Sun 3rd Sep 2006 at 9:00am by TomM
Run > Race
- Good
-
Time
59:20
-
Miles
6.25
-
Min/mi
9:30
-
WAVA
52.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Despite difficult conditions, I enjoyed this race, which was very well organised. Disappointed with my time (my slowest ever 10K) and finished with a very sore calf muscle. On the plus side, nice scenery, great medal and I got to meet Katie B and Diva
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
51.53 |
5km |
28:24 |
9:08 |
53.13 |
5M |
46:54 |
9:23 |
52.46 |
10km |
58:58 |
9:29 |
52.14 |
10M |
1:37:22 |
9:44 |
52.24 |
Half |
2:09:26 |
9:53 |
51.62 |
20M |
3:22:10 |
10:07 |
52.37 |
Mara |
4:28:44 |
10:15 |
52.53 |
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