 194-200 |
4/0 |
2.13 |
13:37 |
49 |
6:35 |
195 194-196 |
3/1 |
2.25 |
14:25 |
49 |
6:30 |
195 194-200 |
5/1 |
2.38 |
15:14 |
48 |
6:28 |
193 190-196 |
0/4 |
2.50 |
16:04 |
50 |
6:39 |
196 190-200 |
1/4 |
2.63 |
16:55 |
52 |
6:53 |
194 182-200 |
8/2 |
2.75 |
17:52 |
56 |
7:30 |
191 186-196 |
7/2 |
2.88 |
18:41 |
49 |
6:35 |
192 186-196 |
0/6 |
3.00 |
19:31 |
50 |
6:43 |
194 192-196 |
1/4 |
3.13 |
20:24 |
52 |
6:59 |
193 192-194 |
2/1 |
3.25 |
21:15 |
51 |
6:50 |
194 192-196 |
6/0 |
3.38 |
22:04 |
49 |
6:34 |
196 194-200 |
2/8 |
3.50 |
22:52 |
48 |
6:25 |
200 196-200 |
4/4 |
3.63 |
23:36 |
44 |
5:49 |
202 200-206 |
0/4 |
3.64 |
23:41 |
5 |
4:46 |
214 214-214 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
197 |
3.6 |
23:41 |
6:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
51.55% |
More |
800m |
3:03 |
6:08 |
57.59% |
More |
1km |
3:51 |
6:12 |
59.71% |
More |
Mile |
6:15 |
6:15 |
63.16% |
More |
5k |
20:16 |
6:32 |
66.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
65.88 |
5km |
19:58 |
6:26 |
67.28 |
5M |
33:04 |
6:37 |
65.93 |
10km |
41:37 |
6:42 |
65.36 |
10M |
1:08:55 |
6:54 |
65.16 |
Half |
1:31:46 |
7:00 |
64.22 |
20M |
2:23:42 |
7:11 |
64.99 |
Mara |
3:11:20 |
7:18 |
65.08 |
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