Sun 10th Jan 2016 at 7:00am by Groundhog

Run > Race

cold

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Time
5:35:09
Miles
20.91
Min/mi
16:02
Pacing
35.9%
WAVA
31.70
Cals
2521
BPM
136
%MHR
72.5
B/mi
2173
Asc(m)
42
Hillscore
37
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:07/m) 127/144bpm 129cal 4.25/7.06mph
2) 1m - 13:02(13:02/m) 137/155bpm 137cal 4.6/6.93mph
3) 1m - 13:16(13:16/m) 136/152bpm 127cal 4.52/6.7mph
4) 1m - 12:29(12:29/m) 143/157bpm 132cal 4.8/6.47mph
5) 1m - 14:15(14:16/m) 128/148bpm 87cal 4.21/7.7mph
6) 1m - 13:12(13:12/m) 130/147bpm 88cal 4.55/6.46mph
7) 1m - 16:32(16:33/m) 126/144bpm 98cal 3.63/6.79mph
8) 1m - 14:14(14:14/m) 132/147bpm 103cal 4.21/7.36mph
9) 1m - 16:03(16:03/m) 132/158bpm 116cal 3.74/6.91mph
10) 1m - 14:25(14:25/m) 138/152bpm 123cal 4.16/6.91mph
11) 1m - 14:36(14:36/m) 141/155bpm 133cal 4.11/6.34mph
12) 1m - 16:34(16:34/m) 136/154bpm 125cal 3.62/6.72mph
13) 1m - 19:52(19:52/m) 135/153bpm 130cal 3.02/6.68mph
14) 1m - 23:30(23:30/m) 136/154bpm 166cal 2.55/6.49mph
15) 1m - 16:39(16:39/m) 147/159bpm 166cal 3.6/6.87mph
16) 1m - 24:06(24:06/m) 129/154bpm 122cal 2.49/6.91mph
17) 1m - 18:07(18:07/m) 132/147bpm 109cal 3.31/7.58mph
18) 1m - 18:26(18:27/m) 136/152bpm 133cal 3.25/6.75mph
19) 1m - 17:46(17:46/m) 134/151bpm 115cal 3.38/6.46mph
20) 1m - 10:51(10:51/m) 145/160bpm 107cal 5.53/6.89mph
21) 0.92m - 13:07(14:17/m) 133/150bpm 75cal 4.2/6.48mph

14:06 13:02 13:16 12:29 14:15 13:12 16:32 14:14 16:03 14:25 14:36 16:34 19:52 23:30 16:39 24:06 18:07 18:26 17:46 10:51 13:07

Pace

60%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	14:07	14:07	14:07	127 86-144	1793	44/4
2.00	27:08	13:01	13:01	139 103-154	1809	27/2
3.00	40:25	13:17	13:17	136 122-151	1806	19/1
4.00	52:54	12:29	12:29	142 116-157	1772	22/3
5.00	1:07:10	14:16	14:16	129 105-147	1841	2/45
6.00	1:20:19	13:09	13:09	130 108-147	1710	6/31
7.00	1:36:52	16:33	16:33	127 98-144	2102	4/22
8.00	1:51:09	14:17	14:17	133 102-147	1899	0/25
9.00	2:07:09	16:00	16:00	133 103-158	2128	15/14
10.00	2:21:39	14:30	14:30	137 125-151	1988	15/9
11.00	2:36:15	14:35	14:35	140 121-155	2042	21/0
12.00	2:52:48	16:33	16:33	137 104-154	2268	38/9
13.00	3:12:40	19:52	19:52	136 109-153	2703	48/2
14.00	3:36:07	23:27	23:27	139 111-154	3259	38/1
15.00	3:52:53	16:45	16:45	146 133-159	2446	15/12
16.00	4:16:50	23:58	23:58	133 107-154	3187	17/43
17.00	4:34:59	18:09	18:09	133 108-147	2414	8/59
18.00	4:53:35	18:36	18:36	137 115-152	2547	30/18
19.00	5:11:13	17:38	17:38	135 113-150	2381	14/31
20.00	5:22:07	10:54	10:54	145 126-160	1581	2/44
20.91	5:35:09	13:02	14:16	133 118-150	1898	3/31

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 160m, Flat prediction 5:15:56

Elevation Graph

Biggest Climbs (m)	Min/mi
87 4.1%	21:33
63 2.9%	18:02
58 11.9%	25:21
50 2.2%	14:18
42 1.2%	13:08
26 2.5%	13:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.79%	More
800m	4:43	9:29	40.73%	More
1km	6:09	9:54	40.74%	More
Mile	10:24	10:24	40.98%	More
5k	38:25	12:22	37.73%	More
5 miles	1:04:24	12:53	36.64%	More
10k	1:22:27	13:16	35.73%	More
10 miles	2:21:15	14:08	34.47%	More
Half	3:13:49	14:48	33.24%	More
20 miles	5:22:07	16:06	31.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.55
5km	35:03	11:17	41.35
5M	1:01:35	12:19	38.31
10km	1:19:39	12:49	36.99
10M	2:19:55	14:00	34.80
Half	3:12:39	14:42	33.18
20M	5:17:57	15:54	31.86
Mara	7:17:45	16:42	30.85

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 mud
2 lots of mud
3 even more mud

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