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Sat 23rd Jan 2016 at 9:00am by mystikori

Run > parkrun

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Time
25:29
Miles
3.12
Min/mi
8:10
Pacing
92.8%
WAVA
61.26
Stride(cm)
114
Cals
227
Cadence
173
BPM
188
%MHR
110.2
B/mi
1539
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 182/188bpm 43cal 7.36/8.97mph
2) 0.62m - 5:14(8:26/m) 188/190bpm 47cal 7.11/7.7mph
3) 0.62m - 5:05(8:10/m) 191/193bpm 46cal 7.34/7.76mph
4) 0.62m - 4:56(7:56/m) 194/195bpm 45cal 7.56/9.54mph
5) 0.62m - 5:05(8:12/m) 192/195bpm 46cal 7.32/7.76mph
6) 0.01m - 4(7:20/m) 195/195bpm 8.18/7.64mph

5:04 5:14 5:05 4:56 5:05 4

Pace

26%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:17	183 135-190	1517	172 160-184	23/10
2.45	20:00	10:00	8:01	192 189-195	1539	173 166-186	15/23
3.12	25:28	5:28	8:16	193 190-195	1594	172 168-182	11/18

Heart

189/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 25:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	8:09
10 2.1%	8:14
See your biggest climbs

Cadence

173 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	25:28	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	50.62%	More
800m	3:53	7:48	51.89%	More
1km	4:55	7:54	53.32%	More
Mile	7:59	7:59	55.70%	More
5k	25:21	8:09	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.29
5km	25:22	8:10	61.29
5M	42:01	8:24	60.38
10km	52:54	8:31	60.04
10M	1:27:35	8:46	59.61
Half	1:56:37	8:54	58.40
20M	3:02:37	9:08	58.52
Mara	4:03:08	9:17	58.11

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