Sat 16th Jan 2016 at 9:00am by MazH

Run > parkrun

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Time
31:23
Miles
3.11
Min/mi
10:05
Pacing
93.9%
WAVA
48.61
Stride(cm)
92
Cals
458
Cadence
174
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Beach parkrun
Split Summary
===
1) 1m - 10:32(10:32/m) 147cal 5.7/6.03mph
2) 1m - 9:50(9:50/m) 150cal 6.1/8.08mph
3) 1m - 9:59(9:59/m) 146cal 6.01/6.35mph
4) 0.11m - 1:02(9:23/m) 15cal 6.4/6.39mph

10:32 9:50 9:59 1:02

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	171 164-174	1/1
0.25	2:37	1:17	10:17	172 170-174	1/0
0.38	3:56	1:19	10:34	172 170-176	0/0
0.50	5:16	1:19	10:35	170 168-170	1/2
0.63	6:34	1:19	10:30	170 168-172	0/1
0.75	7:54	1:20	10:39	170 168-170	2/2
0.88	9:12	1:18	10:23	170 168-172	0/1
1.00	10:32	1:19	10:34	171 170-172	1/0
1.13	11:37	1:05	8:42	181 170-188	1/0
1.25	12:40	1:03	8:27	182 180-184	0/1
1.38	13:57	1:17	10:16	173 166-184	1/1
1.50	15:13	1:16	10:09	171 170-172	4/0
1.63	16:31	1:18	10:21	172 170-174	2/1
1.75	17:50	1:19	10:32	172 170-174	0/4
1.88	19:07	1:17	10:13	174 172-180	1/1
2.00	20:22	1:15	10:02	174 172-176	1/1
2.13	21:38	1:16	10:08	174 174-176	0/1
2.25	22:54	1:16	10:11	174 172-176	0/1
2.38	24:07	1:12	9:39	178 174-190	1/0
2.50	25:22	1:15	10:01	175 174-178	2/2
2.63	26:37	1:16	10:05	176 174-178	1/0
2.75	27:54	1:17	10:13	175 172-176	2/1
2.88	29:10	1:16	10:06	175 168-178	0/0
3.00	30:21	1:11	9:31	179 178-180	1/1
3.10	31:16	55	9:29	179 178-180	0/1

Elevation

Asc 42m, Range 7m, Flat prediction 31:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	31:16	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.65%	More
800m	4:40	9:23	41.98%	More
1km	5:57	9:35	42.87%	More
Mile	9:50	9:50	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.02
5km	31:21	10:05	48.56
5M	52:17	10:27	47.48
10km	1:06:03	10:38	47.05
10M	1:50:11	11:01	46.34
Half	2:27:18	11:15	45.20
20M	3:52:09	11:36	45.00
Mara	5:10:21	11:51	44.49

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