Sun 11th May 2008 at 8:00am by auburnette
Run > Race
Amazing
v warm
-
Time
52:02
-
Miles
6.00
-
Min/mi
8:40
-
WAVA
55.08
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Morden aquathlon! My first foray into the world of tri (sort of - no bike! but lots of triathletey people). Think I did pretty good - overtook at least 2 in my lane during the swim, so perhaps I underestimated how quickly I could swim it? Run felt ok, probably could have pushed it a little further but did not have a watch with me so couldn't really tell how it was going and had to just base it on effort. Interesting sensations - was very dizzy during transition from the sudden change from swimming to running, and my glutes and hamstrings felt very dead up the inclines. Calves were fresh but then you don't use those in swimming. Will be interesting to get a time for this! Great fun - definitely will do more aquathlons but no tri just yet. I really do hate the bike.
Wasn't the weather gorgeous today?? aaaah!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
54.18 |
| 5km |
25:53 |
8:20 |
56.92 |
| 5M |
42:53 |
8:35 |
55.58 |
| 10km |
54:00 |
8:41 |
55.03 |
| 10M |
1:29:28 |
8:57 |
54.77 |
| Half |
1:59:08 |
9:06 |
53.75 |
| 20M |
3:06:37 |
9:20 |
54.11 |
| Mara |
4:08:32 |
9:29 |
53.90 |
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