Mon 5th May 2008 at 11:00am by Obigone
Run > Race
-
Time
21:00
-
Miles
3.11
-
Min/mi
6:45
-
WAVA
69.02
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
May Day 5k
=======
Summary
=======
Distance: 3.10m
Time taken: 00:21:09
Average/Max Speed : 8.80mph / 13.15mph
Average/Min Pace : 00:06:49 / 00:04:33
Calories used: 423
======
Splits
======
10:59:57 0.62m 00:03:43 10.01mph 13.15mph
11:03:41 0.62m 00:04:12 8.87mph 9.95mph
11:07:53 0.62m 00:04:26 8.39mph 12.52mph
11:12:20 0.62m 00:04:25 8.44mph 9.47mph
11:16:45 0.62m 00:04:21 8.47mph 11.32mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
67.79 |
5km |
20:59 |
6:45 |
69.07 |
5M |
34:47 |
6:57 |
67.83 |
10km |
43:49 |
7:03 |
67.24 |
10M |
1:12:38 |
7:16 |
67.04 |
Half |
1:36:45 |
7:23 |
66.07 |
20M |
2:31:40 |
7:35 |
66.79 |
Mara |
3:22:04 |
7:43 |
66.84 |
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