Sat 23rd Jan 2016 at 9:00am by mugfordb

Run > parkrun

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Time
28:19
Miles
3.12
Min/mi
9:05
Pacing
88.8%
WAVA
51.81
Stride(cm)
107
Cals
454
Cadence
166
BPM
158
%MHR
83.7
B/mi
1436
Asc(m)
20
Surface
Trail

parkrun

Notes & Comments

Newbury parkrun #216
Ran with Jed from next door
Split Summary
===
1) 1m - 9:36(9:36/m) 143/161bpm 136cal 6.25/7.96mph
2) 1m - 8:38(8:38/m) 162/168bpm 144cal 6.95/7.8mph
3) 1m - 9:00(9:00/m) 169/174bpm 155cal 6.66/7.89mph
4) 0.14m - 1:05(7:36/m) 174/179bpm 19cal 7.9/9.13mph

9:36 8:38 9:00 1:05

Pin Map

Newbury parkrun

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	116 100-132	1461	142 56-160	1/3
0.25	2:52	1:17	10:19	136 132-138	1404	159 156-162	1/0
0.38	4:04	1:12	9:40	140 137-142	1352	161 158-164	1/1
0.50	5:13	1:09	9:09	145 141-150	1327	163 160-170	1/0
0.63	6:17	1:04	8:32	152 150-155	1296	169 164-172	0/0
0.75	7:27	1:10	9:23	153 152-154	1436	164 162-166	0/0
0.88	8:31	1:04	8:29	156 152-158	1322	167 164-170	0/0
1.00	9:36	1:05	8:39	159 157-161	1375	167 162-170	0/0
1.13	10:39	1:03	8:24	160 159-161	1345	168 166-172	1/0
1.25	11:43	1:05	8:36	160 158-162	1376	167 164-170	0/1
1.38	12:48	1:05	8:38	161 160-163	1391	165 162-168	0/0
1.50	13:54	1:06	8:51	161 159-163	1425	169 166-170	0/2
1.63	15:00	1:05	8:42	162 159-163	1410	168 166-170	1/1
1.75	16:05	1:05	8:41	162 161-163	1406	169 168-172	0/1
1.88	17:09	1:04	8:36	164 161-168	1410	169 166-172	0/2
2.00	18:13	1:04	8:33	165 164-167	1412	171 168-172	1/2
2.13	19:18	1:04	8:34	166 165-167	1423	170 168-172	1/1
2.25	20:24	1:07	8:53	169 166-171	1500	170 168-170	2/0
2.38	21:34	1:09	9:15	167 164-171	1544	167 166-168	1/1
2.50	22:43	1:09	9:14	169 166-171	1560	165 162-166	2/0
2.63	23:52	1:09	9:16	170 169-171	1575	167 164-170	1/1
2.75	25:02	1:09	9:15	170 168-171	1572	166 164-166	0/0
2.88	26:08	1:07	8:52	170 169-171	1507	167 166-170	1/1
3.00	27:13	1:05	8:40	173 172-174	1500	170 168-170	0/1
3.13	28:11	58	7:45	174 172-177	1349	173 170-182	3/1
3.14	28:19	8	6:59	179 178-179	1249	181 178-182	0/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 28:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	3.1	27:48	8:55
Walk	1.7	109	0	29	19:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.81%	More
800m	4:14	8:31	45.83%	More
1km	5:19	8:33	47.59%	More
Mile	8:37	8:37	49.86%	More
5k	27:39	8:54	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.00
5km	28:11	9:04	51.84
5M	47:55	9:35	49.65
10km	1:01:04	9:50	48.65
10M	1:43:51	10:23	47.29
Half	2:20:21	10:43	45.94
20M	3:45:01	11:15	45.41
Mara	5:04:08	11:36	44.80

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