Sat 9th Jan 2016 at 9:00am by Rog T

Run > Tempo

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Time
20:15
Miles
3.05
Min/mi
6:38
Pacing
93.8%
WAVA
65.57
Stride(cm)
135
Cals
336
Cadence
180
BPM
155
%MHR
88.1
B/mi
1029
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Blandford parkrun

Split Summary
===
1) 1m - 6:40(6:40/m) 144/159bpm 108cal 9/12.54mph
2) 1m - 6:34(6:34/m) 161/167bpm 108cal 9.13/9.64mph
3) 1m - 6:40(6:40/m) 169/171bpm 115cal 8.99/11mph
4) 0.05m - 20(6:11/m) 170/171bpm 5cal 9.72/10.12mph

6:40 6:34 6:40 20

Pin Map

0mi in 0

Pace

10%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:12	94 68-119	677	188 184-194
0.25	1:46	52	6:53	132 119-141	909	184 182-188
0.38	2:33	47	6:19	152 142-157	959	183 182-184
0.50	3:21	48	6:23	155 155-156	990	183 180-184
0.63	4:11	50	6:39	155 153-157	1031	179 174-182
0.75	4:57	46	6:12	155 153-157	961	184 176-212
0.88	5:49	52	6:55	157 154-158	1085	182 178-212
1.00	6:40	51	6:46	157 156-158	1061	178 176-180
1.13	7:29	49	6:30	156 154-157	1014	176 174-178
1.25	8:20	51	6:50	158 157-159	1080	177 176-178
1.38	9:12	52	6:54	159 158-161	1096	178 176-178
1.50	10:04	52	6:59	162 161-163	1132	178 174-180
1.63	10:50	46	6:09	164 162-165	1009	179 174-182
1.75	11:39	49	6:33	161 159-163	1055	178 176-180
1.88	12:25	46	6:08	163 162-165	1001	179 178-180
2.00	13:14	49	6:31	166 165-167	1080	178 176-182
2.13	14:04	50	6:41	168 166-169	1124	179 178-182
2.25	14:56	52	6:57	169 167-169	1176	179 176-180
2.38	15:44	47	6:20	167 166-169	1057	177 172-186
2.50	16:40	56	7:27	170 167-171	1265	178 170-188
2.63	17:31	51	6:50	170 169-171	1161	178 178-180
2.75	18:20	49	6:35	169 169-170	1113	177 176-178
2.88	19:09	49	6:31	168 167-169	1094	177 176-178
3.00	19:54	45	6:01	169 167-170	1018	178 172-182
3.05	20:15	21	6:21	170 170-170	1079	182 180-184

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (212 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.1	20:12	6:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.31%	More
800m	3:08	6:19	56.46%	More
1km	3:58	6:22	58.57%	More
Mile	6:32	6:32	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	64.73
5km	20:39	6:39	65.53
5M	34:22	6:52	63.92
10km	43:21	6:59	63.20
10M	1:12:08	7:13	62.70
Half	1:36:17	7:21	61.63
20M	2:31:24	7:34	62.10
Mara	3:22:06	7:43	62.03

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