Sat 23rd Jan 2016 at 9:00am by mystikori

Run > parkrun

Follow User
0 👍

Time
25:29
Miles
3.12
Min/mi
8:10
Pacing
92.8%
WAVA
61.26
Stride(cm)
114
Cals
227
Cadence
173
BPM
188
%MHR
110.2
B/mi
1539
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 182/188bpm 43cal 7.36/8.97mph
2) 0.62m - 5:14(8:26/m) 188/190bpm 47cal 7.11/7.7mph
3) 0.62m - 5:05(8:10/m) 191/193bpm 46cal 7.34/7.76mph
4) 0.62m - 4:56(7:56/m) 194/195bpm 45cal 7.56/9.54mph
5) 0.62m - 5:05(8:12/m) 192/195bpm 46cal 7.32/7.76mph
6) 0.01m - 4(7:20/m) 195/195bpm 8.18/7.64mph

5:04 5:14 5:05 4:56 5:05 4

Pace

26%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	165 135-182	1419	172 160-184	0/3
0.25	1:57	53	7:01	184 181-185	1290	175 172-178	6/0
0.38	2:58	1:01	8:06	186 185-187	1507	171 168-174	2/0
0.50	4:02	1:04	8:30	186 185-187	1582	170 168-172	2/1
0.63	5:04	1:02	8:17	187 186-188	1548	172 170-174	1/1
0.75	6:09	1:06	8:46	187 186-188	1639	172 170-172	4/0
0.88	7:10	1:00	8:03	189 189-190	1520	174 172-176	4/1
1.00	8:17	1:07	8:57	188 187-189	1682	173 170-176	1/2
1.13	9:20	1:03	8:23	189 188-190	1584	173 172-174	1/1
1.25	10:21	1:01	8:10	190 189-190	1551	174 172-176	0/2
1.38	11:21	1:00	8:02	191 190-191	1535	174 172-174	0/3
1.50	12:19	58	7:45	191 190-192	1480	174 172-176	1/3
1.63	13:21	1:02	8:17	190 189-191	1574	173 172-174	0/1
1.75	14:23	1:02	8:13	191 190-192	1568	174 172-174	0/2
1.88	15:27	1:04	8:29	192 191-193	1628	173 172-174	5/0
2.00	16:23	57	7:35	194 193-195	1470	173 172-174	4/0
2.13	17:24	1:01	8:08	194 193-195	1577	172 170-174	0/7
2.25	18:22	58	7:40	193 192-194	1481	173 172-174	0/2
2.38	19:22	1:00	7:59	193 192-194	1542	173 166-186	2/3
2.50	20:26	1:04	8:32	194 193-195	1654	172 172-174	4/0
2.63	21:28	1:03	8:22	194 193-195	1622	171 170-172	5/0
2.75	22:29	1:01	8:08	192 191-193	1560	171 170-172	0/5
2.88	23:31	1:01	8:09	191 190-193	1558	171 170-172	0/4
3.00	24:34	1:04	8:30	192 191-193	1631	172 168-176	2/3
3.12	25:28	54	7:43	194 192-195	1499	178 176-182	0/4

Heart

189/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 25:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	8:09
10 2.1%	8:14
See your biggest climbs

Cadence

173 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	25:28	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	50.62%	More
800m	3:53	7:48	51.89%	More
1km	4:55	7:54	53.32%	More
Mile	7:59	7:59	55.70%	More
5k	25:21	8:09	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.29
5km	25:22	8:10	61.29
5M	42:01	8:24	60.38
10km	52:54	8:31	60.04
10M	1:27:35	8:46	59.61
Half	1:56:37	8:54	58.40
20M	3:02:37	9:08	58.52
Mara	4:03:08	9:17	58.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry