Sat 23rd Jan 2016 at 9:00am by Mr. K.
Run > Race
-
Time
26:47
-
Miles
3.06
-
Min/mi
8:45
-
Pacing
89%
-
WAVA
51.98
-
Stride(cm)
103
-
Cadence
177
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Basingstoke parkrun - Alt Course
Split Summary
===
1) 1m - 9:31(9:31/m) 86/92rpm
2) 1m - 8:39(8:39/m) 88/93rpm
3) 1m - 8:09(8:09/m) 91/94rpm
4) 0.06m - 27(7:11/m) 90/91rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:43 |
171 166-174 |
4/0 |
0.25 |
2:30 |
1:09 |
9:14 |
173 172-174 |
0/3 |
0.38 |
3:43 |
1:13 |
9:45 |
171 168-174 |
0/5 |
0.50 |
4:54 |
1:12 |
9:32 |
171 170-172 |
0/5 |
0.63 |
6:09 |
1:14 |
9:54 |
175 170-180 |
4/0 |
0.75 |
7:19 |
1:10 |
9:22 |
175 174-176 |
6/0 |
0.88 |
8:25 |
1:07 |
8:53 |
173 170-176 |
0/3 |
1.00 |
9:31 |
1:05 |
8:43 |
176 174-180 |
3/0 |
1.13 |
10:38 |
1:07 |
8:58 |
176 176-178 |
1/2 |
1.25 |
11:45 |
1:07 |
8:59 |
176 174-178 |
0/3 |
1.38 |
12:48 |
1:03 |
8:21 |
174 172-176 |
0/6 |
1.50 |
14:03 |
1:15 |
10:01 |
175 172-178 |
4/1 |
1.63 |
15:10 |
1:07 |
8:56 |
178 174-184 |
7/0 |
1.75 |
16:12 |
1:02 |
8:13 |
176 174-178 |
0/2 |
1.88 |
17:11 |
1:00 |
7:56 |
180 178-182 |
1/1 |
2.00 |
18:10 |
59 |
7:48 |
183 182-184 |
3/1 |
2.13 |
19:00 |
50 |
6:37 |
185 182-188 |
0/4 |
2.25 |
19:56 |
56 |
7:30 |
182 180-184 |
0/5 |
2.38 |
21:05 |
1:10 |
9:16 |
181 176-184 |
3/2 |
2.50 |
22:09 |
1:04 |
8:32 |
182 180-184 |
6/0 |
2.63 |
23:18 |
1:09 |
9:10 |
179 174-180 |
1/2 |
2.75 |
24:20 |
1:02 |
8:13 |
182 180-184 |
1/1 |
2.88 |
25:20 |
1:01 |
8:04 |
184 182-186 |
4/0 |
3.00 |
26:20 |
59 |
7:55 |
182 180-184 |
0/2 |
3.05 |
26:44 |
24 |
7:32 |
179 178-182 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.1 |
26:44 |
8:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.98% |
More |
800m |
3:40 |
7:24 |
50.94% |
More |
1km |
4:39 |
7:29 |
52.56% |
More |
Mile |
8:02 |
8:02 |
51.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
50.87 |
5km |
27:13 |
8:46 |
52.02 |
5M |
45:04 |
9:01 |
51.09 |
10km |
56:45 |
9:08 |
50.64 |
10M |
1:33:58 |
9:24 |
50.52 |
Half |
2:05:07 |
9:33 |
49.80 |
20M |
3:15:56 |
9:48 |
50.39 |
Mara |
4:20:51 |
9:57 |
50.47 |
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